Chicken Methi Food

CHICKEN METHI

Chicken Methi image

Make and share this Chicken Methi recipe from Food.com.

Provided by roja khan

Categories Asian

Time 1h

Yield 3 serving(s)

Number Of Ingredients 15

Ingredients

1 teaspoon garam masala powder
2 tablespoons oil
1 teaspoon turmeric powder
100 g low-fat plain yogurt
2 bay leaves
350 g skinless chicken
2 tablespoons dry mustard greens (kasoori methi)
1 tablespoon coriander leaves, chopped
2 tablespoons ginger, chopped
1 tablespoon garam masala powder
2 tablespoons green chilies, chopped
salt
2 cups onions, chopped
1 tablespoon coriander powder
2 tablespoons garlic paste

Steps:

Clean, skin, wash and cut chicken into medium sized pieces.
Heat up oil in a pan.
Mix in whole garam masala and bay leaves.
Stir fry until cardamoms starts to crackle.
Mix in cut onions and stir fry until translucent and soft.
Make sure to stir continuously.
Mix in cut ginger, garlic paste, turmeric powder, coriander powder and cut green chillies.
Stir fry for a minute.
Mix in chicken pieces and beaten yogurt and stir fry on a high flame heat up for 7-8 minutes.
Mix in kasoori methi, garam masala powder, cut fresh coriander, salt and three fourths cup of water.
Cover the pot and stir fry on a low heat up for ten minutes.
Serve hot.

Nutrition Facts : Calories 379.7, Fat 14, SaturatedFat 2.7, Cholesterol 100.5, Sodium 113.5, Carbohydrate 23.1, Fiber 2.5, Sugar 11.5, Protein 39.7

CHICKEN METHI ( CHICKEN WITH DRIED FENUGREEK LEAVES)

Chicken Methi ( Chicken With Dried Fenugreek Leaves) image

From the Indian chef Sanjeev Kapoor. Super easy and Super Tasty. A staple at our home Kasoori Methi is availablein Indian Grocery Stores

Provided by Sana7149

Categories Asian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

750 g chicken
2 bay leaves
2 -3 cardamom pods
1 tablespoon garam masala powder
2 cups onions, chopped
2 tablespoons garlic paste
2 tablespoons ginger paste
2 tablespoons green chilies, chopped
1 cup yogurt
2 tablespoons dried fenugreek leaves (Kasoori Methi)
1 teaspoon turmeric powder
1 tablespoon coriander powder
1 tablespoon coriander leaves (chopped)
salt
2 tablespoons oil

Steps:

Clean, skin, wash and cut chicken into medium sized pieces.
Peel, wash and chop onions. Peel and chop ginger. Remove stem, wash and chop green chillies.
Heat oil in a pan. Add whole garam masala and bay leaves. Sauté until cardamoms starts to crackle.
Add chopped onions and cook until translucent and soft. Make sure to stir continuously. Add chopped ginger, garlic paste, turmeric powder, coriander powder and chopped green chillies. Sauté for a minute.
Add chicken pieces and beaten yogurt and cook on a high heat for 7-8 minutes. Add kasoori methi, garam masala powder, chopped fresh coriander, salt and three fourths cup of water. Cover the pan and cook on a low heat for ten minutes.
Serve hot.

Nutrition Facts : Calories 546.4, Fat 37.2, SaturatedFat 10.3, Cholesterol 148.6, Sodium 165.2, Carbohydrate 13.3, Fiber 1.8, Sugar 6.6, Protein 38.4

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