Chicken Lovers Pizza Casserole5 Ww Points Food

10 WEIGHT WATCHERS CASSEROLES RECIPES WITH SMARTPOINTS - EASY WW FREESTYLE

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CHICKEN LOVER'S PIZZA CASSEROLE(5 WW POINTS)

Steps:

• Preheat oven to 375 degrees.
• Spray an 8x8 inch baking dish with olive oil flavored cooking spray.
• In a large bowl, combine tomato sauce, Italian seasoning, and parmesan cheese. Add chicken, olives, and rice. Mix well to combine. Evenly spread mixture into prepared baking dish.
• Bake 20-25 minutes. Evenly sprinkle mozzarella cheese over top. Continue baking 8-10 minutes or until mozzarella cheese is melted. Place baking dish on a wire rack. Let set 5 minutes.
• Divide into 4 servings.
• HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.
• Serves 4.Each serving equals:.
• HE: 2 protein, 1 3/4 vegetable, 1 bread, 1/4 fat 241 calories;5 g fat;21 g protein;28 g carbs;873 mg sodium;2 g fiber Diabetic: 2 meat, 2 vegetable, 1 starch
• WW Points: 5 pt.

WW 7 POINT CHICKEN NOODLE CASSEROLE

Steps:

• Preheat oven top 350 degrees. Spray a 2 quart high sided baking dish with nonstick spray.
• cook the noodles per package directions drain and set aside.
• meanwhile, whisk the flour and 1/2 cup of the broth in a small bowl until the flour dissolves.
• Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring frequently, until softened, about 3 minute Stir in the milk and the remaining 1/2 cup broth; bring the mixture to a simmer. Whisk in the flour mixture; cook stirring constantly, until the sauce bubbles and thicknes, about 3 minute Stir in the mustard and tarragon.
• Mix the peas and chicken in with sauce.
• pour noodles into baking dish then top with sauce mixture. Stir the mixture together then top with cheese.
• Bake Until bubbling and golden brown abour 40 minute.
• Let stand for 5 min then serve.

OLE' CHICKEN ENCHILADA LOVERS CASSEROLE ( WW )

Steps:

• Combine salsa, milk, chilies, soup, cheese and chicken in saucepan.
• Heat until cheese is melted. Fill a 9x13 casserole with tortilla chips.
• Pour sauce over chips and bake in 350 degree oven until bubbly, about 20 minutes.

PIZZA CHICKEN CASSEROLE

Steps:

• Arrange the raw chicken chunks in a greased 9x13-inch baking dish.
• Sprinkle about 1/2 cup cheese on top.
• Spread pepperoni slices over the cheese.
• Spread with pizza sauce.
• Cover with foil and bake at 350ºF for about 35 minutes.
• While this is baking, cook spaghetti
• noodles for 4 people.
• Rinse, add 1/3 stick margarine and garlic salt.
• Remove chicken from oven, add remaining cheese and bake until cheese melts.
• Serve chicken over noodles.

LOVERS' CHICKEN (A TAKE ON CHICKEN PICCATA)

Steps:

• Beat the eggs together in a shallow dish. Put the breadcrumbs into a separate shallow dish.
• If necessary, trim the chicken breasts and butterfly them if they are very thick.
• Heat 2 tablespoons of the oil in a deep nonstick skillet over medium heat. Dip the chicken cutlets in the eggs and then in the breadcrumbs, making sure they are fully coated.
• When the oil is hot, cook the chicken pieces just until they are golden brown, 2 to 3 minutes per side, adding the remaining 1 tablespoon oil as needed. You do not want to cook the chicken all the way through at this point, just create a nice crust on the outside. Once the chicken cutlets are browned, place them on a plate and set aside.
• Put the butter in the same skillet you cooked the chicken in and melt over medium-low heat (do not clean the pan first). When the butter melts, add the shallots, garlic and some black pepper and cook until they soften and get slightly translucent, about 5 minutes. Pour in the wine and simmer for 1 minute. Return the chicken and any juices to the skillet with the shallot mixture.
• Put 1 1/2 cups hot water in a liquid measuring cup and stir in the chicken bouillon until dissolved. Pour the bouillon over the chicken, then add the lemon juice. Sprinkle with half of the parsley and 1/2 teaspoon black pepper.
• Cover the pan and let the chicken simmer on medium-low heat for about 45 minutes to 1 hour. You want the chicken to stew in the liquid until it breaks apart easily with a fork--no knives needed!
• Remove the lid and simmer the liquid until it thickened and reduced by about half, 20 to 30 minutes. Taste the sauce and season with salt and black pepper if necessary. Sprinkle with the remaining parsley and serve.