Chicken Frittata Southwestern Food

CHICKEN FRITTATA - SOUTHWESTERN

Steps:

• Melt butter in large skillet & sauté onions & corn over medium heat for 3-5 minutes.
• Add thawed chicken to skillet and mix.
• Spread evenly in bottom of skillet.
• Beat eggs, milk & salt in medium bowl.
• Pour egg mixture over chicken mixture.
• Reduce heat to medium-low, cover & cook 8-10 minutes.
• Cover frittata with cheese. Once melted, cut into wedges and serve with salsa.

SOUTHWESTERN FRITTATA

Steps:

• Heat frying pan with oil.
• Saute onions, potatoes and peppers until tender.
• Add eggs and seasoning.
• Cook on low heat, tilting pan and lifting potatoes to distribute.
• Cook until set.
• Remove from burner.
• Spring with cheddar chees and cover for a few minutes to melt cheese.

SOUTHWESTERN FRITTATA

Steps:

• Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
• Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
• Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.

SOUTHWESTERN FRITTATA

Steps:

• Coat a large (oven usable) skillet with no-stick spray.
• Add the butter and melt over medium heat.
• Add the onions and red peppers; cook, stirring, for 3 minutes.
• Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.
• In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.
• Add to the pan and swirl to evenly distribute the mixture.
• Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.
• Cook until the eggs are set on the bottom but still moist on the top.
• Remove from the heat.
• Broil for 1 minute, or until the top is golden.
• Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
• Cut into wedges to serve.

SOUTHWESTERN FRITTATA

Steps:

• Lightly spray a 9x13-inch baking dish.
• Mix the onion, garlic and cheeses.
• Mix the chilies and chopped tomatoes.
• Cut or tear the tortillas into 1 inch strips.
• Spread 1/3 of the chili and tomato mixture in the bottom of the pan.
• Top with 1/3 of the tortilla strips.
• Cover with 1/3 of the cheese mixture.
• Repeat layers until all ingredients are used.
• Beat eggs and milk together with the Cumin, Salt and Pepper.
• Pour the egg mixture over the the layers.
• Sprinkle with the paprika.
• Cover with foil and refrigerate overnight.
• Next morning, preheat oven to 350 degree.
• Remove foil and bake for 45 minutes.

CHICKEN FRITTATA

Steps:

• Chop pasta into 1 inch lengths.
• Mix pasta, spinach, sauce, eggs, and cheese.
• Preheat broiler.
• Brown chicken for 7 minutes in skillet.
• Add mix and cook for 5 minutes.
• Wrap foil on skillet handler and broil for 3 minutes.