Chicken Nilaga Filipino Boiled Stew With Vegetables Food
NILAGA (FILIPINO CHICKEN STEW)
This stew is from the more European-influenced spectrum of Filipino cuisine. It is quick and easy to make, and it's a great one-dish meal that tastes almost like a rustic chicken soup.
Provided by rpgaymer
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the chicken in a heavy pan with the water, ginger, peppercorns, soy sauce, carrot, onion, and celery. Boil uncovered over high heat for 25 minutes.
- While that's cooking, heat the oil over high heat in a large frying pan. Add the potatoes, and saute them for 8-10 minutes, or until they are lightly browned on some sides. Set aside.
- Add the potatoes and cabbage to the stew. Lower the heat , and simmer for 10 minutes. Mix well, and serve hot and steaming.
Nutrition Facts : Calories 373.6, Fat 16.3, SaturatedFat 4, Cholesterol 118.3, Sodium 538, Carbohydrate 24.1, Fiber 3.7, Sugar 3.1, Protein 31.6
HOMESTYLE CHICKEN AND VEGETABLE CASSEROLE (NILAGA)
This is a traditional Filipino dish. Nilaga means "boiled." This is a simple and fairly easy dish to prepare. It only involves one basic process-boiling. Tip: You can substitute the chicken with beef (Nilaga Baka) or pork (pork stew) for variety.
Provided by PinayChef
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken and onion in a large casserole and pour in the water. Bring to a boil, then lower heat to medium and simmer for 20 minute.
- Add the potatoes and simmer for 5 minutes. Add the plantains and simmer until the chicken,potatoes and plantains are tender, about 10 more minutes.Season with fish sauce, salt, and pepper. Add the cabbage and cook until just tender, about 2 minutes.
- Serve soup hot with rice.
Nutrition Facts : Calories 647, Fat 35, SaturatedFat 10, Cholesterol 172.5, Sodium 1204.3, Carbohydrate 34.7, Fiber 8.1, Sugar 10.5, Protein 49
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