Chicken Capri Sb Diet Food

CHICKEN CAPRI

Steps:

• In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
• Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minute per side. Place the chicken breast, side by side, in a large baking dish and allow to cool.
• Preheat the oven to 350 degrees.
• Spoon 1/4 cup of the cheese mixture and 1/4 cup tomoatoe onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 min/, or until a thermometer inserted in the thickest portion of a breast registers 170 degrees and the juices run clear.

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

Steps:

• Heat skillet to med-high heat.
• Cook bacon, onions, and peppers until tender.
• While bacon is cooking stir seasoning and cheese into egg mixture.
• When bacon is done stire in egg mixture until eggs are scrambled.
• Add different vegetables to mix it up!

ORIENTAL CABBAGE SALAD

Steps:

• Combine cabbage, scallions, sesame oil and vinegar.
• Toss well and chill until ready to serve.
• Toss with sesame seeds before serving.