Chicken Saag Chicken And Spinach Curry Food

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CHICKEN SAAG (INDIAN SPINACH CHICKEN CURRY)



Chicken Saag (Indian Spinach Chicken Curry) image

Chicken Saag (Spinach Chicken Curry) is a delicious, aromatic blend of spinach, chicken, and warm spices. Easy to make, and ready in less than an hour.

Provided by Renee

Categories     Main Course

Time 55m

Number Of Ingredients 18

1 pounds boneless, skinless chicken thighs (cut into ½- x 1-inch pieces)
2 tablespoons olive oil
1 large onion (chopped)
1 whole jalapeño (seeded and finely chopped)
5 cloves garlic (minced; about 1 tablespoon / ½ ounce )
½ ounce fresh ginger (minced or grated; about 1 tablespoon / 1/2 ounce)
2 cups half & half (or heavy cream)
¼ cup plain yogurt (OPTIONAL )
8 ounces chopped spinach (fresh, or 4 ounces frozen spinach)
2 tablespoons butter (or ghee)
3 teaspoons garam masala
1 teaspoon ground turmeric
½ teaspoon ground cumin
¼ teaspoon ground cardamom
½ teaspoon ground coriander
4 teaspoons light brown sugar (optional)
1½ teaspoon kosher salt
¼ teaspoon white pepper

Steps:

  • In a small bowl, whisk to thoroughly combine Spice Mix ingredients: garam masala, turmeric, cumin, cardamom, coriander, brown sugar, cayenne (optional), salt, and pepper. Set aside.
  • Season chopped chicken with 3 teaspoons of the prepared Spice Mix. Set seasoned chicken aside. Reserve the remaining Spice Mix.
  • Heat large, heavy skillet over MEDIUM heat (or MEDIUM-LOW, depending on your stovetop). Add olive oil and swirl to coat the bottom of the skillet. Add chopped onion to pan and cook, stirring frequently, until translucent; about 5-6 minutes. Add garlic, ginger, and jalapeño. Stir and cook two minutes.
  • Add chicken and cook, stirring almost constantly, until chicken is "almost" done. Chicken can still be pink in places, but should generally look like it's getting closer to done.
  • Sprinkle remaining spice mix over the top of the cooked chicken. Cook and stir 1 minute.
  • Stir in half-and-half, mixing to combine ingredients evenly. Reduce heat to LOW-LOW. Simmer chicken mixture uncovered for 20 minutes, stirring frequently.
  • Add spinach to chicken mixture.Fresh Spinach: Add spinach a handful at a time, stirring it in as it begins to wilt. Frozen Spinach: If you are using frozen spinach, do not defrost the spinach first. Just add it all at the same time, and allow it to defrost in the heat of the sauce.
  • Remove chicken mixture from heat. OPTIONAL: Stir in plain yogurt at this time if you are using it. Yogurt will give the curry a slightly tangy flavor. Add 2 tablespoons of butter to chicken mixture, stirring it in to melt.

Nutrition Facts : ServingSize 1 serving, Calories 312 kcal, Carbohydrate 12 g, Protein 19 g, Fat 21 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 112 mg, Sodium 748 mg, Fiber 2 g, Sugar 4 g

CHICKEN SAAG (CHICKEN AND SPINACH CURRY)



Chicken Saag (Chicken and Spinach Curry) image

This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.

Provided by Victoria

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 tablespoons vegetable oil
1 large onion (finely chopped (about 1 cup))
2 cloves garlic (minced (about 1 tablespoon))
2 tablespoons minced fresh ginger
1 ½ teaspoons kosher salt (plus more as needed)
1 ½ teaspoons ground coriander
1 ½ teaspoons garam masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground cardamom
¼ teaspoon Indian chili powder or cayenne pepper (or to taste)
1 tablespoon tomato paste
½ cup water
8 ounces baby spinach or trimmed regular spinach, (washed and dried)
1 pound chicken breast or tenders (cut into 1-inch pieces)
¼ cup plain yogurt (preferably thick Greek-style yogurt)

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat (if you plan to double the recipe, definitely use a pot instead of a skillet so you have room for all the spinach!). Add the onion, garlic, and ginger and saute until softened, about 4 to 5 minutes, stirring regularly, and lowering heat to medium-low if it starts to brown too quickly.
  • Over medium heat, add the salt, coriander, garam masala, turmeric, cumin, cardamom, and chili powder, and stir on medium-low heat until fragrant, about 30 seconds or so. Dissolve the tomato paste in the water by stirring vigorously together in a measuring cup or bowl. Then stir into the spices in the pan, creating a thick spiced sauce, about 1 minute.
  • Add the spinach and gently stir to combine, as the skillet will be very full. Cover and raise the heat to medium-high, allowing the spinach to start to wilt. Occasionally remove the lid, stir, and then cover again until most the spinach has begun to wilt, about 3 to 5 minutes (can depend on the size of your spinach leaves). Remove the lid and finish stirring the spinach until it is completely wilted but still bright green, another minute.
  • Transfer spinach mixture to a blender and puree until relatively smooth but still a bit chunky (you don't want it to be super smooth, a bit of texture is good). Taste and adjust salt and spice if necessary.
  • Meanwhile, wipe the skillet clean with a paper towel, return it to medium-high heat, and add 1 tablespoon of oil. When the oil is hot, add the cubed chicken pieces, sprinkle salt over the top to season, and cook until almost completely cooked through, about 5 to 7 minutes. Pour the spinach mixture back over the chicken, using a rubber spatula to get every last bit out of the blender, and cook for another 2 to 3 minutes to allow the flavors to meld and the chicken to finish cooking. Stir in the yogurt, and serve immediately with basmati rice and/or naan.

Nutrition Facts : Calories 438 kcal, Carbohydrate 26 g, Protein 18 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 1504 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

CHICKEN SAAG



Chicken Saag image

Classic Indian dish made with chicken and spinach. Serve with basmati rice.

Provided by Joe Ortiz

Categories     World Cuisine Recipes     Asian     Indian

Time 1h45m

Yield 6

Number Of Ingredients 19

¼ cup vegetable oil
1 (3 pound) whole chicken, cut into pieces
2 pounds fresh spinach, rinsed and chopped
¼ cup water
2 large onions, minced
5 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
1 (14.5 ounce) can crushed tomatoes
1 teaspoon ground coriander
½ teaspoon cayenne pepper, or more to taste
½ teaspoon ground turmeric
2 cardamom pods
2 whole cloves
1 teaspoon salt
1 tablespoon water, if needed
¼ cup milk
1 teaspoon garam masala
6 tablespoons sour cream
2 tablespoons butter

Steps:

  • Heat oil in a large skillet over medium heat, and fry the chicken pieces until browned, about 8 minutes per side. Set the chicken aside.
  • Place the spinach into a large pot with 1/4 cup of water, bring to a boil, cover the pan, and remove from heat. Allow the spinach to steam for about 10 minutes, then place into a blender, and blend until very finely chopped. Set the spinach aside.
  • Place the onions, garlic, and ginger into the skillet, and fry over medium heat, stirring frequently, until lightly browned, about 10 minutes. Pour in the tomatoes, ground coriander, cayenne pepper, turmeric, cardamom, cloves, and salt; stir in 1 tablespoon water, and cook, stirring frequently, for 10 minutes. Pour in the milk, stir to combine, and return the chicken pieces to the skillet. Bring the mixture to a simmer, reduce heat, cover, and simmer until the chicken is tender, about 20 minutes. Stir the spinach and garam masala into the skillet, and cook until the spinach starts to stick to the pan, about 15 minutes.
  • Stir in sour cream, and bring the mixture just to a simmer. Remove from heat and stir in butter.

Nutrition Facts : Calories 449.8 calories, Carbohydrate 18.2 g, Cholesterol 112.9 mg, Fat 25.6 g, Fiber 6.1 g, Protein 39 g, SaturatedFat 8.3 g, Sodium 736 mg, Sugar 3.3 g

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