SWEET & SOUR PORK
Don't call the takeaway - cook your own sweet & sour pork using a vibrant marinade and tinned pineapple. Swap the pork for chicken or prawns if you prefer
Provided by John Torode
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 26
Steps:
- Mix the pork with the marinade ingredients and leave to sit for at least 15 mins, or chill for a few hours. In a separate bowl, mix all the coating ingredients. Drain any excess liquid off the pork and toss the pork in the seasoned coating. Can be done 1 hr ahead.
- To make the sauce, heat the oil in a shallow saucepan and gently fry the garlic, ginger and peppers until just starting to soften. Now drop in all the rest of the ingredients except the sesame seeds. Bring everything to the boil and cook for a few mins until thickened, then take off the heat. To make the batter, whisk the flours and baking powder together with 200ml water to a smooth paste.
- Heat the oil in a deep-fat fryer, large saucepan or a wok to 180C or until a drop of batter sizzles and browns in 20 secs. Dip the marinated pork in the batter mix (do it in two or three batches) and let any excess drip off. Fry the pork in batches for about 5-6 mins or until golden. Remove and drain on kitchen paper until all the batches are done. Make sure you bring the oil back to the correct temperature between each batch. Coat the crispy pork in the sauce, then sprinkle over the sesame seeds, coriander and serve with rice or noodles.
Nutrition Facts : Calories 650 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 3.7 milligram of sodium
SPICED PORK CHOPS WITH SWEET AND SOUR GLAZE (AGRODOLCE)
Provided by Giada De Laurentiis
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pork: In a large, heavy skillet, heat the olive oil over high heat. Season the pork chops with salt and pepper, to taste, and sprinkle with the red pepper flakes. Add the pork to the pan and cook until cooked through. for about 5 to 6 minutes on each side, or Remove the pork from the pan, cover loosely with foil, and set aside.
- Glaze: In a small saucepan, bring the vinegar, honey, garlic, scallions, and rosemary to a boil over medium-high heat, stirring occasionally, until the honey has dissolved. Simmer for 9 minutes, or until slightly reduced. Remove the pan from the heat and whisk in the butter until smooth. Season with salt and pepper, to taste.
- Arrange the pork chops on a platter and drizzle with the glaze.
GLUTEN FREE SWEET AND SOUR PORK
Crispy pork pieces in a sticky sweet syrup served with steamed rice. This sweet and sour pork is the perfect dish to sweeten up your gluten free dinners.
Provided by ashiieimperfect
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Crispy Pork.
- Combine the cornflour, arrowroot flour and salt with water.
- Cut your pork into cubes and coat them in the batter.
- Heat oil in a deep pan. You can test that the oil is hot enough by dropping in a tiny bit of batter, it if bubbles up straight away it's ready.
- Fry the pork pieces in the oil until they are golden and cooked through, roughly 3-5 minutes.
- Sweet and Sour Syrup.
- Heat sesame oil over medium heat.
- Add the garlic, caster sugar, vinegar, soy sauce and a cup of water. Cook until the sugar dissolves.
- Combine the cornflour with 2 tablespoons of water; add this to the pan and whisk it until it begins to bubble up and boil.
- Simmer for 2 minutes and stir in the tamarind paste. Whisk until well combined and then set aside.
- Recipe Notes.
- To add in some vegetables, you can chop up red and green capsicum and add it in with the garlic and oil. Cook it until soft before continuing on to the next step.
Nutrition Facts : Calories 454.8, Fat 15.7, SaturatedFat 4.5, Cholesterol 105, Sodium 908.3, Carbohydrate 39.5, Fiber 2, Sugar 15, Protein 36.4
SWEET AND SOUR PORK CHOPS
Make and share this Sweet and Sour Pork Chops recipe from Food.com.
Provided by GrandmaIsCooking
Categories Pork
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Brown the pork chops in the oil or butter and place in a single layer in a baking dish.
- Combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops.
- Bake in a preheated 350 degree Fahrenheit oven for 45 minutes to 1 hour.
Nutrition Facts : Calories 315.8, Fat 16.5, SaturatedFat 5.2, Cholesterol 75, Sodium 74.8, Carbohydrate 18.1, Fiber 0.1, Sugar 17.6, Protein 22.6
SWEET & SOUR PORK CHOPS
What can I say...I like things simple. Here is another recipe that is taken from Campbell's Dinner's On in 30 Minutes or Less that is quick and goes great served with rice. It calls for condensed chicken broth with garlic & herbs but I have in the past used plain chicken broth and added a touch of garlic and whatever dried herbs I have on hand.
Provided by Nova Scotia Cook
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil at medium high in large skillet.
- Add chops and cook until browned.
- Set chops aside.
- Reduce heat to medium.
- Combine broth, brown sugar, cornstarch and vinegar in skillet.
- Heat to a boil, stirring often.
- Add chops, pineapple and pepper chunks.
- Reduce heat to medium low.
- Simmer covered until chops and vegetables are cooked through - about 15 minutes stirring often.
- Serve with rice.
Nutrition Facts : Calories 644.7, Fat 21.7, SaturatedFat 6, Cholesterol 75, Sodium 74.3, Carbohydrate 83.1, Fiber 3.1, Sugar 21.5, Protein 28.1
SWEET AND SOUR PORK CHOPS
Make and share this Sweet and Sour Pork Chops recipe from Food.com.
Provided by Midnight Sun Chef
Categories Pork
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- To make the pork chops: Combine sherry, pepper, 1 tbsp of the soy sauce and 1/2 tsp of the sugar in a medium bowl. Add pork and gently toss until well coated. Let marinade in the refrigerator.
- Stir together pineapple juice, ketchup, vinegar, the remaining tbsp of soy sauce and remaining tsp of sugar in a small bowl until well combined.
- Heat 1 tbsp of the oil in a large, nonstick skillet over medium high heat until hot but not smoking. Add onion and cook, stirring occasionally, until browned but still a little crisp, about 2 minutes. Transfer to a large dish. Heat another tbsp of the oil in the same skillet over medium high heat until hot but not smoking. Add peppers and cook, stirring occasionally, until browned but still a little crisp, about 3 minutes. Transfer to the same dish.
- Heat remaining tbsp of oil in the same skillet over medium high heat until hot but not smoking. Add the pork cubes, arranging in a single layer. Cook, undisturbed, until a golden brown crust forms on the bottom, about 1 1/2 minutes. Turn the cubes over and cook until a golden brown crust forms on the other side, about 1 1/2 minutes.Return onion and peppers to the pan and toss to combine. Add pineapple juice mixture and cook, stirring, until sauce evenly coats everything and thickens slightly, about 2 minutes. Serve immediately.
- For the brown rice: In a saucepan, bring the stock to a boil and add the rice. Cover with lid and let simmer for 20-30 minutes. Using a fork, fluff the grains and serve.
- Should be 1 1/2 cups brown rice but it kept leaving that measurement out!
SWEET AND SOUR PORK CHOPS (GLUTEN FREE)
This is a simple and delicious dinner. All you have to do is prepare rice and you have a wonderful meal. This is my brother's favourite pork chops. It's a great way to get kids to eat vegetables because they are covered in a sweet sauce! Enjoy!
Provided by GlutenFreeGirl
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil at medium-high in large skillet.
- Add chops and cook until browned;set aside.
- Reduce heat to medium. Combine broth, brown sugar, cornstarch, and vinegar in skillet.
- Heat to a boil, stirring often.
- Add chops, pineapples, and pepper chunks.
- Reduce heat to medium-low. Simmer covered, until chops and vegetables are cooked through- about 15 minutes, stirring often.
- Serve with rice.
Nutrition Facts : Calories 683.5, Fat 23.1, SaturatedFat 6.4, Cholesterol 76.5, Sodium 964.5, Carbohydrate 82.7, Fiber 2.3, Sugar 23.1, Protein 34.1
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SWEET & SOUR PORK WITH A SESAME CRUST RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 15 minsCategory Healthy Pork RecipesCalories 415 per serving
- Sprinkle pork with salt and white pepper. Place sesame seeds in a shallow dish and dredge the pork in them, pressing to help them adhere.
- Heat oil in a large skillet over medium-high heat. Add the pork and cook, turning once, until browned and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 6 to 8 minutes total.
- Meanwhile, combine jam and tamari (or soy sauce) in a small saucepan. Bring to a simmer over medium-high heat and cook until darkened and slightly thickened, 2 to 3 minutes. Serve the pork with the sauce, garnished with scallions, if desired.
SWEET AND SOUR PORK (GLUTEN-FREE) - THE ROASTED ROOT
From theroastedroot.net
5/5 (2)Total Time 40 minsCuisine ChineseCalories 435 per serving
- Add the ingredients for the sauce to a small blender and blend until smooth (you can also whisk ingredients together in a measuring cup if you don’t have a small blender). Set aside until ready to use.
- Cut the pork into 1-inch cubes. Whisk the eggs into a large mixing bowl until well beaten. Add the chopped pork and stir until pork is coated in egg. Pour in the gluten-free all-purpose flour and stir until the pork is coated in flour.
- Heat the avocado oil in a large skillet over medium-high and add the onion. Cook, stirring occasionally for 2 minutes, until the onion begins to soften. Add the bell pepper and garlic and continue cooking, stirring occasionally, until softened, about another 3 minutes. Transfer the vegetables to a plate or bowl and set aside.
- Add another tablespoon of avocado oil to the skillet and return to heat. Transfer the breaded pork to the skillet. Allow pork to brown without touching it for about 2 to 3 minutes, until golden-brown. Flip or stir and continue browning the meat, stirring occasionally, for another 4 to 5 minutes, until the meat is well-browned on all sides.
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