Trees Seeds And Beans Broccoli Slaw Food

TREES, SEEDS, AND BEANS (BROCCOLI SLAW)

Trees, Seeds, and Beans (Broccoli Slaw) image

I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty.

Provided by Rock_lobster

Categories Salad Coleslaw Recipes With Mayo

Time 1h20m

Yield 4

Number Of Ingredients 12

Ingredients

2 ½ cups broccoli florets, cut into bite-size pieces
4 cups ice water, or as needed
½ (15 ounce) can garbanzo beans, drained and rinsed
¼ cup matchstick-cut carrots
2 tablespoons raisins
2 tablespoons sunflower seeds
⅓ cup mayonnaise
2 tablespoons white sugar
1 tablespoon white vinegar
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
2 tablespoons sunflower seeds, or to taste

Steps:

Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 25.3 g, Cholesterol 7 mg, Fat 19.9 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 242.1 mg, Sugar 11.1 g

BROCCOLI SLAW

Broccoli Slaw image

Make and share this Broccoli Slaw recipe from Food.com.

Provided by Marc 01752

Categories Vegetable

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

12 ounces broccoli coleslaw mix (found in the bag salad section of your grocery store)
1/2 cup mayonnaise
1/4 cup apple cider vinegar
4 teaspoons sugar
1 teaspoon black pepper
1 teaspoon celery seed

Steps:

In a bowl combine the mayo, apple cider vinegar, sugar , black pepper, and celery seed.
The mixture should resemble a creamy dressing consistency. You made need to add extra vinegar, sugar, pepper, and celery seed to your taste. I tend to add a little more vinegar to thin it out and use splenda instead of sugar.
Toss broccoli slaw with dressing and even coat.
Refridgerate before serving.

RAMEN BROCCOLI SLAW

Ramen Broccoli Slaw image

This broccoli slaw in delicious - given to me by a friend so I don't know where it originated. It's better freshly made and not refrigerated. You can buy broccoli slaw in the prepackaged lettuce area of most supermarkets.

Provided by Agnes DiFonzo

Categories Vegetable

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (12 ounce) package broccoli coleslaw mix
2 bunches green onion tops, chopped
2 (3 ounce) packages chicken-flavored ramen noodles
1 cup slivered almonds
1 cup sunflower seeds
1 cup oil (I used olive)
1/2 cup white vinegar
1/2 cup sugar

Steps:

Mix slaw, chopped onions, noodles only from Ramen noodles (crush them with your hands), almonds and sunflower seeds together in bowl.
Make dressing w/oil, vinegar, sugar, and add the 2 packets of flavoring from the Ramen noodles.
Add dressing to your taste- I used about half.
Note: Instead of white vinegar and sugar, I used 1/2 cup of flavored rice vinegar.

Nutrition Facts : Calories 753.5, Fat 61.6, SaturatedFat 8.4, Sodium 590.6, Carbohydrate 43.4, Fiber 4.9, Sugar 18.4, Protein 11.7

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