Chicken Peppers Pineapple Over Rice Food

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CHICKEN, PEPPERS & PINEAPPLE OVER RICE



Chicken, Peppers & Pineapple over Rice image

My original recipe with some of these ingredients was for a sandwich; this time I wanted to make it the main dish so served it over rice. Hubby isn't a rice person but he did eat this...it was supper, so take it or not! It's really quick and easy, hope you will give it a shot & that it becomes one of your go-to meals!

Provided by Jan W

Categories     Chicken

Time 45m

Number Of Ingredients 13

1/2 stick butter
1/2 green bell pepper, diced
1/2 sweet red pepper, diced
1/2 yellow bell pepper, diced
3 Tbsp diced celery
1 small shallot, minced
2 Tbsp brown sugar
1 tsp mrs. dash original seasoning
1/2 can(s) chunk pineapple (20 oz. can), reserve juice
3 Tbsp pineapple liquid (from can)
1 can(s) chunk white meat chicken, 12.5 oz., drained
1/4 tsp fresh cracked black pepper
2 c long grain rice, cooked

Steps:

  • 1. In large skillet, melt butter. Add in minced shallot and diced peppers; cook over medium heat until peppers are starting to get a little soft.
  • 2. Add in the brown sugar and pineapple juice, stirring to dissolve and vegetables are a little glazed. Stir occasionally.
  • 3. Add pineapple chunks and drained chicken. Turn heat up on high, and use a spatula to stir gently so you don't break chicken up too much. The mixture will thicken slightly; when it does, it's ready.
  • 4. Spoon over hot cooked rice on plate and serve. Enjoy!

EASY PINEAPPLE CHICKEN



Easy Pineapple Chicken image

An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!

Provided by Natasha

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 9

3 tablespoons soy sauce
3 tablespoons olive oil, divided
½ teaspoon paprika
salt to taste
1 pound boneless, skinless chicken breast, cut into strips
1 red bell pepper, cubed
1 bunch scallions, trimmed and sliced into 1/2-inch lengths
1 (12 ounce) can pineapple chunks, drained and juice reserved
1 tablespoon cornstarch

Steps:

  • Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
  • Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
  • Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g

RED PEPPER PINEAPPLE CHICKEN ON RICE



Red Pepper Pineapple Chicken on Rice image

An easy but tasty recipe! Doesn't need exact proportions, add list of ingredients as you desire or according to what you have available.

Provided by collettemae

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 red pepper (green works as well, I just prefer red)
1 (12 ounce) can pineapple (I like a lot of pineapple so I use a large can)
1 lb chicken (cut into bite size pieces)
chicken (cut into bite size pieces)
1 (8 ounce) packet stir fry seasoning
red pepper seasoning
diced onion, amount according to preference
peanuts (I use whatever I have, normal or honey roasted)
at least a cup rice
1 -2 tablespoon oil (to fry chicken pieces)
other stir fry vegetables that you think would be good ie carrot, celery, corn, sugar snap peas

Steps:

  • Stir Fry up the chicken pieces in the oil in a large skillet.
  • Start the rice (follow whatever the box/bag says).
  • When the chicken is cooked through add the vegetables and the stir fry seasoning. Continue to fry.
  • Add pineapple and peanuts to taste.
  • Continue to fry.
  • Add red pepper seasoning.
  • The longer this is all stir fried together the better the flavor gets into everything.
  • Dish yourself some rice and put what you cooked up on top of it. I like to use a lot of rice so that I get lots of left overs. I hope you love this as much as I do!

Nutrition Facts : Calories 228.6, Fat 14, SaturatedFat 3.4, Cholesterol 51.8, Sodium 49.8, Carbohydrate 12.9, Fiber 1.8, Sugar 9.4, Protein 13.6

PINEAPPLE PEPPER CHICKEN



Pineapple Pepper Chicken image

A roommate made this up a few years ago. Hers was a drier style, I liked a sauce and water chestnuts. It's a pretty simple recipe, I actually have never needed to have a recipe to make it. The quantities of ingredients are truly flexible to taste and servings needed. I do salt the meat and veggies as I'm cooking, so if you are not a "salt freak" like me, remember that you will be adding soy sauce near the end. This would probably be good with asian noodles too. If your chicken breasts are small, use more to feed your crowd, it won't change the flavor of the dish a bit. Like I said really flexible:)

Provided by dmac085

Categories     Chicken Breast

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 boneless skinless chicken breasts
1 large yellow onion, cut into strips or chunks
1 red bell pepper, cut into 1/2-inch strips
1 green bell pepper, cut into 1/2-inch strips
2 garlic cloves, fine mince
1 celery rib, cut diagonally 1/2-inch pcs (optional)
6 ounces sliced water chestnuts, drained (optional)
1 (16 ounce) can pineapple tidbits, drained, reserve liquid
2 (12 ounce) cans low sodium chicken broth
2 -3 tablespoons butter
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 tablespoons cornstarch
4 tablespoons soy sauce or 4 tablespoons tamari soy sauce, low sodium OK
2 tablespoons white sugar
4 -6 cups cooked white rice
1 (16 ounce) can chow mein noodles (optional)

Steps:

  • Melt butter in large deep skillet.
  • Cut chicken into 1" cubes and add to skillet on med to med-high heat. Salt and pepper to taste. Saute/sear until all sides of chicken have a golden brown "crust". Chicken will be almost completely cooked though. Remove and set aside.
  • In the same pan, add 1-2 T oil if the butter is gone and add onion, celery and garlic, cook for 10 min on medium to sweat.
  • Add bell peppers and water chestnuts and cook for 10-15 min to softed peppers.
  • Add chicken broth and reserved pineapple juice. Scrape up any browned bits from the bottom of the pan. Bring to a simmer for 10 minute.
  • Add chicken and pineapple tidbits. Simmer 10-15 minute.
  • In a bowl mix soy, cornstarch and sugar. Taste and adjust ingredients to YOUR tastes.
  • Pour into center of pan and whisk. Bring to a boil to thicken.
  • Serve hot over cooked white rice. Top with fried chow mein noodles or fried rice noodles.

STIR-FRIED CHICKEN WITH PINEAPPLE AND PEPPERS



Stir-Fried Chicken With Pineapple and Peppers image

Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.

Provided by USA WEEKEND columnist Jean Carper

Categories     World Cuisine Recipes     Asian     Chinese

Yield 6

Number Of Ingredients 12

¼ cup reduced-salt soy sauce
2 tablespoons white wine vinegar
2 tablespoons mirin (sweetened Asian wine)
1 teaspoon grated ginger root
2 crushed garlic cloves
1 tablespoon cornstarch
2 tablespoons oil, preferably sesame oil
1 pound boneless, skinless chicken breast, cut in 1-inch pieces
6 large green onions, cut in 1-inch pieces
2 cups fresh or frozen pepper strips
1 (20 ounce) can chunk pineapple in juice
¼ cup sliced almonds

Steps:

  • Combine first six ingredients; stir well.
  • Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 21 g, Cholesterol 43.9 mg, Fat 7.7 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 1.1 g, Sodium 411.6 mg, Sugar 12.9 g

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