Sweet And Sour Pork Chops Gluten Free Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET & SOUR PORK



Sweet & sour pork image

Don't call the takeaway - cook your own sweet & sour pork using a vibrant marinade and tinned pineapple. Swap the pork for chicken or prawns if you prefer

Provided by John Torode

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 26

1 pork fillet (about 500g), trimmed and cut into 3cm chunks
sunflower or vegetable oil, for deep-frying
cooked rice or noodles, to serve
1 tbsp light soy sauce
2 tbsp shoaxing rice wine or dry sherry
1 garlic clove, grated
thumb-sized piece ginger, grated
50g cornflour
½ tsp salt
1 tsp ground white pepper
2 tsp celery salt
2 tsp caster sugar
1 tbsp sunflower oil
2 garlic cloves, finely chopped
thumb-sized piece ginger, chopped
1 green or red pepper, roughly chopped
2 tbsp tomato ketchup
4 tbsp rice vinegar
1 tsp sesame oil
2 tbsp light soy sauce
1 tbsp soft brown sugar
300g can pineapple chunks
1 tbsp sesame seeds
100g rice flour
100g cornflour
1 tsp baking powder

Steps:

  • Mix the pork with the marinade ingredients and leave to sit for at least 15 mins, or chill for a few hours. In a separate bowl, mix all the coating ingredients. Drain any excess liquid off the pork and toss the pork in the seasoned coating. Can be done 1 hr ahead.
  • To make the sauce, heat the oil in a shallow saucepan and gently fry the garlic, ginger and peppers until just starting to soften. Now drop in all the rest of the ingredients except the sesame seeds. Bring everything to the boil and cook for a few mins until thickened, then take off the heat. To make the batter, whisk the flours and baking powder together with 200ml water to a smooth paste.
  • Heat the oil in a deep-fat fryer, large saucepan or a wok to 180C or until a drop of batter sizzles and browns in 20 secs. Dip the marinated pork in the batter mix (do it in two or three batches) and let any excess drip off. Fry the pork in batches for about 5-6 mins or until golden. Remove and drain on kitchen paper until all the batches are done. Make sure you bring the oil back to the correct temperature between each batch. Coat the crispy pork in the sauce, then sprinkle over the sesame seeds, coriander and serve with rice or noodles.

Nutrition Facts : Calories 650 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 3.7 milligram of sodium

SPICED PORK CHOPS WITH SWEET AND SOUR GLAZE (AGRODOLCE)



Spiced Pork Chops with Sweet and Sour Glaze (Agrodolce) image

Provided by Giada De Laurentiis

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/4 cup olive oil, plus extra as needed
4 (8-ounce) boneless pork chops, about 1 1/2 inches thick
Kosher salt and freshly ground black pepper
1/2 teaspoon crushed red pepper flakes
1/2 cup balsamic vinegar
1/2 cup honey
2 cloves garlic, minced
3 scallions, pale green and white parts only, finely chopped
1 teaspoon chopped fresh rosemary leaves
1/2 stick (4 tablespoons) unsalted butter, cut into 1/2-inch cubes, at room temperature
Kosher salt and freshly ground black pepper

Steps:

  • Pork: In a large, heavy skillet, heat the olive oil over high heat. Season the pork chops with salt and pepper, to taste, and sprinkle with the red pepper flakes. Add the pork to the pan and cook until cooked through. for about 5 to 6 minutes on each side, or Remove the pork from the pan, cover loosely with foil, and set aside.
  • Glaze: In a small saucepan, bring the vinegar, honey, garlic, scallions, and rosemary to a boil over medium-high heat, stirring occasionally, until the honey has dissolved. Simmer for 9 minutes, or until slightly reduced. Remove the pan from the heat and whisk in the butter until smooth. Season with salt and pepper, to taste.
  • Arrange the pork chops on a platter and drizzle with the glaze.

GLUTEN FREE SWEET AND SOUR PORK



Gluten Free Sweet and Sour Pork image

Crispy pork pieces in a sticky sweet syrup served with steamed rice. This sweet and sour pork is the perfect dish to sweeten up your gluten free dinners.

Provided by ashiieimperfect

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup cornflour (Make sure it isn't wheaten)
1/3 cup arrowroot
1 teaspoon salt
1/2 cup water
500 g pork
1 tablespoon sesame oil
1 tablespoon garlic paste
1/4 cup caster sugar
1/2 cup white vinegar (Ensure this is gluten free)
1 tablespoon soy sauce
1 cup water
2 tablespoons cornflour (Make sure it isn't wheaten)
2 tablespoons tamarind paste

Steps:

  • Crispy Pork.
  • Combine the cornflour, arrowroot flour and salt with water.
  • Cut your pork into cubes and coat them in the batter.
  • Heat oil in a deep pan. You can test that the oil is hot enough by dropping in a tiny bit of batter, it if bubbles up straight away it's ready.
  • Fry the pork pieces in the oil until they are golden and cooked through, roughly 3-5 minutes.
  • Sweet and Sour Syrup.
  • Heat sesame oil over medium heat.
  • Add the garlic, caster sugar, vinegar, soy sauce and a cup of water. Cook until the sugar dissolves.
  • Combine the cornflour with 2 tablespoons of water; add this to the pan and whisk it until it begins to bubble up and boil.
  • Simmer for 2 minutes and stir in the tamarind paste. Whisk until well combined and then set aside.
  • Recipe Notes.
  • To add in some vegetables, you can chop up red and green capsicum and add it in with the garlic and oil. Cook it until soft before continuing on to the next step.

Nutrition Facts : Calories 454.8, Fat 15.7, SaturatedFat 4.5, Cholesterol 105, Sodium 908.3, Carbohydrate 39.5, Fiber 2, Sugar 15, Protein 36.4

SWEET AND SOUR PORK CHOPS



Sweet and Sour Pork Chops image

Make and share this Sweet and Sour Pork Chops recipe from Food.com.

Provided by GrandmaIsCooking

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

6 medium pork chops
1 tablespoon oil or 1 tablespoon butter
1/2 cup brown sugar
1/4 cup vinegar
1 teaspoon allspice
4 whole cloves
salt, to taste
black pepper, freshly ground, to taste

Steps:

  • Brown the pork chops in the oil or butter and place in a single layer in a baking dish.
  • Combine the remaining ingredients in a bowl, mixing to combine, and pour over the pork chops.
  • Bake in a preheated 350 degree Fahrenheit oven for 45 minutes to 1 hour.

Nutrition Facts : Calories 315.8, Fat 16.5, SaturatedFat 5.2, Cholesterol 75, Sodium 74.8, Carbohydrate 18.1, Fiber 0.1, Sugar 17.6, Protein 22.6

SWEET & SOUR PORK CHOPS



Sweet & Sour Pork Chops image

What can I say...I like things simple. Here is another recipe that is taken from Campbell's Dinner's On in 30 Minutes or Less that is quick and goes great served with rice. It calls for condensed chicken broth with garlic & herbs but I have in the past used plain chicken broth and added a touch of garlic and whatever dried herbs I have on hand.

Provided by Nova Scotia Cook

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
4 pork chops (3/4 inch)
1 (10 ounce) can campbell's condensed chicken broth with garlic & herbs
3 tablespoons brown sugar
2 tablespoons cornstarch
2 tablespoons vinegar
1 (14 ounce) can unsweetened pineapple chunks, drained
1 medium green pepper, cut in chunks
1 medium red pepper, cut in chunks
4 cups hot cooked rice

Steps:

  • Heat oil at medium high in large skillet.
  • Add chops and cook until browned.
  • Set chops aside.
  • Reduce heat to medium.
  • Combine broth, brown sugar, cornstarch and vinegar in skillet.
  • Heat to a boil, stirring often.
  • Add chops, pineapple and pepper chunks.
  • Reduce heat to medium low.
  • Simmer covered until chops and vegetables are cooked through - about 15 minutes stirring often.
  • Serve with rice.

Nutrition Facts : Calories 644.7, Fat 21.7, SaturatedFat 6, Cholesterol 75, Sodium 74.3, Carbohydrate 83.1, Fiber 3.1, Sugar 21.5, Protein 28.1

SWEET AND SOUR PORK CHOPS



Sweet and Sour Pork Chops image

Make and share this Sweet and Sour Pork Chops recipe from Food.com.

Provided by Midnight Sun Chef

Categories     Pork

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon dry sherry
1/4 teaspoon pepper
2 tablespoons low sodium soy sauce
1 1/2 teaspoons sugar
1 lb of 1 inch thick boneless pork chop, trimmed of fat and cut into one inch cubes
2 tablespoons pineapple juice
1 tablespoon ketchup
1/2 teaspoon white vinegar
3 tablespoons canola oil
1 red onion, peeled trimmed and cut into one inch cubes
2 red bell peppers, stemmed, seeded and cut into one inch cubes
1 1/2 cups uncooked brown rice
3 cups chicken stock

Steps:

  • To make the pork chops: Combine sherry, pepper, 1 tbsp of the soy sauce and 1/2 tsp of the sugar in a medium bowl. Add pork and gently toss until well coated. Let marinade in the refrigerator.
  • Stir together pineapple juice, ketchup, vinegar, the remaining tbsp of soy sauce and remaining tsp of sugar in a small bowl until well combined.
  • Heat 1 tbsp of the oil in a large, nonstick skillet over medium high heat until hot but not smoking. Add onion and cook, stirring occasionally, until browned but still a little crisp, about 2 minutes. Transfer to a large dish. Heat another tbsp of the oil in the same skillet over medium high heat until hot but not smoking. Add peppers and cook, stirring occasionally, until browned but still a little crisp, about 3 minutes. Transfer to the same dish.
  • Heat remaining tbsp of oil in the same skillet over medium high heat until hot but not smoking. Add the pork cubes, arranging in a single layer. Cook, undisturbed, until a golden brown crust forms on the bottom, about 1 1/2 minutes. Turn the cubes over and cook until a golden brown crust forms on the other side, about 1 1/2 minutes.Return onion and peppers to the pan and toss to combine. Add pineapple juice mixture and cook, stirring, until sauce evenly coats everything and thickens slightly, about 2 minutes. Serve immediately.
  • For the brown rice: In a saucepan, bring the stock to a boil and add the rice. Cover with lid and let simmer for 20-30 minutes. Using a fork, fluff the grains and serve.
  • Should be 1 1/2 cups brown rice but it kept leaving that measurement out!

SWEET AND SOUR PORK CHOPS (GLUTEN FREE)



Sweet and Sour Pork Chops (Gluten Free) image

This is a simple and delicious dinner. All you have to do is prepare rice and you have a wonderful meal. This is my brother's favourite pork chops. It's a great way to get kids to eat vegetables because they are covered in a sweet sauce! Enjoy!

Provided by GlutenFreeGirl

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
4 pork chops
1 (540 ml) can condensed chicken broth (gluten free)
3 tablespoons brown sugar
2 tablespoons cornstarch
2 tablespoons vinegar
1 red pepper, cut in chunks
1 green pepper, cut in chunks
1 (284 ml) can pineapple chunks, drained
4 cups cooked rice

Steps:

  • Heat oil at medium-high in large skillet.
  • Add chops and cook until browned;set aside.
  • Reduce heat to medium. Combine broth, brown sugar, cornstarch, and vinegar in skillet.
  • Heat to a boil, stirring often.
  • Add chops, pineapples, and pepper chunks.
  • Reduce heat to medium-low. Simmer covered, until chops and vegetables are cooked through- about 15 minutes, stirring often.
  • Serve with rice.

Nutrition Facts : Calories 683.5, Fat 23.1, SaturatedFat 6.4, Cholesterol 76.5, Sodium 964.5, Carbohydrate 82.7, Fiber 2.3, Sugar 23.1, Protein 34.1

More about "sweet and sour pork chops gluten free food"

SWEET & SOUR PORK WITH A SESAME CRUST RECIPE | EATINGWELL
sweet-sour-pork-with-a-sesame-crust-recipe-eatingwell image
Web Dec 23, 2019 Gluten-Free Healthy Aging Low Carbohydrate Nut-Free Soy-Free Nutrition Info Ingredients 1 pound thin, boneless pork chops, …
From eatingwell.com
5/5 (2)
Total Time 15 mins
Category Healthy Pork Recipes
Calories 415 per serving
  • Sprinkle pork with salt and white pepper. Place sesame seeds in a shallow dish and dredge the pork in them, pressing to help them adhere.
  • Heat oil in a large skillet over medium-high heat. Add the pork and cook, turning once, until browned and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 6 to 8 minutes total.
  • Meanwhile, combine jam and tamari (or soy sauce) in a small saucepan. Bring to a simmer over medium-high heat and cook until darkened and slightly thickened, 2 to 3 minutes. Serve the pork with the sauce, garnished with scallions, if desired.


SWEET AND SOUR PORK (GLUTEN-FREE) - THE ROASTED ROOT
sweet-and-sour-pork-gluten-free-the-roasted-root image
Web Feb 23, 2021 1 ½ lbs pork tenderloin, chopped into 1-inch cubes ½ cup gluten-free all-purpose flour (or tapioca flour) 1 tsp sea salt ¼ tsp black …
From theroastedroot.net
5/5 (2)
Total Time 40 mins
Cuisine Chinese
Calories 435 per serving
  • Add the ingredients for the sauce to a small blender and blend until smooth (you can also whisk ingredients together in a measuring cup if you don’t have a small blender). Set aside until ready to use.
  • Cut the pork into 1-inch cubes. Whisk the eggs into a large mixing bowl until well beaten. Add the chopped pork and stir until pork is coated in egg. Pour in the gluten-free all-purpose flour and stir until the pork is coated in flour.
  • Heat the avocado oil in a large skillet over medium-high and add the onion. Cook, stirring occasionally for 2 minutes, until the onion begins to soften. Add the bell pepper and garlic and continue cooking, stirring occasionally, until softened, about another 3 minutes. Transfer the vegetables to a plate or bowl and set aside.
  • Add another tablespoon of avocado oil to the skillet and return to heat. Transfer the breaded pork to the skillet. Allow pork to brown without touching it for about 2 to 3 minutes, until golden-brown. Flip or stir and continue browning the meat, stirring occasionally, for another 4 to 5 minutes, until the meat is well-browned on all sides.


GLUTEN-FREE SWEET AND SOUR PORK
gluten-free-sweet-and-sour-pork image
Web Sep 3, 2020 Make your own gluten-free Sweet and Sour Pork at home! This family-friendly, casserole style sweet and sour pork recipe is such …
From mygluten-freekitchen.com
4.6/5 (14)
Category Main Dishes


SWEET AND SOUR PORK - BEST EVER! | RECIPETIN EATS
sweet-and-sour-pork-best-ever-recipetin-eats image
Web Aug 14, 2020 Coating #1: Mix 5 tablespoons cornflour into the pork and leave for 5 minutes. At first, it will be white from the cornflour, but after a while it will sweat and make the cornflour (mostly / partially) wet, and will …
From recipetineats.com


SWEET AND SOUR PORK CHOPS | MRFOOD.COM
sweet-and-sour-pork-chops-mrfoodcom image
Web Dec 18, 2022 Preheat oven to 350 degrees F. In a large saucepan, combine reserved pineapple juice, ketchup, brown sugar, and vinegar; cook 5 minutes, until hot. Add pineapple chunks, carrots, and green pepper; …
From mrfood.com


SWEET AND SOUR PORK CHOPS (GLUTEN FREE, DAIRY FREE)
Web Aug 10, 2016 Ingredients: At least 5 boneless pork chops 2-3 eggs beaten 1 cup of Tapioca Flour /Starch (they are the same thing) 2 Tbsp. coconut oil (You will need 1 ½ …
From livingfreelyglutenfree.com
Estimated Reading Time 2 mins


SIMPLE & SAVORY SWEET AND SOUR PORK CHOPS RECIPE
Web Place pork chops in a greased 8" x 8" (or larger) glass casserole dish. Mix soup mix, cranberry sauce, and dressing together in a bowl until well blended. Pour over pork …
From food.com


KETO SWEET & SOUR PORK SHEET PAN MEAL - I BREATHE I'M HUNGRY
Web Apr 12, 2019 Bake at 450 degrees F for 10 minutes. Remove the pan, flip the pork with a spatula to brown the other side, and stir the veggies. Return to the oven for 10 minutes. …
From ibreatheimhungry.com


A SEASONAL PORK CHOP DINNER FOR FALL WITH FIG AND GRAPE …
Web Oct 19, 2017 Fresh figs and grapes cooked in a sweet-and-sour balsamic sauce star in this simple, super-seasonal dinner.
From anadifa.us.to


MOM’S SWEET AND SOUR PORK STIR-FRY - PLAYS WELL WITH BUTTER
Web Nov 30, 2020 for the sweet & sour sauce: 1/3 cup packed brown sugar (dark brown sugar, if available) ¼ cup rice wine vinegar 3 tablespoons ketchup 1 – 2 tablespoons soy sauce …
From playswellwithbutter.com


SWEET AND SOUR PORK (LOWER SODIUM, GLUTEN-FREE)
Web Feb 13, 2013 Step 1: Mix the egg substitute and 1 tablespoon of cornstarch in a medium bowl. Step 2: Add the pork slices, mix well, and season with salt and white pepper. Step …
From diabeticfoodie.com


TOP 41 SWEET AND SOUR PORK CHOPS SLOW COOKER RECIPES
Web Slow-Cooker Sweet-and-Sour Pork Recipe: … 1 week ago tasteofhome.com Show details . Recipe Instructions In a 3- or 4-qt. slow cooker, mix the first 10 ingredients.Stir in pork, …
From exnavalcadet.qualitypoolsboulder.com


EASY SWEET AND SOUR PORK RECIPE | LOW CARB, KETO-FRIENDLY!
Web Nov 29, 2018 Instructions: In a large bowl, combine pork rinds, ginger, onion powder, salt, and pepper. Mix well. In a separate bowl, whisk the eggs together. Cube pork into 1 inch …
From ketoconnect.net


SWEET AND SOUR PORK - CAFE DELITES
Web Sep 25, 2020 In a medium-sized bowl combine sweet and sour sauce ingredients, honey, rice vinegar, soy sauce, and tomato paste. Set aside. In a small bowl combine the …
From cafedelites.com


40 AUTHENTIC SOUL FOOD RECIPES TO HONOR AND CELEBRATE BLACK …
Web Feb 4, 2023 Black History Month is celebrated the entire month of February, so it's only right to help honor and celebrate the month with these 40 amazing soul food recipes that …
From gwinnettdailypost.com


SWEET AND SOUR PORK (糖醋里脊) - OMNIVORE'S COOKBOOK
Web Sep 18, 2019 Heat the oil in a heavy-duty skillet until hot, until it just starts to smoke. Add the pork all at once and spread it out into a single layer in the skillet. Separate the pork …
From omnivorescookbook.com


TOP 47 SWEET AND SOUR PORK CHOPS SLOW COOKER RECIPES
Web Slow-Cooker Sweet-and-Sour Pork Recipe: How to Make … 2 days ago tasteofhome.com Show details . Recipe Instructions In a 3- or 4-qt. slow cooker, mix the first 10 …
From bahaga.churchrez.org


Related Search