Chicken Rice And Mango In Lettuce Wraps Food
MANGO CHICKEN WRAPS
These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 5 servings.
Number Of Ingredients 18
Steps:
- In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.
Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.
CHICKEN, RICE AND MANGO SALAD / LETTUCE WRAPS
Make and share this Chicken, Rice and Mango Salad / Lettuce Wraps recipe from Food.com.
Provided by Wendys Kitchen
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Purée all dressing ingredients in a blender until smooth, about 1 minute.
- Toss shredded chicken with lime vinaigrette.
- Put chicken and remaining wrap ingredients in bowls on a large platter with ginger dressing on the side.
Nutrition Facts : Calories 622, Fat 39.5, SaturatedFat 5.9, Cholesterol 28.9, Sodium 1195, Carbohydrate 55.6, Fiber 3.9, Sugar 19.1, Protein 14.6
CHICKEN, RICE AND MANGO LETTUCE WRAPS
This recipe is from the monthly community magazine I get in the mail. Posting for ZWT 7-Pacific Islands.
Provided by AZPARZYCH
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Puree rice vinegar, oil, mayonnaise, soy sauce, ginger, garlic and sesame oil in a blender, set aside.
- In a separate bowl, wisk together lime juice, honey, red pepper flakes, salt and olive oil.
- Mix enough of the lime mixture with the shredded chicken and rice to generously coat, but not to over saturate.
- Spoon chicken/rice mixture, vegetables, mango and cilantro into lettuce leaves.
- Drizzle with ginger/mayonnaise dressing.
Nutrition Facts : Calories 1156, Fat 70.2, SaturatedFat 10.7, Cholesterol 52.1, Sodium 1811.4, Carbohydrate 107.7, Fiber 6.8, Sugar 18.9, Protein 26.2
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