Spanish Cauliflower Food

SPANISH CAULIFLOWER RICE

Steps:

• Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
• Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
• Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.

SPANISH CAULIFLOWER

Steps:

• Break the cauliflower into florets and cook in boiling salted water for 5 minutes Drain.
• In a large bowl combine the butter, sugar, salt, pepper and cracker crumbs.
• Stir in the green peppers, tomatoes, onion 1 1/4 cup cheese and drained cauliflower.
• Pour into a 2 quart casserole and top with remaining cheese.
• Bake in a 350* oven for 1 hour.

SPANISH CAULIFLOWER RICE

Steps:

• In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
• Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
• Serve warm.

GRATIN COLIFLOR - SPANISH CAULIFLOWER GRATINADA

Steps:

• Preheat the oven to 375º.
• Sauce:.
• Slowly melt the butter over medium-low heat.
• Add all of the flour at once and stir until there are no lumps.
• Cook the butter and flour slowly over medium heat while stirring for about 4 minutes.
• Remove from the heat and set aside.
• Heat the milk over medium heat until it almost boils.
• Pour the hot milk into the flour and butter mixture and stir rapidly until it all comes together into a smooth sauce.
• Put the mixture back over medium heat and cook for a couple minutes until it thickens and add salt and pepper to your taste. Add more milk if necessary to make thin enough to easily pour out of the pan.
• Wash and cut the cauliflower into small florets.
• Arrange half of the cauliflower on the bottom of a small baking dish.
• Crumble the egg over this lower layer and add the anchovies if using.
• Sprinkle the parsley over the layer and add a light layer of the cheese.
• Now add the remaining cauliflower in the top layer.
• Cover with the remaining cheese and pour the sauce over the entire dish.
• Add the remaining butter in small chunks over the top of the dish and bake for about 30 minutes or until the top is golden brown and the cauliflower is cooked.

CHICKEN & SPANISH CAULIFLOWER "RICE"

Steps:

• Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.