Chicken Pot Pie Without The Crust Food

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CHICKEN POT PIE WITHOUT THE CRUST



Chicken Pot Pie Without the Crust image

There are hundreds of chicken pot pies and chicken stews posted to Zaar, but this one is maybe just a little bit different. This recipe is actually more like a chicken stew but would make a very nice filling for Chicken Pot Pie. We leave off the crust because we must watch our calorie intake. I always keep a few packages of cooked chicken in the freezer and generally always have all of the ingredients or suitable substitutes on hand. I always estimate prep and cooking time. Prep time includes time to steam vegetables in microwave.

Provided by MrsJ492

Categories     Savory Pies

Time 1h

Yield 3 serving(s)

Number Of Ingredients 11

2 1/2 cups chopped cooked chicken (add more to taste)
1 medium red potatoes, cubed
1 celery rib, chopped
1 leek, white part only washed and sliced
1/2 large red bell pepper, chopped
12 ounces mixed vegetables (peas, corn, carrots, green beans)
2 slices fat-free American cheese or 2 slices fat-free swiss cheese
10 3/4 ounces Campbell's Cream of Chicken Soup (or whatever 'Cream Of' you have on hand)
2 tablespoons lowfat parmesan cheese (I use Kraft)
1/2 cup cream (I use half and half coffee cream)
1 teaspoon curry powder

Steps:

  • Place chicken in large pot.
  • Steam red potato cubes in small amount of water in microwave for 4 to 5 minutes and place in the pot with chicken.
  • Steam celery, leek, and red bell pepper in small amount of water in microwave for 2 minutes and place in pot.
  • Cook mixed vegetables in microwave according to package directions and add to pot. I use PictSweet All Natural Steamables and place the unopened bag in the microwave for 6 or 7 minutes, then I cut open the bag and add vegetables to the pot.
  • Cut cheddar cheese into small pieces and place in pot with other ingredients.
  • Place cream of chicken soup, half and half, curry powder, and parmesan cheese in small mixing bowl and stir until well blended.
  • Pour sauce into pot with other ingredients and stir gently to combine and until cheese has melted.
  • Place pot on burner with low heat for approximately 30 minutes, until heated thoroughly. Be careful not to heat too quickly as mixture will stick and burn. Stir gently every ten minutes or so to keep ingredients from sticking.

Nutrition Facts : Calories 568.6, Fat 27.4, SaturatedFat 11.6, Cholesterol 140.4, Sodium 1315.3, Carbohydrate 39.3, Fiber 6.2, Sugar 7.7, Protein 40.8

CHICKEN IN A POT, NO PIE



Chicken in a Pot, No Pie image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

1 tablespoon extra-virgin olive oil, 1 turn of the pan
2 tablespoons butter, cut into pieces
2 starchy potatoes, skin left on and diced (recommended: Idaho)
1 medium onion, chopped
2 ribs celery with leafy green tops, finely chopped
2 carrots, peeled and diced
1 bay leaf, fresh or dried
Salt and pepper
1 teaspoon poultry seasoning
3 tablespoons all-purpose flour
1 cup dry white wine, eyeball it
5 cups chicken stock
1 1/2 pounds chicken tenders, chopped
1 small bunch pencil asparagus, trimmed of woody ends and cut into 2-inch pieces
1 cup frozen peas, a couple of handfuls
2 to 3 tablespoons fresh tarragon, 4 to 5 sprigs, chopped
Serve with crusty whole-grain bread - a lot easier than making pastry!

Steps:

  • Heat a large, deep skillet or a medium soup pot over medium high heat. Add extra-virgin olive oil and butter. Melt butter into oil then add the potatoes, onions, celery and carrots, adding them to the pot as you chop them. Add bay leaf and season veggies with salt, pepper and poultry seasoning, cook 5 to 6 minutes to soften them a bit. Add flour and cook another minute then whisk in wine and cook off a minute more. Add stock and put a lid on the pan or pot and raise heat to bring to a quick boil. Slide in chicken and cook 5 minutes. Stir in asparagus and cook 3 minutes more. Turn off heat and add the peas and tarragon. Stir to combine and adjust salt and pepper, to your taste. Ladle into bowls and serve with crusty bread for mopping.

Nutrition Facts : Calories 0 calorie

EASY CHICKEN POT PIE (WITHOUT ALL THE CREAM)



Easy Chicken Pot Pie (Without All the Cream) image

This delicious comfort food made easy and somewhat healthy (if it weren't for the pastry shells) can be prepared ahead of time and even frozen! Simply freeze portions of the filling in little Tupperware containers and keep a package of the pastry shells on hand. You can also use leftover turkey or chicken for this recipie.

Provided by SuzanneThePainter

Categories     Savory Pies

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup white pearl onion (chopped, buy them frozen, it's so much easier)
1/2 cup baby carrots (sliced into pieces)
2 celery ribs (chopped into slices)
1/2 teaspoon black pepper, coarsely ground (or more to taste)
2 -3 chicken breasts (poached in salt water ripped or cubed)
2 1/2 tablespoons all-purpose flour
2 tablespoons margarine
1 -2 cup chicken broth (organic is preferred)
1/4 teaspoon salt (this may vary depending on how salty your broth is, taste before you add any)
1/4 cup chopped fresh parsley (curly is great, but flat leaf will work too)
4 pepperidge farms puff pastry shells

Steps:

  • Place 1-2 pastry shells on foil lined cookie sheet for each person who will be dining and cook according to the package directions. Once cooked, set aside to cool.
  • Place all the veggies into another sauce pot filled with boiling, salted water. Cook until carrots are tender (usually 5-8 minutes) and pierced easily with a fork. Drain veggies and set aside.
  • In a sauce pot melt two tablespoons butter over medium heat and add 2 ½ tablespoons flour. Combine flour and butter and allow to bubble and cook (do not let it brown). Add chicken broth a little at a time and whisk to combine. Combination will thicken quickly so be sure to add more broth as needed to create a sauce that coats the back of a spoon.
  • Lower heat to Low and add in freshly chopped parsley, grind in black pepper and salt to taste. Depending on the chicken broth you use, you may not need to add salt so be sure to taste the sauce before seasoning.
  • Add the veggies and chicken to the sauce.
  • To plate, grab pastry shells, pop out the center with a fork and spoon in the pot pie filling. Sprinkle with any remaining fresh parsley and -- enjoy.

Nutrition Facts : Calories 480.1, Fat 30.8, SaturatedFat 7.8, Cholesterol 46.4, Sodium 592.7, Carbohydrate 29.3, Fiber 2.1, Sugar 2.5, Protein 20.9

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