ONE POT CHICKEN, VEGETABLE & PARMESAN ORZO (RISONI)
Steps:
- Heat oil in a large pan over high heat. Make sure the pan is reasonably deep - around 5cm / 2.5" or more. Otherwise, use a large pot.
- Add garlic and onion, cook for 1 minute.
- Add chicken, sprinkle with salt and pepper then cook for 2 minutes until cooked on the outside (raw inside).
- Add frozen vegetables (still frozen ok) and flour, stir until flour is incorporated.
- Add risoni/orzo, stock and milk, then stir well.
- Bring to simmer then adjust heat so it's bubbling gently (see video). Cook for 7 minutes (no lid), stirring every now and then, until risoni is almost tender (still quite soupy at this stage).
- Add parmesan and spinach, stir through. Add salt and pepper to taste.
- Consistency should be like a loose risotto (it absorbs liquid and thickens quite quickly when serving), nice and creamy.
- Serve, garnished with parsley and more parmesan if desired!
Nutrition Facts : ServingSize 558 g, Calories 536 kcal, Carbohydrate 64.5 g, Protein 36.9 g, Fat 15 g, SaturatedFat 5.2 g, Cholesterol 67 mg, Sodium 858 mg, Fiber 5.3 g, Sugar 14.7 g
CHICKEN & BACON WITH VEGETABLES AND ORZO/RICE
The bacon is slow cooked with the vegetables and the chicken is cubed with chicken broth and orzo is added. It takes only five minutes for that last step until serving. If you serve rice, precook and then add to recipe with the chicken broth.
Provided by Montana Heart Song
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In large frying pan with lid, add olive oil, bacon, chicken and all of the cut and diced vegetables.
- Sprinkle with garlic salt.
- Put the lid on and cook on low heat, uncover every 10 minutes and stir around with the spatula. You want the bacon to remain soft but cooked.
- Add the McCormick Salad Supreme Seasoning.
- Heat the chicken broth in a large glass measuring cup in the microwave.
- Add pasta and broth.
- Stir. Put the lid on.
- Cook on medium heat about five minutes.
- Stir and Serve.
- Note: I use Sysco Chicken Base & add water for my chicken broth each time a recipe calls for it. One small 16 oz. container will make 5 gallons of broth for very little cost.
- The McCormick Salad Seasoning is made specifically for pasta salads and has great spices and dried cheeses in it.
- I serve my High Rise Biscuits and Breadsticks with this dish.
Nutrition Facts : Calories 412.6, Fat 16.2, SaturatedFat 4.4, Cholesterol 52.7, Sodium 503.4, Carbohydrate 40.8, Fiber 3.7, Sugar 5.4, Protein 25.1
BACON-GARLIC CHICKEN
Help yourself to my wonderful Italian stovetop chicken. It can be thrown together in minutes but tastes like you made a big fuss. -Yvonne Starlin, Westmoreland, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Pound chicken with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Lightly coat both sides with flour; shake off excess. , In a nonstick skillet, cook bacon over medium-high heat until crisp, stirring occasionally. With a slotted spoon, remove bacon to paper towels; reserve 1 teaspoon drippings., In same pan, heat butter and drippings over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Add garlic, rosemary and pepper flakes to pan; cook and stir until garlic begins to color, 1-2 minutes. Stir in broth and lemon juice; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-4 minutes., Return chicken and bacon to pan; heat through, turning chicken a few times to coat.
Nutrition Facts : Calories 232 calories, Fat 9g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 488mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
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