BAKED CHICKEN MILANESE WITH ARUGULA SALAD AND TOMATOES
Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!
Provided by Gina
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk olive oil and balsamic.
- Add tomatoes, basil and onions; season with salt and pepper. and toss.
- Set aside at least 10 minutes so the juices combine.
- Preheat oven to 450°.
- Place a large baking pan in the oven to get hot.
- Combine breadcrumbs and grated cheese in one bowl.
- In another bowl combine olive oil, lemon juice, and pepper.
- Lightly pound chicken breasts into cutlets, you should have 6.
- Wash and dry cutlets well with paper towels; season with salt and pepper.
- Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
- Remove the baking pan from the oven and spray with cooking spray.
- Place the chicken on the baking sheets and spray with olive oil spray on top.
- Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
- Remove from the oven and top with arugula and tomato salad on top.
Nutrition Facts : ServingSize 3 oz chicken with salad, Calories 250 kcal, Carbohydrate 17.4 g, Protein 24.3 g, Fat 8.5 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 87.2 mg, Fiber 3 g, Sugar 1.1 g
CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES AND ARUGULA
This recipe, from Gwyneth Paltrow, is a very basic and yummy chicken milanese, which is made special with the addition of the roasted cherry tomatoes and arugula salad. Arugula is like a super food. It's so healthy for you! The chicken couldn't be easier and the salad topping is such a nice complement. Simple and satisfying!
Provided by LifeIsGood
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make the Slow Roasted Cherry Tomatoes & Arugula:.
- Preheat the oven to 400 degrees F.
- Put the tomatoes on a rimmed cookie sheet and drizzle with 1 tablespoon of the olive oil and a pinch of salt. Roast for about 30 minutes (depending on your oven, they may be done in as little as 20 minute or as long as 40 min.), stirring occasionally, until the tomatoes are split and blistered. Which means they are super sweet.
- While the chicken is cooking, toss the arugula with the remaining tablespoon of olive oil, the vinegar and pinch of salt. Fold the tomatoes into the arugula.
- Chicken:.
- Put the chicken breasts in between two sheets of wax paper and pound them with a mallet, until they are very, very thin - you should be able to almost see through them - about 1/6 inch thick.
- Mix the oregano, salt and pepper into the bread crumbs or panko and set on a plate.
- Put the milk into a shallow bowl.
- Dip each chicken piece into the milk and then dredge in the bread crumbs. You should have a thin, even coating.
- Heat 1/4 cup of olive oil in a large nonstick skillet. Cook the chicken for about 4 minutes on the first side, or until evenly browned and crisp. Flip and cook for another 2-3 minutes or until the other side is browned and crisp and the chicken is firm to the touch.
- Place a piece of chicken on each plate and mound a handful of the arugula mix over each piece.
Nutrition Facts : Calories 712.8, Fat 42.3, SaturatedFat 7.4, Cholesterol 84.1, Sodium 1013.2, Carbohydrate 47, Fiber 4.1, Sugar 6.7, Protein 35.9
CHICKEN MILANESE
Pan fried Chicken Breast with a Garlic Balsamic Butter sauce, Lemon Herbed Potatoes, and Mixed Greens salad
Provided by SavvyCook411
Categories European
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place cleaned and rinsed chicken breasts on a flat protected surface. To butterfly each chicken breast, place your knife at the uppermost part of the chicken breast and make a cut about 4 inches in and follow it down towards the tail end of the chicken breast. Continue to slice into the chicken breast making each half as even as possible without separating them. Pat each split chicken breast dry with a paper towel and season with salt, pepper and lemon pepper on both sides. Coat each chicken breast with all purpose flour and shake off excess. Pre-heat a skillet to medium heat and add 1/2 to a cup of cooking oil depending on the depth of the skillet. Pan sear each chicken breast on either side until golden brown and fully cooked through (roughly 3 minutes per side). Let chicken breasts drain on paper towel before serving(approx.2 min.).
- Peel the potatoes and cut them into wedges. Place them on a sheet pan with parchment paper. Drizzle with 2 teaspoons extra virgin olive oil, 2 teaspoons Italian seasoning, 2 teaspoons lemon juice, salt and pepper to taste. Roast in a 325 degree oven until fork tender. approximately 20 minutes.
- Open the 10 oz. of arugula or mixed greens and pour into a mixing bowl. Add the sliced, quartered tomatoes and Italian dressing or dressing of choice. Sprinkle of black pepper is optional. Gently toss salad together and divide about 2 ounces per plate.
- The finishing sauce for the chicken breasts: Using the pan drippings from the cooked chicken breasts, return the skillet to a moderate heat. Stirring with a spatula or spoon add 2 tablespoons butter, 2 tablespoons balsamic vinegar, and four sliced garlic cloves. Cook for approximately 1 minute. Place each chicken breast on Plate and drizzle some of the sauce on top of each one. Next, place potato wedges alongside each chicken breast. Enjoy!
CHICKEN MILANESE WITH BABY SPRING GREENS
This is a moist and flavorful light lunch or dinner recipe. The flavors pop in your mouth with the first bite! It's my adaptation of a recipe I got from Cooking Light May 2010. Hubby requests if frequently, that's how good it is! We sometimes serve Parmesan Orzo on the side.
Provided by Meekocu2
Categories Poultry
Time 40m
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- Combine the lemon juice, white wine vinegar, shallots, 1/8 tsp salt, 1/8 tsp pepper and sugar in mixing cup. Let stand 15-30 minutes while preparing chicken.
- Place each chicken breast in between 2 sheets of heavy duty plastic wrap, and pound until 1/4 inch-1/2 inch thickness, which ever thickness you prefer, using the smooth side of a meat mallet. Set aside.
- Combine bread crumbs, Panko, parmesan cheese, garlic powder, and Grill-Mates in a shallow bowl. Beat egg and water in another shallow bowl. Place flour in another shallow bowl and set up a work station in this order. Flour, egg, and bread crumb mixture.
- Sprinkle chicken with remaining salt and pepper. First dredge each chicken breast first into the flour, then into the egg, and lastly into the bread crumb mixture. Make sure each breast is coated well. Place chicken on a wire rack and let stand 5-10 minutes.
- Heat 2 TBSP olive oil in a large non stick skillet over medium-high heat. Add chicken and cook 3 minutes, turn and cook 2 minute more, or until browned on both sides.
- Place chicken on a clean wire rack, put in to a 200* preheated oven for 5-10 minutes to rest.
- While chicken is resting in the oven, add the remaining 1 TBLS olive oil to the shallot- vinegar mixture. Whisk until blended.
- Place salad greens in a large serving bowl, pour dressing mixture over top and toss gently with tongs, until salad is completely coated with dressing.
- Divide salad mixture between 2 plates, top with chicken breasts, and garnish with lemon, tomato, and pear wedges.
- Enjoy!
- Note: This may sound a bit labor intensive, it's really not, and it's definitely worth it in the end result. Please try this as is at least once, I'm sure you wont be disappointed!
LEMONY CHICKEN MILANESE WITH ARUGULA SALAD
Super-easy to make and packed with flavor. Look for panko in the Asian foods section of the supermarket.
Categories Chicken Herb Sauté Quick & Easy Lemon Arugula Parsley Oregano Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Using meat mallet or rolling pin, flatten chicken between sheets of plastic wrap to thickness of 1/2 inch. Whisk eggs in medium bowl to blend. Mix panko, 2 tablespoons parsley, oregano, salt, and pepper on plate. Dip chicken in beaten eggs; turn to coat. Dredge in breadcrumb mixture, coating completely.
- Heat 3 tablespoons oil in large nonstick skillet over medium heat. Add chicken and sauté until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plates; sprinkle with lemon juice. Toss arugula with remaining 1 tablespoon oil in medium bowl to coat; sprinkle with salt and pepper. Mound salad atop chicken.
SKINNY CHICKEN MILANESE WITH BALSAMIC ARUGULA SALAD
Peppery arugula and crispy chicken join forces in this dish that makes a lovely light dinner or a filling and flavorful lunch for two.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Line cookie sheet with foil; top with wire rack. Spray rack with cooking spray.
- In small bowl, lightly beat egg whites with fork; set aside. Place chicken between 2 sheets of plastic wrap, and pound to about 1/4 inch. Add to bowl with egg whites, and coat thoroughly.
- Move oven rack 8 inches from heating element. Heat broiler to high. In small bowl, mix bread crumbs, Italian seasoning and pepper flakes. Let excess egg white drip from chicken, then sprinkle chicken with 1/8 teaspoon salt. Add chicken to bowl with bread crumb mixture, pressing onto chicken. Place on rack. Broil 5 to 6 minutes; turn, and broil 3 to 5 minutes on other side or until chicken is cooked through and coating begins to brown.
- Meanwhile, in large bowl, mix vinegar, sugar, pepper, 1/8 teaspoon salt and the oil. Add onion, and toss to coat. Let stand until chicken is finished cooking, then add arugula, and toss to coat.
- Divide salad between 2 plates. Top with chicken breast, then tomatoes, followed by Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 3 g, Protein 36 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 11 g, TransFat 0 g
CHICKEN MILANESE
I made this recipe up after not finding very many recipes for chicken milanese to go with my pasta. It is quick and delicious.
Provided by Sherbear1
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 200 degrees F (95 degrees C).
- Beat eggs with salt and pepper in a shallow dish. Spread flour in another dish and bread crumbs in a third dish.
- Working with one piece at a time, gently press chicken into the flour to coat and shake off the excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded chicken onto a plate while breading the rest; do not stack.
- Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken in batches of 2 or 3 pieces until golden brown and no longer pink in the center, about 2 to 4 minutes per side. Transfer cooked chicken to a baking sheet and keep warm in preheated oven while cooking remaining chicken.
- Serve with lemon wedges.
Nutrition Facts : Calories 321.5 calories, Carbohydrate 39 g, Cholesterol 129.2 mg, Fat 7.5 g, Fiber 2.2 g, Protein 23 g, SaturatedFat 1.9 g, Sodium 694.5 mg, Sugar 2 g
SHEILA'S CHICKEN MILANESE
This goes together pretty quickly and is made even easier by the use of thin-sliced chicken breasts. Served with salad, it is light, refreshing, and delicious!
Provided by JackieOhNo
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 200 degrees.
- In shallow dish, mix flour with garlic powder, salt, and pepper.
- In another shallow dish, beat eggs with garlic cloves and lemon zest.
- In still another shallow dish, mix bread crumbs with parmesan cheese and parsley.
- In large nonstick skillet, heat 1/4 cup of olive oil over medium heat.
- Meanwhile, coat chicken in flour mixture, then egg mixture, then bread crumb mixture. Fry half (about 4 cutlets) in skillet until golden brown and crisp, turning once. When cooked, drain on a plate lined with a paper towel to absorb any excess oil. Drizzle with 1 T. fresh lemon juice. Transfer to oven to keep warm.
- Heat remaining 1/4 cup of olive oil over medium heat and fry remaining chicken as previously directed. Drain on a plate lined with paper towel, then drizzle with remaining 1 T. lemon juice. Transfer to oven to keep warm until ready to serve.
- To make salad, whisk 2 T. olive oil with lemon juice, salt and pepper in a large bowl. Add remaining ingredients and toss.
- To serve, place chicken on plate and top with salad mixture.
Nutrition Facts : Calories 724.7, Fat 44.2, SaturatedFat 8, Cholesterol 217.6, Sodium 968.4, Carbohydrate 41.3, Fiber 6.1, Sugar 5.7, Protein 40.3
CHICKEN MILANESE (OLIVE GARDEN COPYCAT)
Make and share this Chicken Milanese (Olive Garden Copycat) recipe from Food.com.
Provided by ElizabethKnicely
Categories Weeknight
Time 55m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- FLATTEN chicken breasts betwen 2 sheets of plastic wrap by pounding gently until chicken is approximately 1/2-inch thick.
- WHISK eggs and milk together in a flat-bottom bowl.
- MIX breadcrumbs, cheese, fresh parsley, Italian seasoning, garlic and pepper. Transfer to a flat plate.
- DREDGE chicken in flour, coating both sides. Dip chicken pieces in egg mixture, coating both sides. Dredge in breadcrumb mixture, coating completely on both sides. Set aside.
- MELT butter in sauce pan over medium heat.
- ADD minced garlic and saute for 1 minute. Add flour and stir until well-blended.
- ADD white wine, chicken broth, heavy cream and cheese. Bring to a boil. Reduce heat and simmer until mixture starts to thicken.
- ADD roasted garlic, pepper and salt. Stir until well blended.
- ADD tomatoes and spinach to sauce and allow to simmer over low heat for about 15 minutes, stiring frequently.
- HEAT olive oil in frying pan over medium-high heat. Add breaded chicken to pan and cook until both sides are golden brown and internal temperature reaches 165°F.
- ADD cooked, drained tortellini pasta to sauce and blend well.
- TRANSFER chicken to a large platter and serve with hot, creamy tortellini.
- GARNISH with fresh parsley and lemon wedges.
Nutrition Facts : Calories 1150.3, Fat 78.6, SaturatedFat 39.3, Cholesterol 392.7, Sodium 1479.6, Carbohydrate 46.2, Fiber 2.6, Sugar 4.2, Protein 54.1
More about "chicken milanese with slow roasted cherry tomatoes and arugula food"
CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES AND …
From pinterest.com
MAMA J'S CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES …
From pinterest.com
RECIPE FOR CHICKEN MILANESE WITH ARUGULA - THERESCIPES.INFO
From therecipes.info
CHICKEN MILANESE RECIPE WITH ARUGULA - CREATE THE MOST AMAZING …
From recipeshappy.com
CHICKEN MILANESE: A LITERAL SHITSHOW | THE DANNY/GWYNETH PROJECT
From dannyandgwyneth.com
GIADA'S CHICKEN MILANESE WITH FENNEL AND CHERRY TOMATOES
From giadzy.com
CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES AND ARUGULA
From plain.recipes
CHICKEN MILANESE - DINNER AT THE ZOO
From dinneratthezoo.com
CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES AND ARUGULA
From worldbestbreadcrumbrecipes.blogspot.com
CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES AND …
From pinterest.co.uk
BAKED CHICKEN MILANESE WITH ARUGULA, TOMATO & AVOCADO
From urbanfoodiekitchen.com
CHICKEN MILANESE - | BAKERSBEANS (WANDA BAKER)
From bakersbeans.ca
ON ANNIE'S MENU - SLOW ROASTED CAPRESE CHICKEN MILANESE
From onanniesmenu.com
CHRISSY TEIGEN’S CHEESY CHICKEN MILANESE RECIPE - BON APPéTIT
From bonappetit.com
CHICKEN MILANESE, WITH ESSENCE OF TOILET PAPER | THE …
From dannyandgwyneth.com
CHICKEN MILANESE - MEALTHY.COM
From mealthy.com
CHICKEN MILANESE WITH ROASTED TOMATOES AND SPINACH
From thebusybaker.ca
CHEESY CHICKEN MILANESE RECIPE: ANOTHER ITALIAN MASTERPIECE
From cookit.guru
CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES AND …
From pinterest.com
CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES AND ARUGULA …
From eatyourbooks.com
CHICKEN ARUGULA SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHICKEN MILANESE WITH SLOW ROASTED CHERRY TOMATOES AND …
From pinterest.com
BAKED CHICKEN MILANESE WITH ARUGULA & TOMATO SALAD - TASTY …
From tastykitchen.com
GWYNETH PALTROW'S CHICKEN MILANESE WITH SLOW-ROASTED CHERRY …
From eatyourbooks.com
CHICKEN MILANESE WITH SUMMER CORN, TOMATO & CUCUMBER SALAD
From blueapron.com
CHICKEN MILANESE ON A BED OF ARUGULA, WITH SHALLOTS AND CHERRY …
From culinary-clauds.com
CHICKEN MILANESE WITH TOMATO ARUGULA SALAD — MY WOODSTOCK …
From mywoodstockkitchen.com
CHICKEN MILANESE RECIPE - CHEF BILLY PARISI
From billyparisi.com
EASY CHICKEN MILANESE WITH ARUGULA AND TOMATO SALAD AND LEMON
From today.com
GWYNETH PALTROW'S CHICKEN MILANESE - RACHAEL RAY SHOW
From rachaelrayshow.com
CHICKEN MILANESE WITH ARUGULA AND TOMATOES - DAIRY FREE RECIPES
From fooddiez.com
CHICKEN MILANESE WITH SLOW ROASTED CHERRY TOMATOES AND ARUGULA ...
From pinterest.com
HOUSEWIFE 101: CHICKEN MILANESE | WHATWOULDGWYNETHDO
From whatwouldgwynethdo.com
CHICKEN MILANESE WITH SLOW ROASTED CHERRY TOMATOES AND …
From pinterest.co.uk
CHICKEN WITH TOMATOES AND ARUGULA RECIPE | MYRECIPES
From myrecipes.com
CHICKEN MILANESE RECIPE - EASY CHICKEN RECIPES
From easychickenrecipes.com
CHICKEN MILANESE WITH SLOW ROASTED CHERRY TOMATOES AND ARUGULA
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love