Chana Ko Tarkari Food

CHANA KO TARKARI

Chana Ko Tarkari image

Make and share this Chana Ko Tarkari recipe from Food.com.

Provided by ShakenCake

Categories Nepalese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 (400 g) cans organic garbanzo beans, drained (chickpeas)
1 large onion, chopped
3 roma tomatoes, coarsely chopped
2 dried red chilies
2 tablespoons finely minced garlic
2 tablespoons finely minced ginger
2 tablespoons curry powder
1 teaspoon turmeric
2 tablespoons vegetable oil
1 cup water
chopped cilantro and red onion (to garnish)

Steps:

Heat oil in wok or large pot.
Fry red chills for a few seconds until almost black (make sure they don't burn).
Add onion and stir for about 3 minutes.
Add garlic and ginger, stir for about 1 minute.
Then add curry powder and turmeric and stir for another minute.
Add garbanzo beans (chickpeas), stir, and add in water.
Cover and cook for 10-15 minutes over medium heat.
Add tomatoes and cook for 5 minutes.
Garnish with cilantro and red onion and serve.

Nutrition Facts : Calories 476.6, Fat 11.1, SaturatedFat 1.4, Sodium 907.9, Carbohydrate 80.6, Fiber 16.4, Sugar 4.2, Protein 17

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