WILD RICE SALAD
I recently had this rice salad at a baby shower and everyone wanted the recipe. It's beyond delicious! So many tasty treats in this one. The lady that made it told me she got the recipe from a local chef here in Saratoga Springs.
Provided by ihvhope
Categories Summer
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 21
Steps:
- Combine rice, water and salt together in a large pot and bring to a boil, reduce heat and simmer for 50 to 60 minutes.
- Drain rice and chill.
- Combine the chilled rice with the vegetables, fruit, and nuts.
- Whisk vinegar, oil, garlic, salt, pepper, oregano, mustard and honey.
- Starting with 1/3 cup of the dressing add to the rice mixture and blend.
- Taste and adjust with more or less to suit your personal tastes.
Nutrition Facts : Calories 312.9, Fat 22.8, SaturatedFat 3.1, Sodium 602.6, Carbohydrate 25.2, Fiber 2.8, Sugar 7.1, Protein 4.5
MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
RICE VEGETABLE SALAD
Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.
VEGETABLE WILD RICE SALAD
The vegetable rice salad is one of my favorite dishes to bring for any occasion because it is not only delicious, but has a colorful presentation and is excellent for pot luck or buffet style parties. This recipe is well received whenever I serve it. I am frequently asked for the recipe.
Provided by PJ's kitchen
Categories Salad Grains Rice Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring water and rice mix to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 22 minutes. Transfer rice to a bowl to cool.
- Bring a pot of water to a boil; cook peas in the boiling water until just cooked, about 2 minutes. Drain and cool.
- Mix cooled peas, artichoke hearts, olives, tomatoes, parsley, and green onions into cooled rice mixture.
- Blend vinegar, canola oil, and sugar together in a blender or shake in a covered bottle until dressing is emulsified and creamy. Drizzle dressing over salad and toss to coat. Refrigerate salad until ready to serve.
Nutrition Facts : Calories 252 calories, Carbohydrate 35.4 g, Fat 10.9 g, Fiber 4 g, Protein 5.4 g, SaturatedFat 0.9 g, Sodium 633.9 mg, Sugar 11.8 g
VEGETABLE AND WILD RICE SALAD
Provided by Anastasia St. Amand
Categories Salad Rice Vegetable Side Blue Cheese Summer Bon Appétit California Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 11
Steps:
- Bring broth to boil in heavy medium saucepan. Stir in rice. Reduce heat, cover and simmer until rice is tender, about 1 hour.
- Meanwhile, cook broccoli, asparagus, green beans and carrots in large pot of rapidly boiling water until crisp-tender, about 6 minutes. Drain and rinse under cold water. Drain well.
- Transfer rice to serving dish. Arrange vegetables atop rice. Sprinkle with tomato and cheese. Combine olive oil and vinegar in small bowl; whisk to blend. Drizzle over salad. Season with salt and pepper. Toss thoroughly and serve.
VEGETABLE WILD RICE
A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.
Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
WILD RICE WITH VEGETABLES
Found the base of this on wikia.com when searching for a non-dairy recipe that incorporated vegetables into the boxed packages of wild rice w/ seasonings. I adapted to suit my own veggie preferences and encourage you to do the same.
Provided by piranhabriana
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
- Add broccoli and mushrooms then sauté until vegetables are crisp-tender.
- Stir in wild rice, seasonings, and chicken broth. Bring to a boil then reduce heat to medium low.
- Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
- Let stand for 5 minutes.
Nutrition Facts : Calories 115.1, Fat 3, SaturatedFat 0.4, Sodium 346.5, Carbohydrate 17.9, Fiber 1.4, Sugar 0.8, Protein 5.5
WILD RICE AND ROASTED VEGETABLE SALAD WITH SHERRY-THYME VINAIGRETTE
Steps:
- Whisk first 4 ingredients in medium bowl. Season with salt and pepper.
- Cook rice in large pot of boiling salted water until just tender, adding more water as needed, about 1 hour; drain well. Place in large bowl. Add half of vinaigrette to warm rice; toss to coat.
- Position racks in bottom third and top third of oven and preheat to 425°F. Spray 2 large baking sheets with nonstick spray. Toss carrots with 1 1/2 tablespoons vegetable oil in medium bowl to coat; sprinkle with salt. Transfer to 1 prepared baking sheet. Toss mushrooms with 2 tablespoons vegetable oil in medium bowl to coat; sprinkle with salt. Transfer to second prepared baking sheet. Roast carrots and mushrooms until brown and tender, stirring twice, about 30 minutes. Transfer to large bowl and cool.
- Spray same sheets with nonstick spray. Toss peppers with 2 tablespoons vegetable oil in medium bowl to coat; sprinkle with salt. Transfer to 1 prepared sheet. Place onion wedges, rounded side down, on second sheet. Drizzle with 1 tablespoon oil. Sprinkle with salt. Roast peppers and onions until brown and tender, about 30 minutes. Cool.
- Cut all vegetables into 3/4-inch pieces. Transfer to bowl with rice. Add remaining vinaigrette and toss to coat. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
More about "vegetable and wild rice salad food"
THE BEST WILD RICE SALAD RECIPE (VEGAN) - FOOLPROOF …
From foolproofliving.com
VEGETABLE WILD RICE SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
WILD RICE SALAD WITH ROASTED VEGETABLES AND LEMON …
From davidlebovitz.com
10 BEST COLD VEGETARIAN RICE SALAD RECIPES | YUMMLY
From yummly.com
EASY WILD RICE AND VEGETABLE SALAD RECIPE
From recipetips.com
SUMMER DINNER SALAD WITH WILD RICE - CROWDED KITCHEN
From crowdedkitchen.com
WILD RICE SALAD | RECIPETIN EATS
From recipetineats.com
ROASTED VEGGIE & WILD RICE SALAD – THE FOUNTAIN …
From fountainavenuekitchen.com
USE-WHAT-YOU-HAVE WILD RICE SALAD TEMPLATE
From healthygreensavvy.com
WILD RICE AND VEGETABLE CASSEROLE - BUDGET BYTES
From budgetbytes.com
WILD RICE, BEAN AND VEGGIE SALAD - BAD TO THE BOWL
From badtothebowl.com
ITALIAN VEGETABLE WILD RICE SALAD | HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
WILD RICE AND SEASONAL VEGETABLE SALAD - EATING FOR YOUR HEALTH
From eatingforyourhealth.org
WILD RICE SALAD WITH DRIED FRUIT AND LEMON VINAIGRETTE
From carolinescooking.com
WILD RICE AND ROASTED VEGETABLE SALAD - MICHELLE BABB MS, RD, CD
From eatplaybe.com
WILD RICE SALAD RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
WILD RICE SALAD WITH CHICKEN, ORANGE & CRANBERRIES BY TOUGO
From iga.net
KALE WILD RICE SALAD - THROUGHTHEFIBROFOG
From throughthefibrofog.com
WILD RICE SALAD WITH WALNUTS, LEMONS AND PARSLEY {GF, VEGAN}
From avocadopesto.com
ROASTED VEGETABLE WILD RICE SALAD - (SUGAR-FREE AND GLUTEN-FREE)
From andianne.com
WILD RICE WITH GRILLED VEGETABLES - RIBBONS TO PASTAS
From ribbonstopastas.com
WILD RICE WITH SAUTEED VEGETABLES RECIPE - RECIPETIPS.COM
From recipetips.com
WILD RICE AND ROASTED VEGETABLE SALAD WITH GOATS CHEESE
From carlyneave.com
RECIPE: WILD RICE AND MIXED GREENS SALAD - KITCHN
From thekitchn.com
WILD RICE AND BEAN SALAD RECIPE (GLUTEN FREE AND VEGAN)
From lettucevegout.com
WILD RICE SALAD - RECIPES - SUR LE PLATSUR LE PLAT
From surleplat.com
ELEGANT COLD WILD RICE SALAD - A WELL-SEASONED KITCHEN®
From seasonedkitchen.com
WILD RICE SALAD | RICARDO
From ricardocuisine.com
ITALIAN VEGETABLE WILD RICE SALAD - MEAL PLANNING MAGIC
From mealplanningmagic.com
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
WILD RICE SALAD WITH MUSHROOMS AND HERBS - MINIMALIST BAKER …
From minimalistbaker.com
WILD RICE SALAD | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
WILD RICE AND TROPICAL FRUIT SALAD | IGA RECIPES
From iga.net
VEGAN WILD RICE SALAD WITH CRANBERRIES AND PECANS
From cookingwithcamilla.com
10 BEST WILD RICE VEGETARIAN SALAD RECIPES | YUMMLY
From yummly.com
VEGETABLE WILD RICE SALAD | RECIPESTY
From recipesty.com
WILD RICE SALAD FOR THANKSGIVING, TWO WAYS - SERIOUS EATS
From seriouseats.com
BEST WILD RICE WITH ROOT VEGETABLES RECIPE - DELISH
From delish.com
WILD RICE AND ROASTED VEGETABLE SALAD WITH SHERRY-THYME
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love