Chicken Cabbage Stir Fry Recipe 375 Food

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CHICKEN CABBAGE STIR FRY



Chicken Cabbage Stir Fry image

Make and share this Chicken Cabbage Stir Fry recipe from Food.com.

Provided by queen_jane

Categories     Chinese

Time 35m

Yield 3 , 3 serving(s)

Number Of Ingredients 9

3 chicken breast halves
1 teaspoon oil
3 cups of green shredded cabbage
1/2 cup of diced red bell pepper
1 tablespoon cornstarch
1/2 teaspoon ground ginger
1 teaspoon garlic powder
1/2 cup water
soy sauce

Steps:

  • First, clean and cut the chicken into strips then place them in a frying pan with heated oil over medium high heat. Stir constantly until the chicken is cooked.
  • Stir in the cabbage and red pepper for about 2 minutes then add in the cornstarch, seasonings, water and soy sauce and mix until well combined and smooth.
  • Stir in the sauce and cook to thicken for about 1 minute.

Nutrition Facts : Calories 177.7, Fat 8.4, SaturatedFat 2.2, Cholesterol 46.4, Sodium 61.4, Carbohydrate 9, Fiber 2.4, Sugar 3.3, Protein 16.5

CHICKEN CABBAGE STIR FRY



Chicken Cabbage Stir Fry image

Make and share this Chicken Cabbage Stir Fry recipe from Food.com.

Provided by ontariomamaof7

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 boneless skinless chicken breasts, cut into strips
1 teaspoon olive oil
3 cups green cabbage, sliced into strips
1 tablespoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1/2 cup water
1 tablespoon soy sauce
4 cups brown rice, cooked

Steps:

  • Cut chicken breasts into strips.
  • Heat oil in frypan. Add chicken strips and stirfry over moderately high heat, turning pieces constantly, until lightly browned (about 2-3 minutes).
  • Add cabbage; stirfry 2 minutes until cabbage is tender-crisp.
  • Mix cornstarch and seasonings; add water and soy sauce, mixing until smooth.
  • Stir into chicken mixture.
  • Cook until thickened and pieces are coated, about 1 minute.
  • Serve over brown rice.

CHICKEN CABBAGE STIR-FRY



Chicken Cabbage Stir-Fry image

This is an official "Five A Day" recipe and provides 4 people with one serving of vegetables each. I used a coleslaw mix instead of cabbage which made it pretty easy too. I also added a little more sauce, using some chicken broth.

Provided by HisPixie

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

3 boneless skinless chicken breasts
3 cups cabbage, cut into 1-inch slices or 16 ounces coleslaw mix
1/2 teaspoon ginger
1/2 cup water
1 teaspoon vegetable oil
1 tablespoon cornstarch
1/4 teaspoon garlic powder
1 tablespoon soy sauce

Steps:

  • Cut chicken halves into strips.
  • Heat oil in skillet; add chicken strips and stir fry over moderately high heat, turning pieces constantly until lightly browned (2 to 3 minutes).
  • Add cabbage and stir fry about 2 minutes or until cabbage is tender-crisp.
  • Mix cornstarch and seasonings, add to the 1/2 cup water and soy sauce, mixing until smooth. Stir into chicken mixture. (I added some chicken broth to make more sauce.).
  • Cook until thickened and pieces are coated, about 1 minute.

Nutrition Facts : Calories 131.6, Fat 2.3, SaturatedFat 0.5, Cholesterol 51.3, Sodium 319.2, Carbohydrate 5.3, Fiber 1.3, Sugar 2, Protein 21.7

CHICKEN CABBAGE STIR FRY



Chicken Cabbage Stir Fry image

For more Awesome Recipes and Weight Loss Motivation Please come Join my facebook Group Getting Healthy with Louise

Provided by nature54

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 chicken breast halves
1 teaspoon vegetable oil or 1 teaspoon coconut oil
3 cups green cabbage, shredded
1 tablespoon cornstarch (I think this is more to thicken, could probably opt out)
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1/2 cup water
1 tablespoon soy sauce

Steps:

  • Cut chicken breasts into strips.
  • Heat oil in a frying pan.
  • Add chicken strips and stir fry over medium-high heat, turning constantly until done.
  • Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
  • Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
  • Stir sauce into chicken/cabbage mixture.
  • Cook until sauce has thickened and chicken is coated, about 1 minute.
  • Refrigerate leftovers within 2 hours.

CHICKEN AND NAPA CABBAGE STIR FRY



Chicken and Napa Cabbage Stir Fry image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 pound skinless, boneless chicken breast
3 tablespoons peanut or vegetable oil
10 to 12 fresh shiitake mushrooms, julienned, about 1 cup
2 carrots, sliced on the bias
1/2 head Napa cabbage, shredded, about 1 cup
1 teaspoon fish sauce
1/2 teaspoon sesame oil
1/2 cup hot chicken stock or broth
2 tablespoons honey
2 tablespoons rice wine or white wine vinegar
Salt and freshly ground black pepper
1 tablespoon cornstarch dissolved in 1 tablespoon water

Steps:

  • Slice the chicken into thin pieces, 1/8-inch thick and 2 to 3 inches long.
  • Heat the oil in a large skillet or wok over medium heat. Add the chicken and cook for 4 to 5 minutes, tossing over high heat until it begins to brown evenly. Add mushrooms and carrots and stir fry briefly, shaking the pan and tossing the chicken and mushrooms together.
  • Add the cabbage and stir to combine well. Add the fish sauce and sesame oil. Cook the cabbage briefly before adding the chicken broth. Bring quickly to the boil and reduce for a moment before adding the honey, vinegar, salt and pepper. Toss for another 1 minute. Add the dissolved cornstarch and stir in to coat evenly. Remove from the head before the cabbage loses its crispness and color and serve.

LOW-CARB CHICKEN STIR-FRY



Low-Carb Chicken Stir-Fry image

Make and share this Low-Carb Chicken Stir-Fry recipe from Food.com.

Provided by rosebud99

Categories     Low Cholesterol

Time 40m

Yield 4 4, 4 serving(s)

Number Of Ingredients 9

3 chicken breast halves
1 teaspoon vegetable oil
3 cups green cabbage, shredded
1 tablespoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1/2 cup water
1 tablespoon soy sauce
1 red bell pepper

Steps:

  • 1. Cut chicken breasts into strips.
  • 2. Heat oil in a frying pan.
  • 3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
  • 4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
  • 5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
  • 6. Stir sauce into chicken/cabbage mixture.
  • 7. Cook until sauce has thickened and chicken is coated, about 1 minute.
  • 8. Refrigerate leftovers within 2 hours.

Nutrition Facts : Calories 137.5, Fat 6.3, SaturatedFat 1.6, Cholesterol 34.8, Sodium 297.5, Carbohydrate 7.2, Fiber 2, Sugar 3, Protein 12.8

CHICKEN STIR-FRY WITH CABBAGE



Chicken Stir-Fry With Cabbage image

Posted for ZWT6 Asian Region. This recipe was found in Simple & Delicious June 2009 for a great 30 minute regional meal. Mango chutney can be found in the international section for Indian fare.

Provided by HokiesMom

Categories     Poultry

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 tablespoon cornstarch
1 1/4 cups low sodium chicken broth
1/3 cup mango chutney
3 tablespoons mango chutney
4 1/4 teaspoons low sodium soy sauce
1 teaspoon Chinese five spice powder
1 teaspoon garlic, minced
1 1/4 lbs chicken tenderloins, cut into thin strips
7 teaspoons sesame oil, divided
1 large sweet red pepper, julienned
1 1/2 cups fresh snow peas
6 cups green cabbage, shredded

Steps:

  • In a small bowl, combine cornstarch and broth until smooth; stir in the chutney, soy sauce, five spice powder and garlic. Set aside.
  • In a large skillet or wok, saute chicken in 3 tsp sesame oil for 6-8 minutes or until no longer pink; remove and set aside on a plate.
  • In same skillet or wok, saute red pepper and snow peas in 2 tsp sesame oil for 2-3 minutes or until crisp-tender.
  • Stir soy sauce mixture and add to skillet. Bring to a boil, cook and stir for 2 minutes or until thickened. Add chicken back to skillet and heat through on low heat.
  • Meanwhile in a large non-stick skillet coated with cooking spray, saute cabbage in remaining 2 tsp sesame oil for 5 minutes or until crisp tender.
  • To serve place cabbage on plate and top with chicken mixture.

Nutrition Facts : Calories 300.8, Fat 11, SaturatedFat 1.9, Cholesterol 82.3, Sodium 327.6, Carbohydrate 13.6, Fiber 3.9, Sugar 6.6, Protein 37.3

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