Chicken Breast With Rib Meat Food
BAKED BONE-IN CHICKEN BREAST
My foolproof step by step guide to Oven Roasted Bone-In Chicken Breasts: Learn how to make the best moist & juicy baked split chicken breast recipe. This recipe is easy to make and made with only 4 ingredients. Roast a batch on your meal prep day and use it in salads, soups, and chilis.
Provided by Aysegul Sanford
Categories Chicken Recipes
Time 55m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. *
- Pat dry and season chicken. Pat the chicken breasts dry with paper towels, coat the entire surface (including the backside) with oil and season both sides with salt and pepper.
- Roast in the oven. Place the chicken (skin side up) on a parchment-lined baking sheet and bake according to the baking times below, or until the internal temperature reaches 165 degrees F. Remove from the oven, tent with foil and rest for 5-10 minutes.
- Slice, Dice, Shred, and Serve! the whole chicken breast as is or slice, dice, or shred to your desired size to use in any one of your favorite chicken recipes.
Nutrition Facts : Calories 328 kcal, Sugar 1 g, Sodium 1425 mg, Fat 14 g, SaturatedFat 8 g, Carbohydrate 1 g, Fiber 1 g, Protein 48 g, Cholesterol 145 mg, ServingSize 1 serving
BAKED SPLIT CHICKEN BREAST
This is a very easy but elegant recipe that looks like you've spent hours in the kitchen when you've barely lifted a finger!
Provided by Prospective PhD
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 1h40m
Yield 2
Number Of Ingredients 7
Steps:
- Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Nutrition Facts : Calories 614.7 calories, Carbohydrate 0.7 g, Cholesterol 153.3 mg, Fat 42.2 g, Fiber 0.3 g, Protein 54.5 g, SaturatedFat 7.9 g, Sodium 570 mg
CHICKEN BREAST WITH RIB CAGE- WRAPPED IN FOIL
Make and share this Chicken Breast with Rib Cage- Wrapped in Foil recipe from Food.com.
Provided by jean1
Categories One Dish Meal
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put 1 chicken breast on a piece of foil (around 12x12).
- Add a cut potato around chicken.
- Add some vegetables, salt and pepper.
- Some cream chicken soup over the top of mixture.
- Wrap up and seal so nothing get out.
- Repeat for remaining chicken breast.
- Bake on cookie sheet at 350 for 1-1/2 hours.
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