One Californians Favorite Salad Food

ONE CALIFORNIAN'S FAVORITE SALAD

One Californian's Favorite Salad image

If you like avocado, mandarin oranges, and raw sunflower seeds... well, give this a try! A typical native Californian, I love to create experimental salads; this one has gotten thumbs up from family and guests alike over the years, so I hope fellow Recipezaarians will enjoy it, too. We've particularly found it to be a nice complement to Mexican meals. Note: you can use any kind of salad greens you like, but IMHO, it's not really a Californian salad if iceberg is the only lettuce used! Just kidding -- the important thing is to make it how you like it, of course. Bon appetit.

Provided by Spicy Gal

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others)
1/3 cup chives or 2 green onions, chopped
1/4 cup raw sunflower seeds
1 avocado, peeled and cubed
1 (11 ounce) can mandarin oranges, drained
balsamic vinaigrette or Italian dressing, to taste

Steps:

Mix all ingredients together, chill.
serve.

Nutrition Facts : Calories 180.2, Fat 12.2, SaturatedFat 1.6, Sodium 8.3, Carbohydrate 17.7, Fiber 6.6, Sugar 9.3, Protein 4.2

CALIFORNIA GREEN SALAD

California Green Salad image

This salad truly represents my state, since avocados and almonds are grown in such abundance here. I originated this recipe many years ago, and it's often requested by family and friends. It's a winner at our house!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

DRESSING:
1/2 cup olive oil
2 tablespoons cider vinegar
2 tablespoons lemon juice
1/4 to 1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon paprika
SALAD:
1 large head romaine, torn into pieces
1 avocado, diced
4 green onions with tops, sliced
1/4 cup slivered almonds, toasted
1/4 cup crumbled blue cheese
Dash seasoned salt

Steps:

Whisk dressing ingredients; cover and refrigerate. Just before serving, toss together romaine, avocado, onions, almonds and blue cheese in a large salad bowl. Sprinkle with seasoned salt. Whisk the dressing and pour the over salad; toss to coat. Serve immediately.

Nutrition Facts :

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