Swede Mash Food
MASHED SWEDE
A bowl of smooth creamy, buttery swede mash just shouts comfort food. The classic accompaniment to haggis, 'bashed neeps' are also delicious with casseroles, sausages, or roasts. Lighter than mashed potato, they are also nutritious and delicious. This simple swede (rutabaga) mash recipe will quickly become a new favourite side dish.
Provided by Helen Best-Shaw
Categories Side Dish
Number Of Ingredients 4
Steps:
- Peel the swede, quarter, and cut into 2"/5cm chunks.
- Place the swede in a saucepan, cover with salted water, and bring to the boil. Cook for 15-18 minutes, until soft.
- Once cooked, strain the swede in a sieve or colander. Allow to drain for a few minutes so that the swede is dry. This stops the mash becoming watery.
- Put the swede back into the saucepan. Add butter and milk or cream. Chop the swede up with a sharp knife (this makes mashing much easier).
- Mash the swede. For the smoothest results, use a stick blender or food processor.
- Check seasoning, and add pepper and extra salt to taste. Top with a knob of butter and serve.
Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 13 mg, Sodium 48 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
SWEDE MASH
Pair swede with potatoes and a carrots to make a heavenly super smooth mash, with a little cream, butter and nutmeg
Provided by Cassie Best
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 6
Steps:
- Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
- Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.
Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
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