Millet Porridge Food
SIMPLE MILLET PORRIDGE (小米粥)
Millet porridge is an easy, comforting, and versatile side on the Chinese dinner table. Season it with sugar, pickled vegetables, or cheese; this porridge goes well with nearly any type of main dish.
Provided by Maggie Zhu
Categories Side
Time 35m
Number Of Ingredients 6
Steps:
- Rinse millet a few times with tap water and drain.
- Add water to a medium-sized pot and bring to a boil.
- Slowly add millet to the pot.
- Continue cooking until the water returns to a boil. Turn to low heat. Use a ladle to skim the foam from the surface, so the porridge won't spill during cooking.
- Cook while keeping the porridge boiling, but not too fiercely, for 30 minutes. Stir the porridge several times after 20 minutes, so the millet won't stick to the bottom of the pot.
- If you want a thicker porridge, keep cooking after 30 minutes are up, and stir the porridge constantly as it thickens, about 10 minutes.
- The porridge is ready when the millet is tender but still keeps its shape.
Nutrition Facts : ServingSize 354 g, Calories 76 kcal, Carbohydrate 14.6 g, Protein 2.2 g, Fat 0.8 g, TransFat 0.8 g, Sodium 11 mg, Fiber 1.7 g
MILLET PORRIDGE
Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.
Provided by Jenny Sanders
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
- Bring to a boil.
- Reduce heat to low, cover and simmer for 25 minutes without stirring.
- If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
- Remove from heat.
- Drizzle with maple syrup or honey.
- Serve.
Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8
XIAO MI ZHOU (MILLET PORRIDGE)
Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It's not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it's quickly become a staple even here in the states for me.
Provided by BrotherAdso
Categories Breakfast
Time 25m
Yield 3-4 Bowls 'o goodness, 3-4 serving(s)
Number Of Ingredients 2
Steps:
- Toast millet in bottom of pan or in skillet over medium-high heat for 5 - 8 minutes, until some aroma begins to waft.
- In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
- Add millet to boiling water and boil over medium-high to low heat for 15 - 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
- Eat warm, adding sugar or honey to taste.
Nutrition Facts : Calories 126, Fat 1.4, SaturatedFat 0.2, Sodium 4.4, Carbohydrate 24.3, Fiber 2.8, Protein 3.7
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