SKILLET PIEROGI WITH SAUSAGE AND BROCCOLI
Skipping the boiling water and cooking frozen pierogis in a hot skillet is an all-time favorite shortcut. Not only does it lessen the cooking time in this recipe, it gives the pierogi shell more time to get really crispy, which is a great contrast to the creamy filling.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the sausage and cook, breaking it up into small clumps with a spatula or wooden spoon, until browned and cooked through, about 8 minutes. Remove to a large plate, leaving the drippings in the pan. Add the pierogi to the pan and cook, turning, until browned and heated through, about 5 minutes. Remove to the plate with the sausage.
- Add the onion, oregano and a big pinch each of salt and pepper to the skillet. Cook, stirring, until the onion is softened and just beginning to brown, about 3 minutes. Push to one side of the skillet; add 1 more tablespoon olive oil and the broccoli to the open side. Season the broccoli with salt and let cook, undisturbed, until it starts to brown in spots, 2 to 3 minutes. Stir the broccoli into the onion and cook until the broccoli is bright green with crisp-tender stems, 5 minutes.
- Add the bell pepper to the skillet and cook until just softened, 2 to 3 minutes. Return the sausage and pierogi to the skillet and add the garlic and remaining 1 tablespoon olive oil. Cook, tossing, until well combined. Season with salt and pepper and stir in 2 tablespoons Parmesan.
- Divide the pierogi and vegetables among plates or shallow bowls. Sprinkle with the remaining 2 tablespoons Parmesan.
Nutrition Facts : Calories 620, Fat 41 grams, SaturatedFat 13 grams, Cholesterol 74 milligrams, Sodium 1364 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 22 grams, Sugar 4 grams
CHICKEN SAUSAGE, PASTA AND BROCCOLI SKILLET
Fennel seed and dried oregano added to cream cheese and spaghetti sauce bump up the flavor of this easy chicken sausage, pasta and broccoli skillet.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, crumble sausage into large skillet; cook and stir on medium heat 8 min. or until done. Drain. Add broccoli; cook and stir 5 min. or until crisp-tender. Stir in next 4 ingredients; cook 5 min. or until heated through. Add cream cheese; cook 2 min. or until melted, stirring frequently.
- Drain pasta. Add to sausage mixture; mix lightly. Top with Parmesan.
Nutrition Facts : Calories 580, Fat 21 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 110 mg, Sodium 1500 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 32 g
PASTA WITH CHICKEN SAUSAGE AND BROCCOLI
This recipe is from the Cooking Thin show on Food TV. I changed it a little bit. You could use any kind of sausage. Even my kids like this recipe! And it is low-fat! I use chicken and artichoke sausage.
Provided by susie cooks
Categories Poultry
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut broccoli into 3 inch pieces, discarding stems.
- Blanch broccoli in a large pot of boiling water until tender, about 5 minutes.
- Before draining, reserve 1 cup of broccoli water.
- Drain and rinse broccoli with cold water. Drain on towel.
- Cook pasta according to package directions.
- While pasta is cooking, place 2 tablespoons of water into cold skillet with garlic and sausage and then turn to medium low heat.
- Cook, stirring occasionally, until garlic is golden and sausage is cooked through, about 5 to 7 minutes.
- Pour reserved broccoli water into pan with sausage.
- When pasta is cooked, drain it and place it back in the pot and season with salt.
- Pour sausage over pasta and stir in broccoli.
- Taste and adjust seasonings.
- Garnish with bread crumbs and/or cheese.
Nutrition Facts : Calories 572.6, Fat 10.9, SaturatedFat 3.1, Cholesterol 68.1, Sodium 628.4, Carbohydrate 103.5, Fiber 15.6, Sugar 3, Protein 19.6
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