Chicken And Veggie Packets Food

CHICKEN AND VEGGIE PACKETS

Steps:

• 1. While partially frozen, slice the breast in half the long way OR pound the breast until it's uniformity thin, then cut into two pieces.
• 2. Put each piece of chicken in the center of a 12 inch square of heavy duty foil. Sprinkle each with half of Italian herbs. Divide veggies between both packets. Sprinkle on garlic powder, salt and pepper.
• 3. Close foil packets tightly. Put on baking sheet in 375ºF oven for half hour. Let sit for 5 minutes before opening.

CHICKEN AND VEGETABLES IN FOIL PACKETS

Steps:

• Preheat oven to 450˚F.
• Cut out 4 sheets of foil, each measuring about 12"x12". Set aside.
• In a large mixing bowl combine the chopped chicken, peppers, zucchini, onion, and garlic.
• To the chicken mixture add olive oil, paprika, Italian Seasoning, garlic powder, onion powder, salt, and pepper; mix well until thoroughly combined.
• Spoon mixture evenly onto the 4 foil sheets.
• Fold all sides of the foil over the ingredients and seal it closed.
• Transfer the foil packs to a large baking sheet and cook for 20 to 25 minutes, or until chicken is cooked through and veggies are tender. Chicken is cooked through when internal temperature registers at 165˚F.
• Remove from oven.
• Carefully poke a hole in the top of the packets, to let some of the steam out. Open the packets away from your face because of the remaining steam inside.
• Taste for salt and pepper, and adjust accordingly.
• Garnish with pepper flakes, if using, and chopped parsley.
• Serve.

LOW-FAT PACKET ITALIAN CHICKEN AND VEGETABLES

Steps:

• Preheat oven to 450 degrees.
• Place one chicken breast in each packet topped with Italian dressing.
• Sprinkle basil and Parmesan cheese on top of dressing.
• Arrange vegetables on top of chicken.
• Secure end of packet; leaving room for the heat to circulate.
• Bake 20 to 25 minutes on a cookie sheet.
• While chicken is cooking, cook pasta according to package direction.
• Cut a slit in packet to let heat escape before removing chicken.
• Place chicken and vegetables on top of pasta.
• Can sprinkle more Parmesan cheese on top.

CHICKEN AND VEGGIE PACKETS

Steps:

• Heat the oven to 450°F Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve.
• Servings: 6.
• Nutritional Information Per Serving:
• Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV.
• * Daily Value.

CHICKEN AND VEGGIE PACKETS

Steps:

• Preheat grill or oven to 450°F.
• Place a foil bag in a 1 inch pan.
• Mix water and flour and add to bag.
• Mix cheese and spices; sprinkle half over chicken.
• Place in bag in an even layer.
• Mix vegetables with remaining spice mixture; arrange on top of chicken.
• Double fold open end of bag.
• Slide bag onto grill or place in oven.
• Grill 30-35 minutes.
• Bake 55-60 minutes.

VEGGIE CHICKEN PACKET

Steps:

• Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly., Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.

GREEK CHICKEN AND VEGETABLE PACKETS

Steps:

• Tear heavy duty foil into four (12 X 18 inch) pieces.
• Cut chicken into strips.
• Combine chicken,green beans, tomatoes, oregano, salt, and pepper.
• Center 1/4 of chicken mixture on each sheet of foil.
• Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat to circulate. Repeat to make 4 packets.
• Bake 20 to 24 minutes at 450 degrees.

CHICKEN VEGGIE PACKETS

Steps:

• Preheat oven to 375°. Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12 in. square). Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and, if desired, salt. , Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake until chicken juices run clear, about 20 minutes. If desired, serve with lemon wedges.