Chicken Pesto Salad Food

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PESTO CHICKEN SALAD RECIPE



Pesto Chicken Salad Recipe image

This Pesto Chicken Salad Recipe is a great way to add flavor to those boring lunchbox meals. Not only is this chicken salad flavorful, it is packed with nutrition too! Great for anyone following a Low Carb - Keto diet.

Provided by WonkyWonderful

Categories     Main Course

Time 10m

Number Of Ingredients 6

2 Chicken Breasts - cooked and chopped/shredded
2 Celery Stalks - chopped
1/2 Cup Pesto
1/4 Cup Mayonnaise
1/2 Cup Shredded Parmesan Cheese
Salt/Pepper - to taste

Steps:

  • Cook chicken and prepare pesto if needed.
  • Combine all chicken salad ingredients. Stir.
  • Salt and pepper to taste.

Nutrition Facts : Calories 399 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 71 milligrams cholesterol, Fat 31 grams fat, Fiber 1 grams fiber, Protein 26 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 476 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat

ITALIAN PESTO CHICKEN SALAD



Italian Pesto Chicken Salad image

Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens.

Provided by EatingWell Test Kitchen

Categories     Quick & Easy Low-Calorie Chicken Recipes

Time 20m

Number Of Ingredients 11

½ cup nonfat plain Greek yogurt
⅓ cup mayonnaise
2 tablespoons minced shallot
2 tablespoons pesto
2 teaspoons lemon juice
½ teaspoon salt
½ teaspoon ground pepper
3 cups shredded or chopped cooked chicken
1 cup packed coarsely chopped arugula
½ cup halved cherry tomatoes
3 tablespoons toasted pine nuts

Steps:

  • Combine yogurt, mayonnaise, shallot, pesto, lemon juice, salt and pepper in a large bowl. Stir in chicken, arugula and tomatoes. Top with pine nuts. Serve at room temperature or refrigerate until cold, about 2 hours.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 3.4 g, Cholesterol 32.1 mg, Fat 15.7 g, Fiber 0.6 g, Protein 13 g, SaturatedFat 2.6 g, Sodium 357.6 mg, Sugar 1.5 g

CHICKEN SALAD SANDWICHES WITH WALNUT-DILL PESTO



Chicken Salad Sandwiches With Walnut-Dill Pesto image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 13

1 small red onion, halved and thinly sliced
Finely grated zest and juice of 1 lemon
1 teaspoon sugar
Kosher salt and freshly ground pepper
1 small bunch dill, leaves and tender stems (about 1 cup)
1/4 cup walnuts
1 small clove garlic
1/3 cup extra-virgin olive oil, plus more for drizzling
1 2 1/2-pound rotisserie chicken, skin removed and meat shredded
2 tomatoes, sliced
1/2 head Boston lettuce, leaves separated
8 thick slices country white bread, lightly toasted
Potato chips, for serving (optional)

Steps:

  • Combine the onion, lemon juice, sugar, 1/4 cup water, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl; set aside.
  • Put the dill, walnuts and garlic in a food processor and pulse until coarsely chopped. With the motor running, slowly add the olive oil until the mixture comes together, scraping down the sides of the processor as needed. Transfer the dill pesto to a large bowl and stir in the lemon zest and 1/2 teaspoon each salt and pepper. Add the chicken and toss to coat.
  • Drain the onion and squeeze dry. Drizzle the tomatoes with olive oil and season with salt and pepper. Divide the lettuce and tomatoes among 4 pieces of bread; top each with some chicken salad, onion and another piece of bread. Serve with chips.

Nutrition Facts : Calories 769, Fat 44 grams, SaturatedFat 10 grams, Cholesterol 170 milligrams, Sodium 1564 milligrams, Carbohydrate 45 grams, Fiber 3 grams, Protein 50 grams

GRILLED CHICKEN WITH AVOCADO PESTO



Grilled Chicken with Avocado Pesto image

Sorry chicken, avocado is the star in this low-carb and protein-packed dish. It helps make a creamy dairy-free pesto that's filled with heart-healthy fats.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 9

4 tablespoons extra-virgin olive oil, plus more for brushing the grill grates
Zest of 1 lemon plus 2 tablespoons juice
2 1/4 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
Kosher salt and freshly ground black pepper
1/4 cup pine nuts
1 cup loosely packed fresh basil leaves
1 cup loosely packed fresh parsley leaves
1 clove garlic, crushed and peeled
1 large ripe avocado

Steps:

  • Prepare an outdoor grill or a grill pan for medium heat.
  • Whisk together 1 tablespoon of the oil and the lemon zest in a large bowl. Add the chicken to the oil and toss to coat. Sprinkle with salt and pepper. Divide the chicken and thread onto metal or bamboo skewers.
  • Toast the pine nuts in a small skillet over medium heat, tossing frequently, until light golden, 3 to 4 minutes. Let cool.
  • Combine the pine nuts, basil, parsley, garlic, 1/2 teaspoon salt and several grinds of pepper in a food processor. Process to make a coarse paste. Add the avocado, lemon juice and remaining 3 tablespoons oil and process until mostly smooth.
  • Grill the chicken, turning often, until just cooked through, 5 to 7 minutes. Serve the chicken dolloped with the pesto and any extra pesto on the side.

Nutrition Facts : Calories 370, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 125 milligrams, Sodium 180 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 40 grams, Sugar 1 grams

CREAMY PESTO & CHICKEN PASTA SALAD



Creamy pesto & chicken pasta salad image

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 6

85g pasta shapes
½ red pepper , chopped
handful halved cherry tomatoes
1 cooked chicken breast
1 tbsp basil pesto
2 tbsp low-fat crème fraîche

Steps:

  • Cook the pasta following pack instructions. Meanwhile, mix the red pepper with the cherry tomatoes and chicken. Mix the pesto and crème fraîche. Drain the pasta, then stir it through. Toss through the veg and chicken and eat immediately, or pack into a container for lunch.

Nutrition Facts : Calories 600 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 47 grams protein, Sodium 0.3 milligram of sodium

CHICKEN PESTO SALAD



Chicken Pesto Salad image

Caesar pasta salad mix and refrigerated pesto hurry along the preparation of a pretty salad.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h15m

Yield 4

Number Of Ingredients 9

1 box (7.25 oz) Betty Crocker™ Suddenly Pasta Salad® Caesar pasta salad mix
1/4 cup cold water
3 tablespoons vegetable oil
2 cups cut-up cooked chicken
2 cups shredded romaine lettuce
2 tablespoons sliced green onions
1 medium tomato, chopped (3/4 cup)
1 can (8 oz) sliced water chestnuts, drained
1 container (7 oz) refrigerated basil pesto

Steps:

  • Make pasta salad as directed on package, using water and oil. Stir in remaining ingredients.
  • Cover and refrigerate at least 1 hour.

Nutrition Facts : Calories 710, Carbohydrate 49 g, Cholesterol 70 mg, Fat 6 1/2, Fiber 4 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 6 g, TransFat 0 g

CHICKEN PESTO PASTA SALAD



Chicken Pesto Pasta Salad image

Super easy pasta salad- wonderful for any thing from a brunch to a summer dinner. Everyone likes it- even my picky 3 year old! My husbands co-worker brought this to share for an event and he begged for the recipe. The only particular is that the pasta salad will taste best if you use the pesto in a plastic container in the refrigerated section. The serving size stated is the pasta salad as main dish- in a pot luck or as a side it serves a lot more.

Provided by MistressRach

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2/3 cup basil pesto
2 tablespoons white wine vinegar
salt
fresh ground pepper
3 tablespoons olive oil
3/4 lb orzo pasta
1 lb shredded cooked chicken
1/2 lb cherry tomatoes (cut in half) or 1/2 lb grape tomatoes (cut in half)

Steps:

  • In a large bowl whisk together pesto, vinegar and 1/4 T salt and pinch of pepper. Gradually whisk in oil until smooth.
  • Cook the orzo add 2T salt in cooking.
  • Drain and rinse under cold water and drain again.
  • Add orzo to vinigarete and toss.
  • Add chicken, and tomatoes and toss.
  • Tastes best chilled- though it's fine warm.

PESTO CHICKEN SALAD SANDWICHES



Pesto Chicken Salad Sandwiches image

From Cooking Light. You can prepare the chicken salad the night before. You can also substitute baguettes for focaccia if you would like.

Provided by JackieMarie

Categories     Lunch/Snacks

Time 10m

Yield 10 serving(s)

Number Of Ingredients 12

1/2 cup low-fat mayonnaise
1/3 cup plain fat-free yogurt
1/3 cup pesto sauce
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
4 cups cubed rotisserie- cooked boneless skinless chicken breasts
1 cup diced celery
walnuts, to your taste
1 (1 lb) focaccia bread, cut in half horizontally, toasted, and cut into 20 slices
1 (12 ounce) bottled roasted red peppers, drained & chopped
10 romaine lettuce leaves

Steps:

  • Combine first 6 ingredients in a large bowl, stirring with a whisk. Stir in chicken, celery and walnuts.
  • Spread 1/2°C of salad onto each of 10 bread slices. Top each serving with about 2 tablespoons bell pepper, 1 lettuce leaf, and one bread slice.

Nutrition Facts : Calories 110.2, Fat 2.2, SaturatedFat 0.6, Cholesterol 47.8, Sodium 640.1, Carbohydrate 3.4, Fiber 1.2, Sugar 1.2, Protein 18.5

PESTO CHICKEN SALAD



Pesto chicken salad image

Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

Provided by Anna Glover

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 9

50g couscous
2 tbsp pesto
2 tbsp fat-free yogurt
2 cooked skinless chicken breasts , shredded, or 200g leftover roast chicken, shredded
½ small bunch of basil , leaves picked and torn, plus a few small leaves to serve
½ cucumber , chopped
2 sundried tomatoes in oil, drained and sliced
2 Little Gem lettuces , leaves separated
2 tsp toasted pine nuts

Steps:

  • Put the couscous in a large heatproof bowl and cover with 100ml boiling water. Stir in 1 tbsp pesto. Cover and leave for 8 mins.
  • Fluff the couscous with a fork, then stir in the rest of the pesto, the yogurt and some seasoning. Toss in the chicken, basil, cucumber and tomatoes.
  • Spoon the couscous mix into the lettuce leaves and eat with your fingers, or serve over the lettuce like a salad. Scatter over the pine nuts and more basil before serving.

Nutrition Facts : Calories 467 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 0.6 milligram of sodium

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