MANGO CHICKEN WRAPS
These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 5 servings.
Number Of Ingredients 18
Steps:
- In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.
Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.
CHICKEN, MANGO, AND AVOCADO WRAP
A power wrap from More Magazine, November 2007. Sounds great but I am posting for safe keeping. Easy because it uses cooked chicken. No real cooking involved here.
Provided by Oolala
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix chicken, mango, avocado, basil, mayonnaise and curry powder; (mix gently).
- Add scallion, if using.
- Place mixture in the middle of a whole grain tortilla or wrap and roll up, and serve.
Nutrition Facts : Calories 260.7, Fat 10.5, SaturatedFat 1.4, Cholesterol 1.3, Sodium 496.4, Carbohydrate 38.3, Fiber 3.6, Sugar 8.1, Protein 5.8
BLACK BEAN AND AVOCADO WRAP
Make and share this Black Bean and Avocado Wrap recipe from Food.com.
Provided by invictus
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
- In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
- Roll up and enjoy.
Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4
SPICY CHICKEN & AVOCADO WRAPS
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 13m
Number Of Ingredients 9
Steps:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium
CHICKEN, MANGO, AND AVOCADO SALAD
Make and share this Chicken, Mango, and Avocado Salad recipe from Food.com.
Provided by Halcyon Eve
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- To make dressing, combine brown sugar and water in a small saucepan. Bring to a boil, then remove from heat and transfer mixture to a heat-resistant, non-reactive bowl (such as stainless steel or pre-warmed Pyrex). Add lime juice and chili-garlic sauce and stir to combine. Set aside to cool to room temperature.
- Meanwhile, prepare salad ingredients. Gently toss chicken, mangoes, and avocados together in a bowl until well-mixed.
- Arrange salad mix on individual plates. Top with equal amounts of chicken mixture. Stir dressing to combine again, and drizzle dressing over salad.
Nutrition Facts : Calories 535, Fat 25.9, SaturatedFat 5.3, Cholesterol 117.6, Sodium 111.9, Carbohydrate 34.6, Fiber 8.7, Sugar 23, Protein 44.3
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