Chicken Orzo Soup For 1 Or 2 Food

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LEMON CHICKEN ORZO SOUP



Lemon Chicken Orzo Soup image

Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.

Provided by ReneePaj

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 12

Number Of Ingredients 17

8 ounces orzo pasta
1 teaspoon olive oil
3 carrots, chopped, or more to taste
3 ribs celery, chopped
1 onion, chopped
2 cloves garlic, minced
½ teaspoon dried thyme
½ teaspoon dried oregano
salt and ground black pepper to taste
1 bay leaf
3 (32 ounce) cartons fat-free, low-sodium chicken broth
½ cup fresh lemon juice
1 lemon, zested
8 ounces cooked chicken breast, chopped
1 (8 ounce) package baby spinach leaves
1 lemon, sliced for garnish
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.
  • Heat olive oil in a large pot over medium heat. Cook and stir carrots, celery, and onion in hot oil until the vegetables begin to soften and the onion becomes translucent, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, salt, black pepper, and bay leaf; continue cooking another 30 seconds before pouring chicken broth into the pot.
  • Bring the broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.
  • Stir orzo, lemon juice, and lemon zest into the broth; add chicken. Cook until the chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until the spinach wilts into the broth and the orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 21.7 g, Cholesterol 20 mg, Fat 4.1 g, Fiber 2.6 g, Protein 12.1 g, SaturatedFat 1.5 g, Sodium 186.9 mg, Sugar 3.8 g

ORZO CHICKEN SOUP



Orzo Chicken Soup image

For a different twist on noodle soup, Betty Rench adds orzo, small rice-like grains of pasta. "It cooks up nicely with tender chunks of chicken," she writes from Eaton, Indiana.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1 tablespoon butter
3 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
1/2 cup sliced carrot
1/2 cup chopped celery
1 cup cubed cooked chicken breast
1/2 cup uncooked orzo pasta
1/4 teaspoon pepper
Minced fresh parsley

Steps:

  • In a large saucepan, saute onion in butter until tender. Add 1 can broth, carrot and celery; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add the chicken, orzo, pepper and remaining broth; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until orzo and vegetables are tender. Sprinkle with parsley.

Nutrition Facts : Calories 225 calories, Fat 5g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 890mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein.

CHICKEN ORZO SOUP



Chicken Orzo Soup image

This quick chicken orzo soup has warm, comforting flavors from the perfect combination of broth, chicken and vegetables. The orzo makes it filling without weighing it down.

Provided by Pam Lolley

Categories     Healthy Chicken Noodle Soup Recipes

Time 30m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
4 medium carrots, thinly sliced
2 large celery stalks, thinly sliced
1 small yellow onion, chopped
2 cloves garlic, minced
8 cups reduced-sodium chicken broth
3 cups shredded cooked chicken breast
¾ teaspoon salt
½ teaspoon Italian seasoning
¼ teaspoon ground pepper
1 cup whole-wheat orzo

Steps:

  • Heat oil in a Dutch oven or other large pot over medium-high heat. Add carrots, celery, onion and garlic; cook, stirring often, until the vegetables are just soft, about 8 minutes. Stir in broth, chicken, salt, Italian seasoning and pepper; bring to a boil over high heat. Reduce heat to medium and gently boil, undisturbed, for 5 minutes. Stir in orzo and cook, undisturbed, until the orzo is tender, 8 to 10 minutes.

Nutrition Facts : Calories 454 calories, Carbohydrate 41 g, Cholesterol 89 mg, Fat 12 g, Fiber 9 g, Protein 43 g, SaturatedFat 2 g, Sodium 722 mg, Sugar 4 g

CHICKEN ORZO SOUP



Chicken Orzo Soup image

When you're short on time, our easy-to-make flavorful soup combines boneless chicken breasts with orzo and fresh vegetables for a light and fresh meal in just 30 minutes.

Provided by Deborah Harroun

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

1 carton (32 oz) Progresso™ chicken broth (4 cups)
1 lb boneless skinless chicken breasts
1 tablespoon olive oil
1 medium onion, chopped (1/2 cup)
1/2 cup sliced carrots
1/2 cup chopped celery
3/4 cup uncooked orzo or rosamarina pasta (4 1/2 oz)
2 cups water
1/4 cup chopped fresh parsley
Salt and pepper to taste

Steps:

  • In 3-quart saucepan, heat broth and chicken to boiling; reduce heat. Simmer uncovered about 10 minutes until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken to cutting board. Skim fat from broth, if necessary.
  • Meanwhile, in 10-inch skillet, heat oil over medium heat. Cook onion, carrots and celery in oil, stirring occasionally, until tender.
  • Add cooked vegetables, pasta and water to saucepan with broth. Heat to boiling; reduce heat. Simmer uncovered 8 to 10 minutes or until pasta is tender.
  • Cut chicken into bite-size pieces. Add chicken and parsley to soup; heat until hot. Season with salt and pepper.

Nutrition Facts : Calories 330, Carbohydrate 33 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 4 g, TransFat 0 g

CREAMY CHICKEN SOUP WITH ORZO



Creamy Chicken Soup With Orzo image

Great for a cold winter's night. I make TONS of soup. Since hubby's heart attack, I try to find things that are full of veggies. Freezes well. I make small portions and put them in ziplock bags. Great for lunches at work, or to give to my mom!

Provided by C and Ds Mommy

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 cup carrot, peeled and chopped
1/2 cup celery, chopped
1/4 cup green onion, chopped (if making in the winter, you can substitute regular white onion. It's cheaper depending on where you)
1 cup orzo pasta
2 (429 ml) cans low sodium chicken broth (I make my own broth, and use about 1 L)
1/2 teaspoon dried oregano
1/2 teaspoon marjoram
1/2 teaspoon dried basil
1/8 teaspoon dried sage
1/4 teaspoon salt (or to taste)
1/4 teaspoon pepper
1 1/2 cups skim milk
2 tablespoons flour
2 cups cooked chicken, diced

Steps:

  • In a large pot, heat oil. Add carrots, celery and onion. Cook over medium high heat until they are "al dente" (crispy tender) ~ about 5-7 minutes.
  • Stir in orzo, chicken broth, spices and salt and pepper.
  • Continue cooking and bring to a full boil for about 5 minutes. Reduce heat to low. Continue cooking for another 5 minutes.
  • In a small bowl, combine milk and flour until smooth. Add to soup stirring constantly until mixture comes back to a boil and gets slightly thickened.(2-3 minutes).
  • Add chicken and cook until heated through.
  • *I prefer a thick soup, but you can add more milk to thin it out if that is your preference.

CHICKEN AND ORZO SOUP



Chicken and Orzo Soup image

A delicious and filling soup! Great for those cold winter and fall nights. And the Orzo can be substituted with rice or noodles to change it up.

Provided by Marisa Cormier

Categories     Whole Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

1 (2 lb) whole chickens
3 (14 ounce) cans chicken broth
1 large carrot, chopped
2 stalks celery, chopped
3/4 cup orzo pasta
salt and pepper

Steps:

  • In a large stockpot, boil the chicken in 2 cans of stock (I find using 2 small Cornish game hens to work perfectly) after the chicken is done (about 1 hour) take it out and chop it up, removing all bones and skin.
  • Return the chicken to the pot with chopped carrots and celery.
  • At this point, add the last can of chicken broth.
  • Bring it to a boil and add the orzo and cook for 8-10 minutes, or until the orzo is cooked.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 330.1, Fat 17.1, SaturatedFat 4.8, Cholesterol 71.3, Sodium 739.9, Carbohydrate 18, Fiber 1.2, Sugar 2, Protein 24

CHICKEN ORZO SOUP



Chicken Orzo Soup image

Make and share this Chicken Orzo Soup recipe from Food.com.

Provided by Marie

Categories     Clear Soup

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 -3 pieces chicken
1 small onion
2 stalks celery
8 -10 baby carrots, sliced
1 (48 ounce) carton chicken broth
2 cups water
2 tablespoons tomato sauce
salt and pepper
1 cup orzo pasta
1 dash parmesan cheese

Steps:

  • Remove skin from chicken and saute in olive oil.
  • Dice onion and celery fine and add to pan.
  • Saute until chicken is browned.
  • Add carrots, chicken broth, water and tomato sauce.
  • Simmer for about an hour or until chicken is tender.
  • Remove chicken from soup, remove bones and chop.
  • Taste soup broth and add salt (if needed) and pepper.
  • Add chicken and orzo to soup and cook for about 9 to 10 minutes or until pasta is done.
  • Ladle into bowls and top with Parmesan cheese.

Nutrition Facts : Calories 292.8, Fat 9.5, SaturatedFat 1.6, Sodium 1221.3, Carbohydrate 37.3, Fiber 2.4, Sugar 4.2, Protein 13.3

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