PUMPKIN SEED MOLE ~ MOLE VERDE
This pumpkin seed mole, or mole verde, combines pepitas with bright herbs, garlic, tomatillos, and jalapeños to make a standout sauce for chicken, fish, or your favorite enchiladas.
Provided by Cecilia Hae-Jin Lee
Categories Mains
Time 35m
Number Of Ingredients 13
Steps:
- In a large skillet with high sides or in a large saucepan over medium-high heat, toast the pumpkin seeds, cumin seeds, and oregano, if using, until fragrant, 3 to 4 minutes. Toss frequently to make sure they don't burn. Remove from the heat and transfer to a spice grinder or a blender and process until finely ground.
- In the same skillet, heat the oil over medium-high heat. Add the onion, tomatillos, garlic, and jalapeños and cook until slightly browned, 4 to 5 minutes, tossing a couple of times but not too much. Place the vegetables in a blender or food processor, then add the broth, cilantro, parsley, epazote (if using), and salt and process until puréed.
- Pour the mixture back into the skillet and add the ground pumpkin seed mixture. Let simmer gently until the flavors are melded, stirring occasionally, about 15 minutes. Serve immediately. (Leftovers-if there are any-can be refrigerated in an airtight container for up to a couple of days.)
Nutrition Facts : ServingSize 1 serving, Calories 143 kcal, Carbohydrate 15 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, TransFat 0.01 g, Cholesterol 2 mg, Sodium 520 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g
CHICKEN WITH PEPITA SAUCE
Pepitas are rich in magnesium which can be difficult for people to get enough of in their diet. This recipe has you toast pepitas along with other warming spices like cumin and allspice. They are then blended with a few other ingredients to make a flavorful sauce for your repurposed rotisserie chicken.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium heat. Add the pepitas and toast, stirring occasionally, until they begin to pop, 5 to 7 minutes. Transfer 2 tablespoons pepitas to a small bowl and add the rest to a blender. Add the cumin seeds to the same skillet and toast until dark brown, about 1 minute. Add to the blender; reserve the skillet. Add the salsa verde, 1/2 cup cilantro, the allspice and 1/2 cup water to the blender. Blend until smooth, adding up to 2 tablespoons more water if needed.
- Pour the puree into the reserved skillet; stir in the chicken and bring to a simmer over medium-high heat. Cook, stirring occasionally, until warmed through, about 5 minutes; thin with up to 1/4 cup water if needed. Season with salt and pepper.
- Toss the bell pepper, radishes, lime juice and remaining 1/2 cup cilantro in a small bowl; season with salt and pepper. Warm the tortillas in a large dry skillet.
- Divide the tortillas, bell pepper salad and chicken among plates. Sprinkle with the reserved pepitas; serve with lime wedges.
PIPIáN ROJO RECIPE
Looks like Mole, right? Well, is it a little similar, but it's actually a pipián rojo, a dish made with dried peppers and seeds. After all these years blogging, I don't know why, I didn't post this recipe before, a classic dish from my hometown... Surprise your family today!
Provided by Mely Martínez
Categories Main Course Pork
Time 45m
Number Of Ingredients 17
Steps:
- Season the meat with salt and pepper. Heat the oil over medium-high heat in a large saucepan. Once the oil is hot, add the meat, and sear both sides, turning once when the meat gets a light golden color. This step will take about 5 minutes total. Add one cup of water to the saucepan and cover to simmer and cook until the meat is almost fork-tender.
- While the meat is cooking, let's prepare the sauce. Prepare a medium-size saucepan
- with 2 cups of water where you are going to be placing all the toasted ingredients. Toast the peppers over medium-high heat for about 30 seconds per side. Place in the saucepan.
- Lightly toast the seeds in a skillet or frying pan. We'll start with the larger seeds: first the peanuts, then the pumpkin seeds and finally the sesame seeds. Toasting the peanuts will take about 1-1/2 minutes, afterward remove and place in a bowl. Toast the pumpkin seeds, being careful not to burn them. Once they start to get a golden color, they will begin to jump; use a wooden spatula to stir. This step is a very quick one, and the same process applies to the sesame seeds that will be roasted in a matter of seconds. Place roasted seeds in the bowl with the water.
- Now, slightly roast cinnamon, cumin seeds, cloves and allspice berries. Place them in the bowl with water once toasted.
- Finally, roast the tomatoes, onion, and garlic, turning occasionally to obtain an even roasting. Place in the bowl with the water.
- Place the bowl's contents in the saucepan over a medium-high heat and cook for about 8 minutes; set aside to let the ingredients soften.
- Check the meat for doneness, and add more water if needed.
- Place all the sauce's ingredients in your blender pitcher and process until you have a smooth and robust sauce. Do not process it for a long period of time, just enough to blend the ingredients.
- Pour the sauce into a large skillet and turn up the heat to medium-high and slowly cook the sauce. Add the pieces of meat and stir occasionally. Keep cooking for about 10 minutes. The fats will float over the surface by now. If the sauce seems too thick, add a little chicken broth or water. Season with salt and pepper.
Nutrition Facts : ServingSize 4 oz, Calories 328 kcal, Carbohydrate 13 g, Protein 30 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 71 mg, Sodium 502 mg, Fiber 5 g, Sugar 5 g
CHICKEN IN GREEN PIPIAN SAUCE
Provided by Marcela Valladolid
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the chicken: Preheat the oven to 375 degrees F.
- Slide your fingertips beneath the skin of each chicken breast to loosen. Drizzle each breast with olive oil and sprinkle with salt and pepper, rubbing beneath and on top of the skin.
- Place the chicken on a baking sheet or in a baking dish and roast in the oven until the chicken is cooked through, about 35 minutes. Set aside and cover with foil to keep warm.
- Meanwhile, for the sauce: Preheat a large, heavy skillet over moderate heat until hot. Toast the pumpkin seeds, stirring constantly, until they have expanded and begin to pop, 3 to 5 minutes. Transfer the seeds to a plate to cool. Reserve 2 tablespoons for garnish.
- In a medium, heavy saucepan, simmer the tomatillos, serrano and onions in salted water to cover until the tomatillos turn a dark green color, about 10 minutes. Using a slotted spoon, transfer the tomatillos, serrano and onions to a blender and puree with the chicken broth, cilantro, sugar and toasted pumpkin seeds until smooth (the sauce will be a little coarse). Season with salt and pepper.
- To serve, remove the skin from the chicken breasts and slice the chicken crosswise on the bias. Transfer to a serving plate. Spoon the green pipian sauce on top and garnish with the reserved toasted pumpkin seeds.
MEXICAN MOLE SAUCE
This is a good version to make with ingredients you can keep on hand. Serve with a rotisserie chicken or your own cooked chicken to give it an entirely different flavor. Rice and/or tortillas plus salad greens, sliced avocado, and chopped tomatoes round out a simple but special meal.
Provided by ROSEP47
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Mole Sauce Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a medium saucepan over medium heat, and cook the onion until tender. Mix in cocoa powder, cumin, cilantro, and garlic. Stir in the tomato soup and green chile peppers. Bring to a boil, reduce heat to low, cover, and simmer 10 minutes. Transfer to a gravy boat or pour directly over food to serve.
Nutrition Facts : Calories 88.2 calories, Carbohydrate 13.7 g, Fat 3.8 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 752.8 mg, Sugar 6.7 g
CHICKEN MOLE
Make and share this Chicken Mole recipe from Food.com.
Provided by Strawberry Girl
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- Place the chicken breasts in a baking dish and set aside. In a large non-stick saucepan, heat the oil.
- Add the green onions and garlic and saute over medium heat for 1 minute. Add the tomato puree, raisins, water and coriander and cook over low heat for about 10 minutes uncovered.
- Pour the sauce over the chicken and bake for 30-45 minutes until chicken is cooked through.
CHICKEN PEPITA MOLE
Always inspired by what I read and see! Felt like a bit of ole with this chocolate recipe! I hope I can inspire you to do! I also look forward to my first review! ORIGINAL SOURCE What's On The List http://whatsonthelist.net/2013/05/12/chile-mojo-mexican-chocolate-bit-of-ole/
Provided by mickeydownunder
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine cajun spice, finely ground pepitas and cracked black pepper; coat both sides of the chicken tenders "well"; set aside.
- You will need to make sure to "rub" the spice into the chicken.
- Heat pan on medium low; add 4 tablespoons grapeseed oil.
- Add chicken for about 50 second each side; set aside on a paper towel to drain.
- NOTE The coated chicken WILL cook VERY quickly and is best to use caution to lower the heat than to have it burn.
- Lower heat to low; add to oil... chilli, cumin, cinnamon and any leftover combination mixture of cajun spice, ground pepitas and cracked black pepper; stir for about 3 - 4 minutes.
- NOTE The pan does "smoke.
- If you have ANY concerns re your pan "smoking", simply remove pan from the stove top; making sure to keep stirring. When your confidence returns, simply return it to the stove top until you are happy with the coloring.
- If the spices soak up all of the oil, you may need to add more oil.
- You WILL want to "continuously" stir the spices in oil as they DO burn easily. Do not say you have not been warned! lol.
- With heat on low, add dark chocolate and stir; combining it with the spices "well.".
- When the dark chocolate is fully melted, add diced tomatoes; stirring until combined.
- Bring to a boil and simmer for 10 minutes.
- I like chicken bites, so I cut my chicken before returning it to the pan and simmered for an additional 10 minutes. Olé!
SLOW-COOKER SWEET POTATO CHOCOLATE MOLE SOUP
This recipe is perfect for those days when you're craving something just a little bit different. It's spicy, flavorful and a great excuse to open up a bar of chocolate (if you're the type of person who needs an excuse!). -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Lunch
Time 6h30m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and seasonings; cook and stir until onion is tender, 5-7 minutes. Add garlic; cook 1 minute longer. If desired, add in tequila, stirring constantly., Transfer to a 4- or 5-qt. slow cooker. Add broths and sweet potatoes. Cook, covered, on low until potatoes are tender, 6-8 hours. Stir in chocolate until melted. Cool soup slightly. Process in batches in a blender until smooth. Serve with avocado and Cotija cheese., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 203 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 511mg sodium, Carbohydrate 31g carbohydrate (14g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
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Total Time 30 minsCalories 202 per serving
- Coat an unheated large skillet with cooking spray. Preheat skillet over medium heat. Add chicken; cook for 10 to 12 minutes or until tender and no longer pink, turning once. Remove chicken; keep warm.
- For mole, in the same skillet cook onion and garlic in hot oil over medium heat about 5 minutes or until onion is tender.
- In a blender or food processor combine onion mixture, tomatillos, the 1/3 cup toasted pumpkin seeds, chile peppers, broth, cilantro, and salt. Cover and blend or process with several on-off turns to make a coarse puree. Transfer mole to skillet; heat through.
- To serve, spoon mole over chicken breasts. If desired, sprinkle with additional toasted pumpkin seeds.
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- Cut 1 onion in half. Place onion halves, stock, chicken breasts, carrots, 5 cilantro stems, and 2 serrano chiles in a large Dutch oven; press down on chicken to fully submerge. Bring to a boil over medium-high. Remove from heat; cover and let stand until a thermometer inserted in thickest part of chicken registers 150°F, about 20 minutes.
- Meanwhile, cook poblano chile in a medium cast-iron skillet over medium-high, turning occasionally, until all sides are blackened, 4 to 6 minutes. Transfer charred poblano to a medium bowl; cover with a plate, and let stand 15 minutes. Carefully peel poblano under running water; discard skin, stem, and seeds. Set poblano flesh aside.
- Cook cumin, coriander, anise seeds, peppercorns, cinnamon stick, and cloves in a medium skillet over medium-low, stirring often, until toasted and fragrant, 1 to 2 minutes. Transfer to a molcajete or spice grinder; process until finely ground. Set aside.
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- Bring 8 cups water and 1/2 tablespoon salt to a boil in a large stockpot over high. Reduce heat to medium-low, and add chicken. Cook until chicken is tender and a thermometer inserted in thickest portion of meat registers 155°F, about 30 minutes. Remove chicken; set aside on a large plate. Reserve 4 cups chicken cooking liquid in a large heatproof bowl; discard remaining cooking liquid.
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- Place sesame seeds and pepitas in a medium metal strainer; submerge in hot oil in skillet over medium-high. Cook, stirring mixture inside strainer and shaking occasionally, until seeds are golden brown and fragrant, about 2 minutes. Transfer seed mixture to bowl with Chile mixture.
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- Start by pulling the husks off the tomatillos. Give them a good rinse and de-stem them. Roast the tomatillos in a 400F oven for 15-20 minutes or until they turn army green in color. (Note: if you want to make Arroz Rojo, add the tomatoes to the roasting pan.)
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- Add 1 cup of pepitas to a dry skillet over mediumish heat. Let them roast until they are popping and turning golden brown, 4-6 minutes, stirring regularly.
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- Combine the black pepper, garlic powder, onion powder, and salt in a small bowl. Sprinkle the chicken breasts with the seasoning. In a large Dutch Oven, over medium heat, add the Tablespoon of olive oil and let heat up, add in the chicken breasts and brown. This will take about 5 -7 minutes. Set aside
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