Chicken Spinach Cannellini Bean Quesadillas Recipe 455 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS



Chicken, Spinach and Cannellini Bean Quesadillas image

We love this recipe! I found it on Pinterest and I have made it a couple times and everyone loves them. Mostly putting it here to have nutritional info.

Provided by Bridget Leigh

Categories     Lunch/Snacks

Time 40m

Yield 12 Quesadillas, 12 serving(s)

Number Of Ingredients 17

1 1/2-2 cups seasoned diced cooked chicken
1 tablespoon olive oil
1 cup diced onion
1 cup diced red bell pepper
1 banana pepper, diced
1 pinch crushed red pepper flakes
salt and pepper
1 garlic clove, minced
1 tablespoon all-purpose flour
3/4 cup chicken broth
4 cups fresh Baby Spinach, stems removed, coarsely chopped
1 (15 1/2 ounce) can cannellini beans, drained and rinsed
12 soft taco-size flour tortillas
3 cups cheddar cheese or 3 cups low-fat monterey jack cheese
cooking spray
diced avocado (to garnish)
sour cream (to garnish)

Steps:

  • In a large skillet heat olive oil over medium-high heat. Add onion, red bell pepper and banana peppers. Season with the crushed red pepper flakes and salt and pepper. Saute until veggies have softened, 6-8 minutes.
  • Add the garlic and saute for another minute or two. Sprinkle the flour over the veggies and stir to combine. Cook while stirring for several minutes so that the flour loses its raw taste.
  • Whisk in the chicken broth and stir until bubbly and smooth. Add the baby spinach and continue cooking for another minute or two or until spinach has wilted. Stir in the cooked chicken and cannellini beans and remove from heat.
  • Spray a large skillet or griddle with cooking spray. Heat over medium to medium-high heat. Place one tortilla on griddle and spread 1/4 cup cheese over tortilla.
  • Spread chicken, bean and spinach mixture over one half of the tortilla.
  • Check underside of tortilla and when browned a bit, flip the half with just cheese over the half with the chicken.
  • Remove from heat and cut into slices. Top with diced avocado and sour cream, if desired.

CHICKEN, SPINACH & CANNELLINI BEAN QUESADILLAS RECIPE - (4.5/5)



Chicken, Spinach & Cannellini Bean Quesadillas Recipe - (4.5/5) image

Provided by DeliciouslyDished

Number Of Ingredients 17

1 1/2 -2 cups seasoned, cooked and diced chicken breast meat
1 tablespoon olive oil
1 cup diced onion
1 cup diced red bell pepper
1 banana pepper, diced
Pinch of crushed red pepper flakes
Salt and pepper
1 clove garlic, minced
1 (heaping) TBSP all purpose flour
3/4 cup chicken broth
4 cups fresh baby spinach, stems removed, coarsely chopped
1 (15.5-ounce) can of cannellini beans, drained and rinsed
Cooking spray
Flour tortillas
Shredded cheese (Monterey Jack, cheddar or a combination of the two works well here)
Avocados, diced
Fat free sour cream

Steps:

  • In a large skillet heat olive oil over medium-high heat. Add onion, red bell pepper and banana peppers. Season with the crushed red pepper flakes and salt and pepper. Saute until veggies have softened, 6-8 minutes. Add the garlic and saute for another minute or two. Sprinkle the flour over the veggies and stir to combine. Cook while stirring for several minutes so that the flour loses its raw taste. Whisk in the chicken broth and stir until bubbly and smooth. Add the baby spinach and continue cooking for another minute or two or until spinach has wilted. Stir in the cooked chicken and cannellini beans and remove from heat. Spray a large skillet or griddle with cooking spray. Heat over medium to medium-high heat. Place one tortilla on griddle and spread cheese over tortilla. Spread chicken, bean and spinach mixture over one half of the tortilla. Check underside of tortilla and when browned a bit, flip the half with just cheese over the half with the chicken. Remove from heat and cut into slices. Top with diced avocado and sour cream, if desired. (You will find thing's you do not find here, there) Follow or friend me on Facebook for even more recipe's,etc: https://www.facebook.com/carilynn71 ♥Delish Dish♥ at Facebook Groups https://www.facebook.com/groups/Creates/ ♥Delish Dish♥ at Tumblr http://delishdishs.tumblr.com/

GRILLED CHICKEN AND SPINACH QUESADILLAS



Grilled Chicken and Spinach Quesadillas image

My favorite sister-in-law introduced me to this recipe and we made it for a family gathering. Very quick and tasty with the use of the rotisserie chicken from the store. Apparently original source is June's Real Simple. And it is (real simple, that is). When I made this I had my grill a little too hot so pay attention when it says medium grill. Even the slightly too browned tortillas were forgiven, though, and these were very good!

Provided by MollyJ

Categories     Whole Chicken

Time 25m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 7

2 -2 1/2 lbs rotisserie chicken, meat shredded
4 cups baby spinach leaves (about 3 ounces)
1 1/2 cups monterey jack cheese, shredded
4 large flour tortillas
1 avocado, diced
1/2 cup salsa
1/4 cup sour cream

Steps:

  • Heat grill to medium. In a large bowl, combine the chicken, spinach and cheese.
  • Dividing evenly, place the mixture on one half of each tortilla. Fold the other half over to cover.
  • Grill the quesadillas until the cheese has melted and the tortillas are crisp, 3 to 4 minutes per side. Serve with the avocado, salsa and sour cream.

Nutrition Facts : Calories 937.2, Fat 53, SaturatedFat 19.1, Cholesterol 147.5, Sodium 1277.9, Carbohydrate 66.8, Fiber 8.1, Sugar 3.9, Protein 48.3

CHICKEN-SPINACH QUESADILLAS



Chicken-Spinach Quesadillas image

From Parenting Magazine. Use any cooked veggies you like, and if you don't have chicken substitute turkey.

Provided by HeatherDiane

Categories     Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

10 ounces frozen spinach, thawed
8 (6 inch) flour tortillas
1/2 cup prepared pesto sauce
1 cup shredded reduced-fat monterey jack cheese
1 cup leftover diced cooked chicken

Steps:

  • Squeeze excess liquid from the spinach.
  • Place 4 tortillas on a work surfaced.
  • Spread 2 tablespoons pesto on each tortilla.
  • Top with 1/4 cup spinach.
  • Sprinkle each tortilla with 1/4 cup each cheese and chicken.
  • Top with remaining tortillas and press firmly.
  • Heat a large skillet over medium heat and cook each quesadilla until cheese melts and tortillas are golden brown, about 3 minutes per side.
  • Trasnfer to a plate.
  • Cut each into quarters before serving.

Nutrition Facts : Calories 393.6, Fat 11.4, SaturatedFat 3.7, Cholesterol 32.2, Sodium 791.2, Carbohydrate 47.1, Fiber 5, Sugar 2.4, Protein 25.7

More about "chicken spinach cannellini bean quesadillas recipe 455 food"

CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS
Apr 18, 2013 Stir in the cooked chicken and cannellini beans and remove from heat. Spray a large skillet or griddle with cooking spray. Heat over medium to …
From bigoven.com
4.8/5 (4)
Total Time 30 mins
Category Main Dish
Calories 333 per serving


CHICKEN QUESADILLAS RECIPE - BON APPéTIT
Mar 6, 2025 Preparation. Step 1. If your 1 lb. skinless, boneless chicken breasts are not thin sliced, working one at a time, hold a long knife parallel to cutting board and slice breasts along …
From bonappetit.com


6-INGREDIENT SPINACH & CHICKEN QUESADILLA RECIPE
Oct 11, 2019 Healthy Spinach Chicken Quesadilla Recipe Ingredients. Servings: 4, Prep time: 10 minutes, Cook time: 10 minutes. 4 whole wheat tortillas; 12 oz shredded rotisserie chicken, …
From journeytomobility.com


GRILLED CHICKEN AND SPINACH QUESADILLAS RECIPE - CHEF'S …
Discover how to make a delicious Grilled Chicken and Spinach Quesadillas Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the …
From chefsresource.com


CHICKEN AND SPINACH QUESADILLA RECIPE • VIEWS FROM HERE
This chicken and spinach quesadilla recipe uses a few simple ingredients to bring this dish to your table in about 20 minutes, from start to finish. Fresh baby spinach and creamy cheese make …
From viewsfromhere.com


CHICKEN SPINACH CANNELLINI BEAN QUESADILLAS RECIPE 455
Spread chicken, bean and spinach mixture over one half of the tortilla. Check underside of tortilla and when browned a bit, flip the half with just cheese over the half with the chicken. Remove …
From tfrecipes.com


5 INGREDIENT CHICKEN QUESADILLAS - MEALS AND MUNCHIES
Jan 17, 2025 Crispy 5 ingredient quesadillas for an easy family dinner! Once done, remove the chicken with some of the salsa and shred. I use my stand mixer for this step. Fold your …
From mealsandmunchies.com


CHICKEN SPINACH QUESADILLAS RECIPE | GLUTEN FREE GODDESS …
Sep 13, 2024 Indulge in a delightful fusion of flavors with these chicken spinach quesadillas. Perfect for a quick lunch or a satisfying dinner, this gluten-free recipe combines tender …
From glutenfreegoddessrecipes.com


CHICKEN AND SPINACH QUESADILLAS - FOOD CHANNEL
Jan 30, 2015 Chicken and Spinach Quesadillas recipe. Quesadillas are ideal for using up leftovers. Experiment with different combinations, such as black beans, shredded cheese, and fresh herbs or sliced smoked sausage and roasted red …
From foodchannel.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS RECIPE
This Chicken, Spinach, and Cannellini Bean Quesadillas recipe is a delicious and nutritious twist on the classic Mexican dish. With a blend of tender chicken, fresh spinach, and creamy …
From chefsresource.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS - クックパッド
Great recipe for Chicken, Spinach And Cannellini Bean Quesadillas. As a family we love Quesadillas. It is always my week night quick and easy meal option. My usual choice of meat …
From cookpad.com


BEST QUESADILLA RECIPE (WITH CHICKEN OR BEANS) | THE KITCHN
Feb 18, 2025 Make Tex-Mex style quesadillas with flour tortillas filled with corn, bell peppers, cheese, and chicken or black beans, then cooked until warmed and crispy. Crispy on the …
From thekitchn.com


EASY CHICKEN AND SPINACH QUESADILLAS RECIPE | SANDY RECIPE
Oct 23, 2024 The chicken and spinach quesadilla recipe offers a great mix of flavors and textures. The tender chicken , rich spinach , and melted cheese make for a tasty meal or …
From sandysrecipes.com


CHICKEN AND SPINACH QUESADILLA RECIPE - FARM FLAVOR
Stuffed with spinach, bacon and mushrooms, this quesadilla recipe is perfect as an appetizer or entree. Cook chicken in a small skillet until done. Set aside. In a larger skillet over medium …
From farmflavor.com


THE BEST CHICKEN & BEAN QUESADILLA | SUMPTUOUS …
Feb 23, 2022 With just a few key ingredients on hand, you can make amazing restaurant quality quesadillas in just a few minutes at home! These chicken & bean quesadillas have all the good crunch and flavors you crave. Quick, filling …
From sumptuousspoonfuls.com


CRISPY SPINACH AND FETA QUESADILLAS | COCINA REPUBLIC
4 days ago Spinach – Fresh spinach is ideal, but frozen works too—just squeeze out excess water after thawing. Feta cheese – Use block feta for better texture. Goat cheese or ricotta can …
From cocinarepublic.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS
Chicken, Spinach and Cannellini Bean Quesadillas. Ingredients: Cooking spray. Flour tortillas. Shredded cheese (Monterey Jack, cheddar or a combination of the two works well here) Avocados, diced. Fat free sour cream. Instructions: In a …
From piarecipes.com


Related Search