Chicken Green Bean Skillet Food

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ONE SKILLET CHICKEN WITH GREEN BEANS



One Skillet Chicken with Green Beans image

This green bean mushroom and chicken skillet is prepared with fresh ingredients only, without any canned cream soups.

Provided by Olya

Categories     Main Course

Number Of Ingredients 11

1/2 lb. French green beans
1 Tbsp olive oil
1 Tbsp butter
4 boneless skinless chicken thighs (thinly sliced)
Salt and lemon pepper ((to taste))
4 cloves garlic (minced)
1 tsp onion powder
10 oz. mushrooms
½ cup chicken broth (unsalted)
½ cup heavy cream ((or half-and-half + 1 Tbsp flour for lighter version))
2/3 cup grated Parmesan cheese (more for garnish)

Steps:

  • Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.
  • In a large skillet, add olive oil and butter to the pan and heat it over medium high heat. When the pan is hot, add sliced chicken, season it with salt and lemon pepper right in the pan, and cook for about 4 minutes on each side until chicken slices are slightly browned. Next add garlic, onion powder, precooked beans and mushrooms. Cook for 4 to 5 minutes, stirring regularly, until cooked to your liking.
  • Add chicken broth and heavy cream and reduce the sauce for a couple of minutes, until slightly thickened.
  • Next add parmesan cheese into the pan. Stir until cheese is incorporated with the sauce. Taste and season with more salt and pepper.
  • Serve warm and garnish with extra cheese, if desired.

Nutrition Facts : Calories 406 kcal, Carbohydrate 9 g, Protein 32 g, Fat 27 g, SaturatedFat 13 g, Cholesterol 170 mg, Sodium 507 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

SKILLET CHICKEN THIGHS WITH OLIVES AND GREEN BEANS



Skillet Chicken Thighs with Olives and Green Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 teaspoons extra-virgin olive oil
8 small skin-on, bone-in chicken thighs (2 1/2 pounds)
Kosher salt and freshly ground pepper
3 cloves garlic, sliced
3 large sprigs thyme
1/2 cup dry white wine
1/3 cup red wine vinegar
3/4 cup low-sodium chicken broth
2 tablespoons packed light brown sugar
16 pitted mixed olives
8 prunes, halved
1 12-ounce bag trimmed green beans

Steps:

  • Preheat the oven to 400˚ F. Heat the olive oil in a large ovenproof skillet over medium-high heat. Pat the chicken thighs dry with a paper towel; season all over with salt and pepper. Place skin-side down in the skillet (they will fit snugly) and cook until the skin is very crisp and golden brown, about 8 minutes. Flip and lightly brown the other side, 2 minutes. Remove the chicken to a plate.
  • Drain off all but 2 tablespoons of the fat from the skillet. Reduce the heat to medium, add the garlic and thyme and cook until the garlic starts to brown, 1 to 2 minutes. Add the wine, increase the heat to high and simmer, scraping the pan with a wooden spoon, until syrupy, about 2 minutes. Add the vinegar and cook until reduced by half, 1 to 2 minutes. Add the chicken broth, brown sugar, olives, prunes and chicken, skin-side up; bring to a simmer. Transfer the pan to the oven and roast until the chicken is cooked through, 15 to 20 minutes.
  • Meanwhile, microwave the green beans according to the package directions. Season with salt and pepper.
  • Divide the chicken and green beans among plates. Simmer the sauce over medium-high heat until thickened, 2 to 5 minutes; season with salt and pepper. Spoon over the chicken.

Nutrition Facts : Calories 550, Fat 32 grams, SaturatedFat 7 grams, Cholesterol 225 milligrams, Sodium 983 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 40 grams, Sugar 17 grams

CHICKEN & GREEN BEAN SKILLET



Chicken & Green Bean Skillet image

Enjoy a delicious weekday dish with our Chicken and Green Bean Skillet. Our Chicken and Green Bean Skillet is simple to prep and ready in under 25 minutes.

Provided by My Food and Family

Categories     Home

Time 22m

Yield Makes 6 servings, 1-1/2 cups each.

Number Of Ingredients 6

1-1/2 lb. boneless skinless chicken breasts, cut into strips
1 pkg. (9 oz.) frozen cut green beans, thawed
2 Tbsp. water
1/2 lb. (8 oz.) 2% Milk VELVEETA, cut into 1/2-inch cubes
1/8 tsp. pepper
3 cups hot cooked long-grain white rice

Steps:

  • Cook chicken in large skillet sprayed with cooking spray on medium-high heat 3 to 4 min. or until done, stirring frequently.
  • Stir in beans and water; cover. Simmer on medium-low heat 5 min. or until beans are tender.
  • Add VELVEETA and pepper; cook until VELVEETA is completely melted, stirring frequently. Serve over rice.

Nutrition Facts : Calories 330, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 85 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 34 g

GRECIAN CHICKEN



Grecian Chicken image

The caper, tomato and olive flavors will whisk you away to the Greek isles. This easy skillet dish is perfect for hectic weeknights. -Jan Marler, Murchison, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 teaspoons olive oil, divided
1 pound chicken tenderloins
2 medium tomatoes, sliced
1 cup sliced fresh mushrooms
1/2 cup chopped onion
1 tablespoon capers, drained
1 tablespoon lemon-pepper seasoning
1 tablespoon salt-free Greek seasoning
1 medium garlic clove, minced
1/2 cup water
2 tablespoons chopped ripe olives
Hot cooked orzo pasta, optional

Steps:

  • In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; saute until no longer pink, 7-9 minutes. Remove and keep warm., In same skillet, heat remaining oil; add the next 6 ingredients. Cook and stir until onion is translucent, 2-3 minutes. Stir in garlic; cook 1 minute more. Add water; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 3-4 minutes. Return chicken to skillet; add olives. Simmer, uncovered, until chicken is heated through, 2-3 minutes. If desired, serve with orzo.

Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 393mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

SMOTHERED CHICKEN AND GREEN BEAN SKILLET



Smothered Chicken and Green Bean Skillet image

Make and share this Smothered Chicken and Green Bean Skillet recipe from Food.com.

Provided by Gloworm6

Categories     Chicken Breast

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

4 small boneless skinless chicken breasts
2 cups frozen green beans
1 (10 3/4 ounce) can condensed low-fat cream of mushroom soup
1/4 teaspoon dried thyme leaves
1 cup shredded sharp cheddar cheese
1/2 cup water

Steps:

  • Heat large nonstick skillet on med-high heat. Add chicken. Cover. Cook 5-7 minutes per side until done (165deg). Remove from skillet.
  • Add green beans, soup, water, and thyme to skillet and cover. Cook 6 minutes, stirring often.
  • Return chicken to skillet. Cook 1 minute or until hot.
  • Top with cheese and serve.

Nutrition Facts : Calories 262.6, Fat 10.9, SaturatedFat 6.4, Cholesterol 98.1, Sodium 258.8, Carbohydrate 4.7, Fiber 2, Sugar 1, Protein 35.3

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