Chicken Caesar Wrap Ww Weight Watchers Food

WEIGHT WATCHERS CHICKEN CAESAR WRAP

Weight Watchers Chicken Caesar Wrap image

I was inspired by another caesar wrap recipe on RecipeZaar to try making my own version. 8 Weight Watchers Points per wrap, I calculated in the parmesan cheese and salad dressing based on what the bottles I have say.

Provided by Salt Lake Meal Swap

Categories Lunch/Snacks

Time 15m

Yield 10 Wraps

Number Of Ingredients 8

Ingredients

1 1/2 lbs cooked chicken breasts, cubed
8 tablespoons light caesar salad dressing
1/2 cup part-skim mozzarella cheese
4 tablespoons reduced-fat parmesan cheese
6 ounces romaine lettuce hearts, 1 head
3 ounces Baby Spinach, cubed
salt
10 (8 inch) round flour tortillas

Steps:

Mix cubed chicken with salad dressing, mozzarella cheese and parmesan cheese.
Chop up romaine heart.
Cut end off of romaine heart, hold up side down under water (to wash), shake until most of the water is off.
Cut heart into long skinny strips, then slice in opposite direction for bite size pieces.
Rinse and Chop up spinach, by criss-cross cutting it.
Mix greens in meat mixture.
Season with salt to taste.
Roll up in flour tortillas.
Enjoy!

WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP

Weight Watchers 4 Pt Chicken Salad Wrap image

I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...

Provided by Annalise

Categories Lunch/Snacks

Time 5m

Yield 4 wraps

Number Of Ingredients 5

Ingredients

4 tablespoons kraft fat-free Miracle Whip
1/2 teaspoon black pepper
2 cups lettuce
4 buena vida whole wheat tortillas
16 ounces premium chunk chicken

Steps:

Mix the miracle whip and chicken.
Top the mixture with lettuce.
Season it with pepper or whatever you have a taste for, and place inside tortilla.
Enjoy!

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