CHICKEN PASTA SALAD WITH WHITE BBQ SAUCE
I got this recipe from Cook's Country and I constantly get requests to make it. It's packed full of flavor. The white BBQ sauce makes this salad--just look at the ingredients! You'll want to be sure to mince where it says mince and don't leave anything out. All of the flavors together are outstanding. It's also very pretty.
Provided by ihvhope
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- bring 4 quarts water to boil in large pot. Add 1 tablespoon salt and pasta and cook until nearly tender, about 8 minutes. Add corn and cook 1 minute more. Reserve 1/4 cup cooking water, then drain pasta and corn. Transfer to bowl and refrigerate until completely cooled.
- Stir in chicken, beans. bell peppers, red onion, jalepeno, cilantro, lime juice, and sauce. Add reserved pasta water, 1 tablespoon at a time, until sauce is loose. Season with salt and pepper to taste.
Nutrition Facts : Calories 544.5, Fat 13.1, SaturatedFat 2.2, Cholesterol 47.3, Sodium 328.6, Carbohydrate 79.6, Fiber 5.5, Sugar 6.2, Protein 27.4
CHICKEN & PASTA SALAD
For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.
- Cook the pasta following pack instructions. Drain and set aside.
- Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they're about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.
- Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.
Nutrition Facts : Calories 470 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.26 milligram of sodium
BARBECUE CHICKEN PASTA SALAD
I got this recipe from a friend in Texas. It is a pretty good salad especially if you are looking for something a little different.
Provided by Quiltingqueen
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Drain and rinse with cold water.
- Combine pasta with chicken, bacon, onions and pepper in a large bowl.
- Mix ranch dressing with barbecue sauce and pour over pasta mixture, stirring to coat.
- Garnish with salt, pepper and Parmesan cheese to taste.
- Chill.
Nutrition Facts : Calories 510.9, Fat 22.5, SaturatedFat 3.5, Cholesterol 10.8, Sodium 643, Carbohydrate 64.5, Fiber 3.3, Sugar 4.9, Protein 11.3
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