Quick Skin On Fries Lighter Food
SKIN ON FRIES
These crispy skin on fries are easy to make at home, and the perfect side dish to pair with any entree. Homemade baked fries are healthier than the store bought version, and almost just as easy to make.
Provided by Tonje
Categories Dinner
Time 25m
Number Of Ingredients 5
Steps:
- Wash the potatoes thoroughly.
- Slice the potatoes length ways as thick as you want your fries to be. Cut the potato slices into french fries. You can choose your desired thickness.
- Place the fries in a bowl, and cover with water. Leave the potatoes to soak for up to 24 hours, or ideally at least 1 hour.
- Preheat your oven to 425 F / 220 C.
- Drain off the water, and pat the potatoes dry with a paper towel. Coat with oil and seasoning.
- Place the french fries on a baking sheet covered with parchment paper.
- Bake for about 20 minutes, or until crispy. Turn the fries once halfway through cooking to ensure an even result.
Nutrition Facts : Calories 106 kcal, Carbohydrate 20 g, Protein 2 g, Fat 2 g, SaturatedFat 2 g, Sodium 298 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
QUICK SKIN-ON FRIES
Less greasy than fast-food fare, these quick-fix fries are perfect for tonight's menu!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Set oven control to broil.
- Scrub potatoes; cut lengthwise into eighths. Place potatoes, cut sides down, in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch. Brush lightly with oil. Sprinkle potatoes with half of the salt.
- Broil potatoes with tops about 3 inches from heat about 10 minutes or until potatoes begin to bubble slightly.
- Turn; brush lightly with oil and sprinkle with remaining salt. Broil about 5 minutes longer or until golden brown and tender.
Nutrition Facts : Calories 135, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg
QUICK SKIN-ON FRIES (LIGHTER RECIPE)
Want French fries without deep-frying? Broil them! Make a batch of fries fast in the broiler with just a little cooking spray.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Set oven control to broil.
- Scrub potatoes; cut lenghtwise into eighths. Place potatoes, cut sides down, in ungreased jelly roll pan, 15 1/2x10 1/2 x1 inch. Spray lightly with cooking spray. Sprinkle potatoes with half of the salt.
- Broil potatoes with tops about 3 inches from heat about 10 minutes or until potatoes begin to bubble slightly.
- Remove from oven. Turn potatoes; spray lightly with cooking spray and sprinkle with remaining salt. Broil about 5 minutes longer or until golden brown and tender.
Nutrition Facts : Calories 90, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg
BAKED SKINNY FRIES
A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
Provided by Good Food team
Categories Dinner, Side dish
Time 50m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.
Nutrition Facts : Calories 118 calories, Fat 3 grams fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
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