Grilled Sesame Ginger Bok Choy Food
GRILLED SESAME BOK CHOY
Number Of Ingredients 7
Steps:
- Rinse and chop the bok choy into two large sections.
- On a baking sheet or large plate, drizzle the bok choy with 2-3 Tbsp of sesame oil and top with sea salt and cracked black pepper.
- When your grill is nice and hot, carefully place your bok choy on the grill and cook for approximately 5-10 minutes on each side. (The cooking time will depend on how hot your grill is.)
- Once you see the leaves start to char and you have grill marks on the stalks, go ahead and remove from the grill.
- Top your bok choy with a little sriracha sauce and a dash of sesame seeds.
GRILLED SESAME BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.
GRILLED BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.
GRILLED BOK CHOY WITH SESAME GINGER SAUCE
Provided by Diana
Number Of Ingredients 7
Steps:
- Heat your grill to low-medium
- Slice the bok choy down the middle and wash well. Shake off the leftover water.
- Combine the other ingredients in a small bowl and mix well.
- Lay the bok choy in a baking dish open side up and drizzle it with the marinade.
- Carefully place the bok choy on the grill, open side up so that the marinade doesn't spill into the grill.
- After about five minutes, flip them over and grill for another five minutes or so being careful the outer leaves do not burn.
- Remove from the grill and place on a platter. Drizzle with a touch of the sesame oil. Serve with your favorite meat.
GRILLED BOK CHOY
Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
Provided by NomNomDelicious
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
- Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g
GRILLED SESAME-GINGER BOK CHOY
Try bok choy a different way - marinated in olive oil, soy sauce, sesame oil, and fresh ginger, grilled for a couple of minutes, and served with sesame seeds.
Provided by Heather
Categories Vegetable Side Dishes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together olive oil, soy sauce, sesame oil, and ginger. Set aside.
- Pull the leaves off the base of the bok choy and slice off the very bottom of the stem to remove any tough pieces. Wash the leaves individually and let them dry completely on a clean kitchen towel. Brush individual bok choy leaves with olive oil mixture.
- Heat a grill pan over medium heat. Add bok choy leaves and grill until wilted and grill marks appear on stems and leaves, 30 to 45 seconds per side. Sprinkle with sesame seeds and serve warm.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 6 g, Fat 8.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 297.6 mg, Sugar 2.8 g
GRILLED BABY BOK CHOY
Found online and adapted from Gourmet via Food Network. I was looking for something to complete my Asian inspired Memorial Day Menu . Worked out perfect!
Provided by carmenskitchen
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine vinegar and chili paste and season with salt and pepper. Whisk in oil. Stir in scallions and sesame seeds. Add the bok choy and toss to coat. Chill for 15-20 minutes.
- Prepare the grill. Lay the bok choy halves on hot grill, cut sides down. Grill 2 to 5 minutes until crisp tender. Serve with additional sesame seeds and lime wedges.
Nutrition Facts : Calories 63.4, Fat 5.7, SaturatedFat 0.8, Sodium 27.7, Carbohydrate 2.5, Fiber 1.1, Sugar 0.7, Protein 1.5
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