Chicken Cilantro Stir Fry Food

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CILANTRO CHICKEN STIR FRY RECIPE



Cilantro Chicken Stir Fry Recipe image

This CILANTRO CHICKEN STIR FRY recipe is an easy, delicious, and HEALTHY dinner you can make in just minutes! So much flavor and none of the fuss. Loaded with chicken, peppers, onions, and cilantro...yum!

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 1/2 pounds boneless skinless chicken tenderloins (or breasts cut lengthwise)
salt and pepper to taste
4 tablespoons olive oil (divided)
6 garlic cloves (minced)
1/2 white onion (sliced)
1/2 red onion (sliced)
1 green bell pepper (sliced into thin strips)
1 red bell pepper (sliced into thin strips)
1 yellow or orange bell pepper (sliced into thin strips)
2 tablespoons apple cider vinegar
3 tablespoons low sodium soy sauce
1/3 cup chicken broth
1 1/2 tablespoons Gourmet Garden Lightly Dried Cilantro
cooked rice for serving

Steps:

  • Dry your chicken on both sides with a paper towel and season with salt and pepper to taste.
  • Heat 2 tablespoons olive oil in a large skillet over medium high heat. Add in chicken and cook each side until brown, about 2-3 minutes per side or until nearly cooked through. Remove chicken from the skillet and set aside.
  • Add the remaining two tablespoons olive oil to the skillet along with the minced garlic. Stir to combine. Toss in all the veggies and stir while cooking until starting to brown and become tender.
  • Add in the vinegar, soy sauce, and chicken broth, and stir to combine. Allow to simmer down for about one minute, then toss in the cilantro and stir.
  • Return chicken to the skillet and nestle in the veggies, allowing to cook for 1-2 minutes more until chicken is fully cooked through and warmed.
  • Serve over rice and enjoy!

Nutrition Facts : Calories 540 kcal, Carbohydrate 10 g, Protein 33 g, Fat 39 g, SaturatedFat 9 g, Cholesterol 127 mg, Sodium 596 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

CHICKEN CILANTRO STIR FRY



Chicken Cilantro Stir Fry image

Provided by Gourmet Garden

Categories     Entrees,

Yield 4

Number Of Ingredients 13

1 lb boneless skinless chicken breast
¼ cup low-sodium soy sauce
1 tbsp honey
1 tbsp vegetable oil
2 tbsp tbsp Gourmet Garden Cilantro Stir-In Paste
1 small red bell pepper, sliced
1 small green bell pepper, sliced
4 oz baby corn
4 oz snow peas
2 tsp Gourmet Garden Chili Pepper Stir-In Paste
3 tbsp rice wine
1 tsp sesame oil
cooked white rice

Steps:

  • Cut chicken breast into thin slices and mix with soy sauce, honey, oil and Gourmet Garden Cilantro Stir-In Paste.
  • Heat a large nonstick skillet on medium-high heat. Stir-fry chicken, red and green pepper, baby corn and snowpeas for 10-15 minutes or until chicken is cooked through and vegetables have softened.
  • Mix together Gourmet Garden Chili Pepper Stir-In Paste, rice wine, and sesame oil. Add to Stir-fry mixture and cook until well blended.
  • Serve with cooked rice, if desired.

THAI CHICKEN STIR FRY WITH COCONUT MILK AND CILANTRO



Thai Chicken Stir Fry With Coconut Milk and Cilantro image

This recipe came from the Vancouver Six O'clock cookbook. These recipes were compiled by our local newspaper.

Provided by Abby Girl

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 tablespoons vegetable oil, divided
1 medium onion, chopped
4 large garlic, chopped
1 lb chicken breast, cut into strips
3 cups broccoli florets
1 red pepper, bit size pieces
1/2 cup cilantro, chopped
2/3 cup coconut milk
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons brown sugar
1 1/2 teaspoons ginger, fresh and finely grated
1 teaspoon hot chili paste
1 teaspoon sesame oil

Steps:

  • Prepare the vegetables and chicken.
  • Brown sauce: Combine the ingredients and set aside.
  • In a large skillet or wok, add 2 T of the oil. Let it heat up until sizzling. Carefully add the chicken and stir fry until chicken is partially cooked. Remove to a plate.
  • Add 2 T more of the oil to the skillet and let it heat up. Add the onions and garlic; stir fry for 2 minutes Add the broccoli and pepper and stir fry for 2 minutes. Add the chicken back to the wok and add a little bit of water -- close the lid of the skillet and steam cook, until veggies and chicken are almost cooked.
  • Add the cilantro and coconut milk and cook until heated through and chicken is cooked.

Nutrition Facts : Calories 478.1, Fat 34.4, SaturatedFat 12.8, Cholesterol 72.6, Sodium 771.3, Carbohydrate 16.3, Fiber 2.4, Sugar 7.9, Protein 28.4

CILANTRO CHILI CHICKEN STIR FRY



Cilantro Chili Chicken Stir Fry image

Wanted to create a recipe that would higher my intake of vegetables, have lots of flavour and be good to my fussy DHs' waistline and I came up with this! Add more vegetables too if you like. I love lots of Sauce, so cut down the amount of Sauce if not to your liking. I have this without Rice but, of course, you can!! Hope you like it.

Provided by barnybrit

Categories     One Dish Meal

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 19

1 medium carrot, peeled and sliced thinly
1 medium head of broccoli, broken into florets
12 baby french beans, topped and tailed
1 tablespoon vegetable oil
1 red onion, peeled and cut into large chunks, separated
1 red bell pepper, cut into large chunks
1 green bell pepper, cut into large chunks
2 boneless skinless chicken breasts, thinly sliced
1 inch fresh ginger, peeled and finely chopped
3 garlic cloves, peeled and finely chopped
1 -2 red chile, chopped
1 cup freshly chopped cilantro
4 teaspoons cornstarch
2 teaspoons toasted sesame oil
4 tablespoons soy sauce
6 tablespoons oyster sauce
2 teaspoons sugar
2 tablespoons rice wine or 2 tablespoons dry sherry
4 tablespoons water

Steps:

  • Bring a pan of water to the boil. Par boil the Broccoli, when just tender, remove to a bowl of COLD water. Repeat this with the Beans and Carrot until just Tender and again, cool immediately in COLD water and drain. Set these aside.
  • Mix together the Seasoning Sauce in a bowl and set aside.
  • In a bowl, add the Chicken, Ginger and Garlic and mix together.
  • In a Wok or large skillet, add the Oil to a high heat. When hot, add the Onions and Peppers. Fry for about 2 minutes.
  • Add the Chicken and Fry for 2 to 3 minutes, stirring often.
  • Add the drained Vegetables to the Pan and fry for another 2 minutes.
  • Pour in the Seasoning Sauce, chilies and Cilantro and cook for another minute or so.
  • Make sure the chicken is cooked through.
  • Serve on it's own or with Rice or Noodles if you prefer.

Nutrition Facts : Calories 525.4, Fat 16.2, SaturatedFat 2.4, Cholesterol 75.5, Sodium 3759.5, Carbohydrate 56, Fiber 13.1, Sugar 19, Protein 41.1

CILANTRO-LIME CHICKEN



Cilantro-Lime Chicken image

This is from Diabetic Cooking. I haven't made it but it sounds like it would be good chicken meat for fajitas?

Provided by BeansnRice

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts (about 1/4 pound each)
2 small onions
1 large lime
2 tablespoons canola oil
1 -2 small jalapeno, seeded and sliced
1 piece fresh gingerroot, peeled and thinly sliced
2 tablespoons fresh cilantro, chopped
2 tablespoons reduced sodium soy sauce
1 -2 teaspoon sugar substitute (Splenda)

Steps:

  • Cut each chicken breast into 8 pieces.
  • Cut each onion into 8 wedges.
  • Remove three strips of peel from the lime with vegetable peeler and cut into very fine shreds.
  • Juice lime and set aside 2 tablespoons of juice.
  • Preheat a wok or large skillet and add oil to pan.
  • Once oil is heated (about 30 seconds) add chicken, jalapeno and gingerroot.
  • Stir-fry over medium-high heat until chicken is no longer pink (about 3-5 minutes).
  • Reduce heat and add onions.
  • Stir-fry about 5 more minutes.
  • Add lime peel, reserved juice and chopped cilantro; stir-fry about 1 minute.
  • Add soy sauce and sugar, mixing well until heated through.

Nutrition Facts : Calories 220.5, Fat 8.6, SaturatedFat 0.9, Cholesterol 68.4, Sodium 378.3, Carbohydrate 7.1, Fiber 1.1, Sugar 2.8, Protein 28.2

SPICY THAI BASIL, CHICKEN & NOODLE STIR-FRY



Spicy Thai Basil, Chicken & Noodle Stir-Fry image

This is a recipe I got off the Thai Kitchen red rice noodles box. It's fantastic and very authentic tasting. It's also good with regular rice noodles and Asian wheat noodles. I've made it with Italian sweet basil, and also by substituting cilantro for the basil. Both are very good. I haven't tried it yet, but I think this would be great served with crushed peanuts sprinkled on top. I'm posting the recipe here for safekeeping.

Provided by Goody2shz

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon lime juice
1 tablespoon fish sauce
4 ounces red rice noodles (2 single-serve packages)
2 tablespoons vegetable oil
1 teaspoon garlic, minced
1 small Thai chile, minced
1/2 lb boneless skinless chicken breast, cut into thin strips
1/4 cup carrot, julienne-cut
2 tablespoons green onions, thinly sliced
1/2 cup Thai basil (or cilantro)

Steps:

  • 1. Mix sugar, lime juice and fish sauce in small bowl. Set aside. Bring large pot of water to boil. Remove from heat. Add red rice noodles, stirring to separate noodles in water. Let stand 5 to 7 minutes or until noodles are tender but firm. (If you are using Asian wheat noodles, you will need to actually cook them for 5-7 minutes rather than merely letting them soak in hot water.) Drain well. Place in serving bowl. Set aside.
  • 2. Meanwhile, heat oil in large skillet or wok on medium-high heat. Add garlic and chile; stir fry 15 seconds or until fragrant. Add chicken, carrots and green onions; stir fry 3 to 5 minutes or until chicken is cooked through.
  • 3. Stir in fish sauce mixture; stir fry 1 minute. Add basil (or cilantro); stir fry 30 seconds or until basil (or cilantro) is wilted. Add to noodles in bowl; toss to coat. Serve immediately.
  • Tip: Thai basil has dark green leaves with purple stems and has a licorice flavor. It can be found in most Asian markets. If unavailable, substitute Italian basil.

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