GARLIC ZUCCHINI, CHICKEN AND CORN RECIPE
This Garlic Chicken and Corn Recipe is a 20 minute low carb dinner that was inspired by my Ukrainian roots. Healthy, easy and one pan delicious corn chicken!
Provided by Olena Osipov
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Chicken: Preheat cast iron skillet on medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Then add chicken, sprinkle with salt and pepper to taste. Cook for 8-10 minutes uncovered, stirring occasionally. Transfer to a bowl and set aside.
- Zucchini and Corn: Cook the same way as chicken but for 5 minutes.
- Add chicken back to skillet and stir. Remove from heat, sprinkle with herbs and more garlic if you wish, stir.
- Serve hot or cold (I know!) with any salad or brown rice, quinoa, potatoes etc.
Nutrition Facts : ServingSize 1.25 cups, Calories 171 kcal, Sugar 5 g, Sodium 389 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 19 g, Cholesterol 48 mg
ZUCCHINI AND CORN-STUFFED CHICKEN
"This recipe honestly could not be easier to make and the flavors just burst," writes Jenn Tidwell from Fair Oaks, California. "I like to serve it with pasta or rice."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the zucchini, corn and 2 tablespoons cheese. Cut a pocket in each chicken breast. Stuff each with 1/2 cup zucchini mixture; secure with toothpicks., Transfer to an 8-in. square baking dish coated with cooking spray. Drizzle with oil; sprinkle with salt, pepper and remaining cheese. Spoon remaining zucchini mixture around chicken. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 262 calories, Fat 9g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 351mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein. Diabetic Exchanges
CHICKEN, CORN AND ZUCCHINI
A great way to use up garden corn and zucchini to make a complete chicken meal. Although I haven't made this dish yet I am planning on making it soon. Recipe source: local newspaper.
Provided by ellie_
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- In a jar, combine oil, thyme, 3/4 teaspoon salt and 1/4 teaspoon pepper.
- Shake well and set aside.
- In a large shallow roasting pan, combine squash and onions with half of the seasoned oil; toss well.
- In a bowl, coat corn and green onions with remaining oil mixture.
- On the rack in the broiler place chicken.
- Sprinkle with remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.
- Plan pan with vegetables on lower rack in oven and the broiler pan with chicken on the top rack.
- Roast for 25- 30 minutes, turning both occasionally.
- Add corn and green onions to vegetable pan.
- Continue roasting until chicken is cooked and vegetables are tender (10-15 minutes), turning occasionally.
CREAMY CORN SKILLET CHICKEN
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 4h5m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Whisk together the soy sauce, balsamic, sugar, crushed garlic and juice of 2 lemons in a bowl until the sugar is dissolved. Add the chicken and marinade to a resealable plastic bag and marinate in the fridge for 3 hours.
- Take the chicken out of the marinade and dry off. Sprinkle with salt and pepper.
- Preheat a grill to high heat. Place a large cast-iron skillet on one side of the grill. Place a smoker box or foil pan with wood chips on the grill.
- Once the smoker has begun to produce smoke, liberally oil the grill grates and place the chicken on the grates. (We are just looking for a quick hard sear on both sides to get that char flavor. The goal is to finish cooking in the creamy, smoky corn.)
- Add the butter to the skillet along with the Fresnos, poblanos, onions and remaining 3 whole cloves garlic. Saute until the onions are translucent and chiles are tender, about 10 minutes. Deglaze with the sherry and add the fresh corn, squash, zucchini, cream, 1/2 cup Parmesan and half of the stock. Season to taste.
- Add the chicken to the skillet and lower the grill to medium. Close the lid and smoke the skillet over medium heat, playing with the position of the skillet to ensure you get the liquid to simmer ever so slightly, until the chicken hits 160 to 165 degrees F, 10 to 15 minutes. Take the skillet off the grill and pour in a little chicken stock if the sauce is very thick. Add the remaining lemon juice on top and garnish with the cilantro, remaining 2 tablespoons Parmesan and crushed corn nuts.
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
SPICY CHICKEN WITH CORN & ZUCCHINI
Spice up your day with this recipe for Spicy Chicken with Corn & Zucchini. Made with guajillo chilies, Italian dressing, corn, zucchini and more, this spicy chicken recipe is full of flavor. Follow our step-by-step video to make it yourself.
Provided by My Food and Family
Categories Chicken
Time 50m
Yield Makes 8 servings.
Number Of Ingredients 9
Steps:
- Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside.
- Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally. Add corn, zucchini and epazote leaves. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165ºF) and vegetables are tender.
- Serve topped with sour cream.
Nutrition Facts : Calories 350, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g
More about "chicken corn and zucchini food"
HEALTHY CHICKEN AND ZUCCHINI SKILLET WITH CORN - FAMILY …
From familyfoodonthetable.com
4.1/5 (23)Total Time 27 minsCategory ChickenCalories 406 per serving
- Place the chicken in a medium-sized bowl. Drizzle with 1 teaspoon of oil. Sprinkle with the taco seasoning and stir well to coat the chicken pieces.
- Heat a large skillet over medium-high heat. Add 1 teaspoon of oil to the skillet. Add the chicken and toss to coat. Cook for 4-5 minutes, constantly stirring until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
- Add the squash, pepper, corn and garlic to the same skillet. Sprinkle with the taco seasoning. Cook over medium-high heat, stirring frequently, until the squash and pepper begin to wilt and everything is warm, about 4-5 minutes.
- Add the chicken back the skillet, along with any accumulated juices. Add the lime juice and scrape any browned bits off the bottom of the skillet. Stir to mix everything together well then remove from the heat.
ONE-PAN CHICKEN WITH ZUCCHINI AND CORN - LITTLE BROKEN
From littlebroken.com
5/5 (2)Total Time 50 minsCategory DinnerCalories 343 per serving
- In a large oven-safe saute pan, heat 1 Tablespoon of butter and 2 Tablespoons of olive oil over medium heat. Add onions and cook for 2-3 minutes or until they begin to soften.
- Add zucchini, spreading in a single layer as much as possible. Season with oregano, salt, and pepper. Cook for about 5 minutes, or until just begins to soften, tossing couple times. They should still be fairly firm after 5 minutes.
- While the zucchini is cooking, cut the corn from the cob and place into a bowl. To the same bowl, transfer the cooked zucchini mixture.
BBQ CHICKEN, STREET CORN & ZUCCHINI - LAURA ELIZABETH GRAHAM
From lauraelizabethgraham.com
15 EASY CHICKEN AND ZUCCHINI DINNERS YOUR FAMILY WILL LOVE
From allrecipes.com
SOUTHWEST CHICKEN SKILLET WITH ZUCCHINI AND CORN
From completelydelicious.com
MARINATED GRILLED CHICKEN THIGHS - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
WORLD BEST HEALTHY FOOD: CHICKEN, CORN AND ZUCCHINI
From worldbesthealthrecipes.blogspot.com
CHICKEN, CORN AND ZUCCHINI RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN NOODLE SOUP WITH ZUCCHINI AND CORN - FRESH FIT KITCHEN
From freshfitkitchen.com
CHICKEN SOUP RECIPE WITH ZUCCHINI AND CORN - MY SOUTHERN HEALTH
From mysouthernhealth.com
EASY SUMMER CHICKEN, CORN & ZUCCHINI BAKE | THE LEAF
From leaf.nutrisystem.com
BLACKENED CHICKEN DINNER WITH ZUCCHINI AND CORN - FOUR …
From fourgenerationsoneroof.com
21 CHICKEN AND ZUCCHINI RECIPES TO MAKE FOR DINNER
From tasteofhome.com
CHICKEN WITH ZUCCHINI AND CORN — DITTLES COOKS
From dittlescooks.com
CHICKEN AND CORN STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
TEX MEX CHICKEN AND ZUCCHINI {LOW CARB} - IFOODREAL.COM
From ifoodreal.com
CHICKEN WITH SWEET CORN AND ZUCCHINI SALAD - TABLE AND A CHAIR
From tableandachair.com
ASIAGO-SMOTHERED CHICKEN WITH ROASTED ZUCCHINI & SMOKY CORN
From blueapron.com
CHICKEN, ZUCCHINI AND CORN ENCHILADAS {GLUTEN-FREE, GRAIN-FREE …
From beautyandthebrit.com
SPICY CHICKEN DINNER (30 MINUTE MEAL) - CRAZY FOR CRUST
From crazyforcrust.com
CHICKEN, CORN AND ZUCCHINI ENCHILADAS
From seawayvalleychc.ca
SOUTHWEST CHICKEN SKILLET - SKINNYTASTE
From skinnytaste.com
ONE POT CHICKEN, CORN AND ZUCCHINI CHOWDER
From adventuresofb2.com
APPLE CIDER CHICKEN WITH ZUCCHINI & CORN RECIPE - HOME CHEF
From homechef.com
10 BEST CHICKEN CARROT ZUCCHINI RECIPES | YUMMLY
From yummly.com
CORN, CHICKEN & ZUCCHINI PIES | FOOD TO LOVE
From foodtolove.co.nz
JALAPEñO-POPPER CHICKEN WITH CORN AND ZUCCHINI - HOME CHEF
From homechef.com
EFFORTLESS CHICKEN, CORN AND ZUCCHINI FRITTERS - STARTS AT 60
From startsat60.com
CORN, CHICKEN AND ZUCCHINI MAKE THESE ENCHILADAS TASTY | OTTAWA …
From ottawacitizen.com
SHEET-PAN HONEY-CHILE CHICKEN WITH CORN, ZUCCHINI AND PEPPERS
From today.com
PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
From damndelicious.net
PAPRIKA CHICKEN RECIPE WITH ZUCCHINI SKILLET - EATWELL101
From eatwell101.com
MEXICAN CHICKEN WITH ZUCCHINI, CORN, AND BLACK BEANS | HEALTHY …
From weightwatchers.com
CORN, CHICKEN AND ZUCCHINI PIE | FOOD TO LOVE
From foodtolove.co.nz
GRILLED PEPPER JACK CHICKEN WITH ZUCCHINI & CORN SAUTé
From mealplanningmommies.com
CHICKEN, ONION, ZUCCHINI AND CORN QUESADILLAS - BAREFEET IN THE …
From barefeetinthekitchen.com
CHICKEN PASTA CASSEROLE WITH CORN AND ZUCCHINI - THE SEASONED …
From theseasonedmom.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CORN BATTERED ZUCCHINI - RECIPES | COOKS.COM
From cooks.com
GOCHUGARU CHICKEN WITH CORN, MUSHROOMS AND ZUCCHINI
From washingtonpost.com
CHICKEN PATTIES FILLED WITH CORN AND ZUCCHINI. AN EASY LUNCH!
From feedingmykid.com
CHICKEN CORN CHOWDER STUFFED ZUCCHINI IS THE ULTIMATE SUMMER …
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love