AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
THE BEST AIR FRYER ASPARAGUS
The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.
Provided by Camille Beckstrand
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Trim the hard ends off of the asparagus.
- Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
- Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
- Place the asparagus in a single layer in the bottom of the air fryer.
- Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.
Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER ASPARAGUS
Air Fryer Asparagus is crisp, tender and delicious. This is hands down the best way to roast asparagus!
Provided by Alyssa Rivers
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Snap the hard ends off of the asparagus.
- In a medium sized bowl add the olive oil and lemon.
- Add salt and pepper to taste.
- Line the asparagus in an even row in the air fryer basket. Cook at 400 degrees for 8-10 minutes. For thinner sized asparagus check at 6 minutes.
Nutrition Facts : Calories 32 kcal, Carbohydrate 1 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a sheet pan, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 15 to 20 minutes, until tender, but still crisp.
AIR FRYER BACON WRAPPED ASPARAGUS
A green spring veggie wrapped in salty bacon is the perfect combo. The air fryer makes this mouth watering side dish in minutes.
Provided by DanaAngeloWhite
Categories Pork
Time 12m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat air fryer to 350-degrees F.
- Collect asparagus into 8 bundles of 2 or 3 pieces. Wrap each bundle in a slice of bacon and transfer to a plate; repeat with remaining bacon.
- Working in batches, place the bundles in the air fryer basket and cook for 5 to 7 minutes or until bacon is crisp.
- Serves: 4 ; Calories: 69; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 6 grams; Sodium: 149 milligrams; Cholesterol: 10 milligrams; Fiber: 2 grams.
More about "air fryer roasted asparagus food"
AIR FRYER BACON WRAPPED ASPARAGUS - AMANDA'S COOKIN'
From amandascookin.com
AIR-FRYER ASPARAGUS RECIPE - EATINGWELL
From eatingwell.com
AIR FRYER ASPARAGUS - CRISPY ROASTED ASPARAGUS | KETO ...
From lifemadesweeter.com
AIR FRYER ASPARAGUS - FOOD FAITH FITNESS
From foodfaithfitness.com
AIR-FRYER FRIED CHICKEN RECIPE WITH ASPARAGUS - EATWELL101
From eatwell101.com
AIR FRYER ASPARAGUS - KRISTINE'S KITCHEN - EASY RECIPES IN ...
From kristineskitchenblog.com
AIR-FRYER ASPARAGUS RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
AIR FRYER ASPARAGUS - AMANDA'S COOKIN' - AIR FRYER RECIPES
From amandascookin.com
AIR FRYER BALSAMIC ASPARAGUS - SIMPLY SCRATCH
From simplyscratch.com
AIR FRYER ASPARAGUS RECIPE - EASY AND QUICK | PRIMAVERA ...
From primaverakitchen.com
TONS OF EASY AIR FRYER RECIPES! - JULIE'S EATS & TREATS
From julieseatsandtreats.com
PARMESAN ASPARAGUS IN THE AIR FRYER - NINJA FOODI …
From temeculablogs.com
CRISPY AIR FRYER ASPARAGUS - VEGETARIAN MAMMA
From vegetarianmamma.com
EASY ROASTED AIR FRYER ASPARAGUS - I AM A FOOD BLOG
From iamafoodblog.com
CRISP TENDER AIR FRYER ASPARAGUS - WITH AN OPTIONAL ...
From cupcakesandkalechips.com
AIR FRYER ASPARAGUS WITH LEMON AND GARLIC - COURTNEY'S SWEETS
From courtneyssweets.com
ASPARAGUS IN AIR FRYER RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
AIR FRYER RECIPES ARCHIVES - DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
QUICK & EASY AIR FRYER ASPARAGUS | KITCHN
From thekitchn.com
AIR FRYER ASPARAGUS - 40 APRONS
From 40aprons.com
50 BEST AIR FRYER VEGETABLE RECIPES FOR ANY OCCASION ...
From lemonsforlulu.com
AIR FRYER ASPARAGUS - JULIE'S EATS & TREATS
From julieseatsandtreats.com
AIR FRYER RECIPES ARCHIVES - AHEAD OF THYME
From aheadofthyme.com
AIR FRYER RECIPES: STEP BY STEP INSTRUCTIONS - FOOD ...
From foodstoragemoms.com
AIR FRYER ASPARAGUS (LOW CARB AND KETO FRIENDLY ...
From vegetarianmamma.com
AIR FRYER ASPARAGUS RECIPE - HOME. MADE. INTEREST.
From homemadeinterest.com
ASPARAGUS-STUFFED AIR-FRYER CHICKEN ROLLS RECIPE: HOW TO ...
From tasteofhome.com
PARMESAN ASPARAGUS FOR THE AIR FRYER - BIGOVEN.COM
From bigoven.com
AIR-FRYER ROASTED ASPARAGUS - AMERICA'S TEST KITCHEN
From americastestkitchen.com
46 BEST AIR FYER RECIPES | WHAT TO MAKE IN YOUR AIR FRYER ...
From foodnetwork.com
AIR FRYER GARLIC PARMESAN ASPARAGUS - SIMPLY MADE RECIPES
From simplymaderecipes.com
AIR FRYER ASPARAGUS - AHEAD OF THYME
From aheadofthyme.com
AIR FRYER ASPARAGUS - DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
AIR FRYER JUICY STEAK BITES - SWANKY RECIPES
From swankyrecipes.com
PARMESAN ASPARAGUS IN AIR FRYER RECIPE | CHEFDEHOME.COM
From chefdehome.com
DISCOVER AIR FRYER RECIPES FOR ASPARAGUS 'S POPULAR VIDEOS ...
From tiktok.com
AIR FRYER ASPARAGUS - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
BEST AIR FRYER ASPARAGUS RECIPE - HOW TO MAKE AIR FRYER ...
From delish.com
THE BEST AIR FRYER ASPARAGUS RECIPE - KETOFOCUS
From ketofocus.com
EASY AIR FRYER ASPARAGUS RECIPE | MYRECIPES
From myrecipes.com
AIR FRYER ASPARAGUS - SIMPLE VEGAN RECIPES
From glueandglitter.com
AIR FRYER STEAK WITH CRISPY POTATOES & ASPARAGUS (OR MAKE ...
From rachaelrayshow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love