CHICKEN SALAD SOUTH BEACH FRIENDLY
Make and share this Chicken Salad South Beach Friendly recipe from Food.com.
Provided by Samantha in Ut
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
- Add the chicken and toss to coat.
- Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4
MEDITERRANEAN CHICKEN BOWLS
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Cook the bulgur as the label directs; season with salt.
- Whisk the olive oil, vinegar, shallot, cumin and mustard in a medium bowl, then season the dressing with salt and pepper. In a separate bowl, toss half of the dressing with the chicken. Toss the remaining dressing with the kale, romaine, cucumber, bell pepper and tomatoes.
- Divide the bulgur among 4 bowls, then top with the kale mixture and chicken. Top with hummus and sprinkle with parsley. Serve with pita bread.
Nutrition Facts : Calories 530, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 45 milligrams, Sodium 700 milligrams, Carbohydrate 65 grams, Fiber 11 grams, Protein 28 grams, Sugar 5 grams
SOUTHWEST CHICKEN SALAD I
This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!
Provided by Sandy
Categories Salad
Time 15m
Yield 6
Number Of Ingredients 14
Steps:
- In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
- Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.
Nutrition Facts : Calories 408.2 calories, Carbohydrate 23.2 g, Cholesterol 62.3 mg, Fat 23.7 g, Fiber 2.9 g, Protein 26.5 g, SaturatedFat 5 g, Sodium 397.5 mg, Sugar 2.1 g
CHICKEN PECAN SALAD
In our house, this light and tasty salad is a real summer favorite! I usually serve it with sliced tomatoes and bread and butter. It can also be used to make wonderful chicken salad sandwiches - perfect in hot weather.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine chicken and celery. In another bowl, combine mayonnaise, sour cream, lemon juice and salt. Pour dressing over chicken; toss well to coat. Refrigerate. Just before serving, toss with bacon and pecans. Serve on lettuce with tomato garnish.
Nutrition Facts :
PARMESAN AND BASIL CHICKEN SALAD
A creamy, yummy chicken salad that is a little different from the usual recipes.
Provided by Janet Schaufele
Categories Salad
Time 1h50m
Yield 4
Number Of Ingredients 7
Steps:
- Season chicken with salt and pepper. Roast at 375 degrees F (190 degrees C) for 35 minutes, or until juices run clear. Let cool, and chop into chunks.
- In a food processor, puree the mayonnaise, basil, garlic, and celery.
- Combine the chunked chicken, pureed mixture, and Parmesan cheese; toss. Refrigerate, and serve.
Nutrition Facts : Calories 591.6 calories, Carbohydrate 3.9 g, Cholesterol 101.1 mg, Fat 49.1 g, Fiber 0.6 g, Protein 33.5 g, SaturatedFat 9.3 g, Sodium 617.6 mg, Sugar 1.2 g
SOUTH BEACH BALSAMIC CHICKEN
Make and share this South Beach Balsamic Chicken recipe from Food.com.
Provided by Tarbean
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well. Place chicken in a large bowl. Drizzle with the oil, and rub with the spice mixture. Cover and refrigerate overnight.
- Preheat oven to 450. Spray a heavy roasting pan or iron skillet with cooking spray. Place chicken in pan and bake for 10 minute Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 Tbs water or wine if using.
- Bake about 10 min til thermometer registers 160 and juices run clear. If the pan is dry, stir in another 1-2 Tbs of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan.
- Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
Nutrition Facts : Calories 185.8, Fat 7.6, SaturatedFat 1.3, Cholesterol 75.5, Sodium 333.5, Carbohydrate 2.3, Fiber 0.1, Sugar 1.6, Protein 25.2
More about "chicken salad south beach friendly food"
CHICKEN SALAD WITH AVOCADO - SOUTH BEACH DIET HEALTHY RECIPES
From palm.southbeachdiet.com
Calories 380Sodium 240mgSaturated Fat 3.5gTotal Fat 21g
10 BEST SOUTH BEACH CHICKEN SALAD RECIPES - YUMMLY
From yummly.com
200 SOUTH BEACH FRIENDLY FOODS IDEAS | RECIPES, COOKING ...
From pinterest.com
206 pins154 followers
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
SOUTH BEACH CHICKEN-PISTACHIO SALAD RECIPE - FOOD.COM ...
From pinterest.ca
ORDER LUCALI MENU DELIVERY ONLINE | MIAMI BEACH | MENU ...
From ubereats.com
CHICKEN SALAD!! - REVIEW OF SOUTH BEACH GRILL ...
From tripadvisor.com
SOUTH BEACH DIET CHICKEN RECIPES
From chickenrecipeschef.blogspot.com
SOUTH BEACH DIET PLAN FOR WEIGHT LOSS (PDF, PRINTABLE)
From dietsmealplan.com
SOUTH BEACH CHICKEN SALAD | CHICKEN SALAD1
From chicken-salad1.blogspot.com
SOUTH BEACH DIET CHICKEN PASTA SALAD - BIGOVEN.COM
From bigoven.com
CHICKEN SALAD SOUTH BEACH FRIENDLY RECIPE - FOOD.COM ...
From mastercook.com
CHICKEN SALAD WITH PISTACHIOS AND GRAPES | SOUTH BEACH ...
From pinterest.ca
SOUTH BEACH CHICKEN RECIPES
From tfrecipes.com
CHICKENSALADSOUTHBEACHFRIENDLY RECIPES
From tfrecipes.com
CHICKEN SALAD RESTAURANT | CHICKEN SALAD CHICK
From chickensaladchick.com
TACO SALAD – A SOUTH BEACH FRIENDLY VERSION | CHOCOLATE ...
From chocolatemoments.wordpress.com
CHICKEN SALAD CHICK OF ORMOND BEACH | HEALTHY & CASUAL DINING
From chickensaladchick.com
HOW TO MAKE KET0-FRIENDLY COMFORT FOOD FOR SUPER BOWL
From oceandrive.com
CHICKEN SALAD SOUTH BEACH FRIENDLY RECIPE - FOOD.COM ...
From pinterest.com
KETO CHICKEN SALAD RECIPE [EASY, CREAMY, LOW-CARB]
From ruled.me
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
KETO RECIPES - 100S OF UNIQUE RECIPES
From ketogenicdiets.net
SOUTH BEACH CHICKEN SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SOUTH BEACH PHASE 1 DIET RECIPES - PAGE 2 OF 7 - THE ...
From dinner-mom.com
SOUTHERN CHICKEN SALAD - TASTE OF SOUTHERN
From tasteofsouthern.com
HEALTH NUT: SOUTH BEACH CURRIED CHICKEN SALAD
From healthnutrecipes.blogspot.com
EASY BEACH MEAL IDEAS PERFECT FOR A STRESS-FREE VACATION ...
From southernliving.com
SOUTH BEACH DIET BUFFALO CHICKEN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
3 GUT-FRIENDLY RECIPES FOR EVERY MEAL OF THE DAY | WELL+GOOD
From wellandgood.com
5 FILLING SOUTH BEACH SALADS - PREVENTION
From prevention.com
GRILLED CHICKEN SALAD | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
10 BEST SOUTH BEACH CHICKEN RECIPES | YUMMLY
From yummly.com
PIN ON SOUTH BEACH RECIPES STAGE 1
From pinterest.co.uk
SOUTH BEACH CHICKEN SALAD RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
CHICKEN SALAD!! - SOUTH BEACH GRILL, WRIGHTSVILLE BEACH ...
From tripadvisor.ca
GO-GO FRESH FOOD, MIAMI BEACH - MENU, PRICES & RESTAURANT ...
From tripadvisor.com
SOUTH BEACH PHASE ONE BREADED CHICKEN RECIPE - FOOD NEWS
From foodnewsnews.com
SOUTH BEACH CHICKEN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love