Chicken Mince Burgers Jamie Oliver Food

CRISP CHICKEN BURGERS WITH LEMON MAYO

Crisp chicken burgers with lemon mayo image

Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 7

Ingredients

4 chicken breasts
3 slices white bread , toasted
1 egg
1 tsp Dijon mustard
zest 1 lemon , juice from ½
4 tbsp reduced-fat mayonnaise
4 ciabatta buns, warm or toasted

Steps:

Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they're about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.

Nutrition Facts : Calories 396 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 1.8 milligram of sodium

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