Fruitful Bran Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

JANET'S YOGURT BRAN MUFFINS



Janet's Yogurt Bran Muffins image

Janet's Yogurt Bran Muffins are light, moist, full of flavor, and quick to make. Healthy and delicious, they will be a new favourite.

Provided by Janet Templeton

Categories     Quickbread

Time 35m

Number Of Ingredients 10

1 cup yogurt
1 teaspoon baking soda
1/2 cup cooking oil
3/4 cup brown sugar
1 egg
1 cup All-bran cereal
1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup berries (raisins, or chopped fruit)

Steps:

  • Combine yogurt and soda in large bowl.
  • Mix oil, sugar, egg, and bran in second bowl.
  • Add yogurt to bran mixture.
  • Add flour, baking powder, and salt. Fold in fruit.
  • Bake in lightly greased muffin tins at 350F for 20-25 minutes or until done.

Nutrition Facts : Calories 141 calories, Sugar 19, Sodium 312, Fat 1, Carbohydrate 32, Fiber 3, Protein 4, Cholesterol 16

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

FRUITFUL BRAN MUFFINS



Fruitful Bran Muffins image

These muffins are a nice twist from plain bran muffins. Since they are garnished with either chopped apple or white chocolate chips they are quite visually pleasing. These muffins are not as sweet as some, which makes the bits of fruit stand out. Enjoy these muffins as is or with a little peanut butter, honey or jam. ------ Recipe created by me for RSC #9!

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 15

1 3/4 cups skim milk
2 teaspoons lemon juice
1/4 cup non-hydrogenated margarine
1 egg, lightly beaten
1 orange, rind of
1 3/4 cups whole wheat flour
1 1/3 cups all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands
1/3 cup brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
2 1/2 teaspoons cinnamon
2/3 cup apple, finely chopped
3/4 cup carrot, grated
1/2 cup dried apricot, chopped
1/2-2/3 cup apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

Steps:

  • Chop up apricots. Place in about 2/3 cup boiled water and let sit for about 20 minutes till plump and softened; drain all water out and set plumped apricots aside.
  • In a large bowl, combine milk, lemon juice, egg, and orange rind.
  • In a medium bowl combine flour, All-Bran cereal, brown sugar, baking soda, baking powder and cinnamon.
  • Add flour mixture to the wet ingredients and stir until almost mixed; fold in grated carrots, chopped apple and apricots just till mixed.
  • Spray muffin tin with cooking spray; fill muffin tins until almost full and sprinkle chopped apples or white chocolate chips on top of each muffin.
  • Bake at 375°F for 15 to 20 minutes or until toothpick inserted into the centre of the muffin comes out clean; let stand in pan for a couple of minutes before cooling muffins on a wire rack.

Nutrition Facts : Calories 144.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 18.3, Sodium 187.1, Carbohydrate 31.9, Fiber 5.2, Sugar 11.5, Protein 5.5

BRAN MUFFINS WITH DRIED FRUIT



Bran Muffins With Dried Fruit image

I'm putting this recipe here, because it's a favorite and I want to be able to find it quicker the next time.

Provided by Bliss

Categories     Breads

Time 25m

Yield 18 muffins

Number Of Ingredients 11

1 3/4 cups all-purpose flour
5 teaspoons baking powder
3/4 teaspoon salt
1 cup sugar
1 banana
1/2 cup dried fruit (any combination you like)
1 cup milk
1 1/4 cups bran flakes
2 eggs
1 teaspoon vanilla
1/2 cup vegetable oil

Steps:

  • Combine milk and bran flakes and allow to sit in a bowl.
  • Combine dry ingredients, including fruit (I use peaches, apricots, cherries, cranberries, prunes or whatever combo I have in the house).
  • Mix eggs, banana, vanilla and oil well and add to bran mixture.
  • Add wet ingredients to dry ingredients.
  • Stir to blend, but don't overmix.
  • Bake at 375° for 20 minute.
  • Makes about 18 regular-size muffins.
  • I usually make 6 Texas-size muffins, and use the rest for mini-muffins (bite size). It makes 18 of the regular size muffins.

Nutrition Facts : Calories 187.5, Fat 7.3, SaturatedFat 1.3, Cholesterol 22.6, Sodium 233.1, Carbohydrate 28.8, Fiber 1.4, Sugar 12.4, Protein 2.9

HIGH FIBRE FRUIT AND NUT BRAN MUFFINS



High Fibre Fruit and Nut Bran Muffins image

My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!

Provided by country girl kim

Categories     Breakfast

Time 28m

Yield 16 serving(s)

Number Of Ingredients 17

1/4 cup unsalted butter, softened
1/2 cup brown sugar, firmly packed
1/4 cup molasses
2 eggs
1 cup milk
1 cup whole wheat flour
1/4 cup Fiber One cereal (or any high fibre cereal)
1 1/2 cups wheat bran
1 1/2 tablespoons ground flax seed
1/2 teaspoon cinnamon
1/8 teaspoon clove
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup blueberries (fresh or frozen)
1/4 cup pecans, chopped
1/2 cup raisins

Steps:

  • Cream butter and brown sugar.
  • Add molasses and eggs and beat well.
  • Add milk, bran, flaxseed and cereal.
  • Combine flour, baking powder, soda, salt, cinnamon and cloves.
  • Add to liquid ingredients.
  • Add fruit and nuts.
  • Spoon into prepared muffin tins 2/3 full.
  • Bake at 400 degrees for 18 minutes.
  • Makes 16 average sized muffins.

Nutrition Facts : Calories 156.4, Fat 6, SaturatedFat 2.6, Cholesterol 36.2, Sodium 136.2, Carbohydrate 25.9, Fiber 4.4, Sugar 12.8, Protein 3.7

BRAN CEREAL FRUIT MUFFINS



Bran Cereal Fruit Muffins image

I keep this recipe for large gatherings, even picky eaters like these muffins!

Provided by LizzyJane

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 30m

Yield 54

Number Of Ingredients 9

1 (17 ounce) package wheat bran flakes cereal with raisins
1 quart buttermilk
5 cups all-purpose flour
3 cups white sugar
1 (15 ounce) can fruit cocktail, drained
1 cup vegetable oil
4 large eggs
4 teaspoons ground cinnamon
2 teaspoons salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 54 muffin cups or line with paper muffin liners.
  • Beat bran cereal, buttermilk, flour, sugar, fruit cocktail, vegetable oil, eggs, cinnamon, and salt together in a bowl with an electric mixer on medium speed until batter is blended, about 2 minutes. Spoon batter into prepared muffin cups, filling each about 2/3 full.
  • Bake in the preheated oven until golden and set, 16 to 18 minutes.

Nutrition Facts : Calories 166.5 calories, Carbohydrate 28.8 g, Cholesterol 14.5 mg, Fat 4.9 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 162.7 mg, Sugar 15.6 g

More about "fruitful bran muffins food"

MIXED BERRY BRAN MUFFINS - SEASONS AND SUPPERS
mixed-berry-bran-muffins-seasons-and-suppers image
Web Feb 3, 2015 Yield: 12 muffins Ingredients 2 cups wheat bran 1 cup oat bran 1 cup whole wheat or all-purpose flour, (I used white whole wheat) …
From seasonsandsuppers.ca
5/5 (1)
Total Time 35 mins
Category Snack
Calories 226 per serving
  • Preheat oven to 375° F. Line 12 muffin cups with paper liners (really recommend liners for these muffins as they tend to be loose and may fall apart when trying to remove from just a greased muffin cup.)
  • In a large mixing bowl, combine the wheat bran, oat bran, flour, baking soda, baking powder and salt. Whisk to combine well.
  • In another medium bowl, lightly beat the eggs. Add the yogurt and milk and stir well to combine. Then add the molasses, honey and oil and stir until well combined.


HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION
healthy-bran-muffins-recipe-sallys-baking-addiction image
Web Jan 9, 2023 Use your favorite add-ins, or leave the muffins plain. See Notes for freezing instructions and mini muffin instructions. Ingredients 1 …
From sallysbakingaddiction.com
Reviews 29
Calories 191 per serving
Category Breakfast


EASY BRAN MUFFINS RECIPE | EXTRA MOIST | COOKIES AND CUPS
easy-bran-muffins-recipe-extra-moist-cookies-and-cups image
Web Nov 7, 2019 3 cups bran flake cereal, finely crushed ( *see note) 1 1/4 cups all purpose flour 2/3 cup light brown sugar 1 1/2 teaspoons baking soda 1/2 teaspoon kosher salt 1/2 teaspoon ground cinnamon 1 cup …
From cookiesandcups.com


THE BEST BRAN MUFFINS - TASTES BETTER FROM SCRATCH
the-best-bran-muffins-tastes-better-from-scratch image
Web Jun 1, 2020 Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray. Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. …
From tastesbetterfromscratch.com


GRANDMA'S HEALTHY BRAN MUFFINS | AMBITIOUS KITCHEN
grandmas-healthy-bran-muffins-ambitious-kitchen image
Web Mar 12, 2023 Instructions. Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS. In a separate large bowl mix …
From ambitiouskitchen.com


FRUIT AND NUT BRAN MUFFINS - GARLIC & ZEST
fruit-and-nut-bran-muffins-garlic-zest image
Web Jun 27, 2018 1 ½ cups raisin bran cereal 1 ½ cups almond milk ¼ cup vegetable oil (can use canola oil) 1 teaspoon vanilla 1 small granny smith apple peeled and finely chopped 1 cup fresh cranberries chopped, …
From garlicandzest.com


FRUIT & SEED BRAN MUFFINS | CANADIAN LIVING
fruit-seed-bran-muffins-canadian-living image
Web Preheat oven to 375°F. Mist 12-cup muffin pan with cooking spray or line with paper liners. In bowl, stir together wheat bran, buttermilk and baking soda; let stand for 10 minutes. Meanwhile, in large bowl, combine …
From canadianliving.com


OUR BEST MUFFIN RECIPES | CANADIAN LIVING
our-best-muffin-recipes-canadian-living image
Web Jun 16, 2015 Blueberry Yogurt Muffins. Ginger Pear Muffins. Oat and Apple Crumble Top Muffins. Pumpkin, Orange and Raisin Muffins. Healthy muffin recipes. These muffin recipes contain more good-for-you fibre. …
From canadianliving.com


BANANA BRAN MUFFINS - WELL PLATED BY ERIN
Web Stir the wet ingredients together. Gently incorporate the dry ingredients into the wet ingredients. Stir in the bran, walnuts, and other mix-ins. Divide the batter between the …
From wellplated.com


CLASSIC BRAN MUFFINS RECIPE - TASTE AND TELL
Web Apr 11, 2023 Spray a 12-cup muffin tin with nonstick cooking spray. In a medium bowl, combine the wheat bran and the buttermilk. Let it sit for 10 minutes. In a large bowl, …
From tasteandtellblog.com


BRAN MUFFIN RECIPES
Web Browse 40+ trusted bran muffin recipes, including blueberry bran muffins and banana bran muffins, delicious for breakfast and snacks. Classic Bran Muffins 1,828 Ratings …
From allrecipes.com


10 BEST FRUIT BRAN MUFFINS RECIPES | YUMMLY
Web Apr 5, 2023 bran flakes, buttermilk, baking soda, boiling water, bran, flour and 4 more Honey Bran Muffins Lovely Little Kitchen coconut oil, whole milk, chia seeds, baking …
From yummly.com


THE HEALTHIEST BANANA BRAN MUFFINS - NOURISHED BY CAROLINE
Web Feb 18, 2019 What You Need: Overripe bananas, apple sauce, eggs, avocado oil (or light-tasting oil), vanilla extract, all-purpose whole wheat flour, wheat bran, baking soda, …
From nourishedbycaroline.ca


BRAN MUFFINS RECIPE | KING ARTHUR BAKING
Web In a small mixing bowl, pour the boiling water over the half cup of cereal. When cooled, mix in the vegetable oil and egg. While the water/bran mixture cools, whisk together the …
From kingarthurbaking.com


25+ MUFFIN RECIPES WITH FRUIT - EATINGWELL
Web Jun 2, 2021 Bake some fruit-filled muffins with these delicious recipes. These healthy muffin recipes can be made with any fruit—including berries, apples and bananas. Feel …
From eatingwell.com


THE BEST BLUEBERRY BRAN MUFFINS | CANADIAN GOODNESS - DAIRY …
Web Preheat oven to 375 °F (190 °C). Lightly butter or spray 12 nonstick muffin pans or line with paper baking cups. In large bowl, combine cereal with milk; let stand for 10 min. In …
From dairyfarmersofcanada.ca


CLASSIC ALL BRAN MUFFINS WITH BUTTERMILK – THE COZY PLUM
Web Apr 20, 2023 How to Make This Recipe. One: Add boiling hot water to bran flakes and allow them to soften. Two: In a large mixing bowl, whisk together the sugar, eggs, and …
From thecozyplum.com


“DELICIOUSLY DECADENT: TOP 5 FLOURS FOR PERFECT BRAN MUFFINS
Web Apr 22, 2023 There are many different types of flours, but the best flour for bran muffins is whole wheat pastry flour. Whole wheat pastry flour is perfect for baking, because it’s …
From cookindocs.com


10 BEST FRUIT BRAN MUFFINS RECIPES | YUMMLY
Web The Best Fruit Bran Muffins Recipes on Yummly | Bran Muffins, Bran Muffins, Speedy Bran Muffins
From yummly.com


Related Search