CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING
Japanese buckwheat noodles are usually served cold or in a hot soup, but here, they're given a bright jolt of color and texture. Delightfully chewy soba noodles are combined with chicken, mango, snap peas, cucumber and a spicy peanut dressing for a great warm-weather lunch that's also picnic-friendly. Serve it alongside any grilled meat or fish, or leave the chicken out to make it vegetarian. To make this ahead, prepare all the salad components in advance, but wait until serving time to combine to keep flavors and textures vibrant.
Provided by Susan Spungen
Categories dinner, lunch, quick, noodles, poultry, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of water to a boil. In a medium bowl, whisk peanut butter, hot water, soy sauce, rice wine vinegar, sesame oil, ginger, lime juice and Sriracha until smooth. Season to taste with salt. Add sugar, if using, and stir. Set aside.
- Drop the snap peas into the boiling water and cook until they just turn bright green, about 30 seconds. Using a mesh strainer or a spider (leave the water in the pot), transfer to a colander and rinse under cold water until cool. Drain and slice each pea lengthwise into 2 or 3 pieces. Set aside.
- Return water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water until cool (if noodles get sticky, rinse again with cool water).
- In a large serving bowl, toss noodles with the chicken, mango and peanut dressing. Add two-thirds of the snap peas, cucumbers, cilantro and chiles, reserving the rest for garnish. Season to taste with salt and pepper.
- When ready to serve, top with remaining snap peas, cucumbers, cilantro and chiles and serve immediately.
CHICKEN AND MANGO SALAD WITH SPICY PEANUT DRESSING
Time 38m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Combine dressing ingredients in a small bowl. Cover and refrigerate until needed below. Heat the oil in a non-stick skillet set over medium, medium-high heat. Sprinkle and rub chicken with chili powder, cumin, salt and pepper. Sear and cook the chicken 4 minutes per side, or until cooked through. Cool chicken, and then thinly slice. Divide and mound butter lettuce on each of 4 plates. Arrange some chicken, mango, cucumber, bell pepper and cilantro (or mint) on each salad. Drizzle each salad with some of the dressing and serve. Note: If time is short, instead of cooking your own chicken for this recipe, replace it, and its flavourings, with the hot, fully cooked BBQ chicken sold in our Deli Department. Slice and add as much of that chicken to your salads as you would like, and save the rest to use in sandwiches, pasta or other dishes the next day.
SOBA NOODLE SALAD WITH CHICKEN AND SESAME
This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.
Provided by donrmath
Categories Chicken Pasta Salad
Time 27m
Yield 3
Number Of Ingredients 17
Steps:
- Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
- Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
- Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
- Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.
Nutrition Facts : Calories 339.5 calories, Carbohydrate 38.3 g, Cholesterol 23.1 mg, Fat 15.2 g, Fiber 1.9 g, Protein 15.5 g, SaturatedFat 2.4 g, Sodium 704.2 mg, Sugar 6.7 g
SOBA NOODLE SALAD WITH PEANUT DRESSING
Whip up a refreshing side dish with this easy recipe for soba noodle salad loaded with veggies and tossed with homemade peanut dressing.
Provided by Kelly Senyei
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the salad: Bring a large pot of water to a boil. Add the soba noodles and cook until al dente according to the package directions. Drain the noodles and reserve 1/4 cup of the cooking water.
- Transfer the noodles to a large bowl; add the cucumbers, carrots and bell peppers.
- Make the dressing: In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, honey, garlic and the reserved cooking water until creamy.
- Add the dressing to the bowl with the noodles and toss to combine. Garnish with crushed peanuts and cilantro. Serve warm, chilled or at room temperature.
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO
Categories Salad Fruit Pasta Vegetable Appetizer Super Bowl Mango Cucumber Winter Party Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free Kosher
Yield Makes 12 servings
Number Of Ingredients 15
Steps:
- Warm vinegar, sugar, and salt in small saucepan over medium heat, stirring occasionally until sugar dissolves, about 1 minute. Stir in garlic and jalapeño. Cool. Mix in lime juice, sesame oil, and lime peel.
- Cook noodles in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain well. Rinse under cold water; drain again. Transfer noodles to dish-towel-lined platter to drain. Transfer noodles to large bowl. Add dressing and toss to coat. (Can be prepared 6 hours ahead. Cover and refrigerate.)
- Add cucumber, mango, basil, and mint to noodles and toss gently. Arrange salad on platter. Sprinkle with chopped peanuts. Garnish with lime wedges. (Can be made 2 hours ahead. Cover and let stand at room temperature.)
CHICKEN SOBA SALAD WITH GINGER-PEANUT DRESSING
The dressing will definitely taste acidic and a bit salty before you toss it with the noodles. An intense dressing is needed to stand up to noodles. From Food Nouveau. Take note of the dressing's 6 tablespoons Japanese soy sauce. One tablespoon of the 6 may be replaced with one tablespoon of fish sauce for a much more complex flavor.
Provided by gailanng
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Bring a large pot of salted water to a boil. Cook soba noodles according to package instructions, stirring occasionally so they don't stick. Drain and rinse well under cold water.
- Make the dressing by combining all ingredients in a small food processor or blender and mix until dressing is smooth.
- In a large bowl, toss chicken with noodles, bell pepper, carrot, broccoli florets, bean sprouts, scallions and dressing. Add half the peanuts and sesame seeds and toss well. Serve in large bowls, each portion sprinkled with fresh ciilantro and the remaining peanuts and sesame seeds.
Nutrition Facts : Calories 440.6, Fat 21.6, SaturatedFat 4, Cholesterol 52.5, Sodium 1889.4, Carbohydrate 36, Fiber 2.2, Sugar 3.8, Protein 29.6
PEANUT CHICKEN SOBA SALAD
Make and share this Peanut Chicken Soba Salad recipe from Food.com.
Provided by viking
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine first 4 ingredients in a medium saucepan; bring to a boil.
- Cover, remove from heat, and let stand 15 minutes or until chicken is done.
- Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid.
- Shred chicken, place in a large bowl.
- Combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk.
- Pour over chicken, let stand 5 minutes.
- Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well.
- Sprinkle with peanuts and garnish with lime slices if desired.
More about "chicken and mango soba salad with peanut dressing food"
PEANUT CHICKEN SOBA SALAD RECIPE | MYRECIPES
From myrecipes.com
4.5/5
- Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, remove from heat, and let stand 15 minutes or until chicken is done. Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid. Shred chicken; place in a large bowl.
- Combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk. Pour over chicken; let stand 5 minutes. Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well. Sprinkle with peanuts. Garnish with lime wedges, if desired.
SOBA NOODLE CHICKEN SALAD & SESAME-PEANUT …
From sidechef.com
THAI MANGO SALAD WITH PEANUT DRESSING - COOKIE AND KATE
From cookieandkate.com
CHICKEN AND SOBA NOODLE SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
SOBA NOODLE SALAD WITH PEANUT DRESSING - JUST A TASTE
From justataste.com
CHICKEN SOBA NOODLE SALAD WITH SESAME PEANUT DRESSING
From homebeautiful.com.au
SPICY PEANUT SOBA NOODLE SALAD - PINCH OF YUM
From pinchofyum.com
SOBA SALAD WITH CHICKEN - WOMAN'S DAY
From womansday.com
CHINESE CHICKEN SALAD WITH ASIAN PEANUT SALAD DRESSING
From recipetineats.com
CHICKEN AND SOBA NOODLE SALAD WITH RED CURRY …
From thekitchn.com
COLD PEANUT NOODLE SALAD WITH GRILLED CHICKEN | OLIVE & MANGO
From oliveandmango.com
POACHED CHICKEN AND SOBA NOODLE SALAD WITH SOY DRESSING
From honestcooking.com
MANGO & COCONUT SOBA NOODLE SALAD - CAMILLE STYLES
From camillestyles.com
SOBA NOODLE SALAD WITH CHICKEN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN AND SOBA NOODLE SALAD WITH GINGER ROOT DRESSING
From noahstrength.com
CHICKEN AND MANGO SALAD - PINCH OF NOM
From pinchofnom.com
SOBA NOODLE SALAD WITH PEANUT DRESSING - FOOD NETWORK
From foodnetwork.com
QDOBA MANGO CHICKEN SALAD RECIPE: 10 BEST DRESSING IDEAS
From nahidsrecipes.com
CHOPPED ASIAN CHICKEN SALAD - WITH PEANUT DRESSING- HEALTHY …
From healthylittlepeach.com
SPICY SOBA SALAD WITH PEANUT MISO DRESSING - HAWAIIAN RECIPES
From cookinghawaiianstyle.com
THAI MANGO SALAD WITH CHICKEN - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING
From diningandcooking.com
SPICY PEANUT SOBA NOODLE SALAD - LITTLE SPICE JAR
From littlespicejar.com
ASIAN SOBA SALAD WIT SPICY PEANUT DRESSING - SWEET CAYENNE
From sweetcayenne.com
EASY BASIL CHICKEN SALAD WITH SOBA - RECIPE - FINECOOKING
From finecooking.com
SPICY SOBA NOODLE SALAD WITH THAI-STYLE PEANUT DRESSING
From foodandwine.com
SOBA NOODLE SALAD WITH ASIAN PEANUT DRESSING RECIPE
From rockymountaincooking.com
THAI MANGO SALAD WITH SPICY PEANUT DRESSING
From homesweetjones.com
SOBA CHICKEN NOODLE SALAD WITH GINGER PEANUT DRESSING
From onceuponachef.com
CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING …
From pinterest.ca
VIBRANT MANGO SALAD WITH PEANUT DRESSING - MINIMALIST BAKER
From minimalistbaker.com
SOBA NOODLE SALAD WITH PEANUT SESAME SAUCE - LAUGHING SPATULA
From laughingspatula.com
ASIAN CHICKEN SOBA NOODLE SALAD | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
THAI CHICKEN AND SOBA NOODLE SALAD - MIDWEST LIVING
From midwestliving.com
THAI SOBA NOODLE SALAD WITH PEANUT GRILLED CHICKEN
From wholeandheavenlyoven.com
SOBA NOODLE SALAD WITH CREAMY PEANUT DRESSING
From tablefortwoblog.com
CHICKEN SOBA NOODLE SALAD WITH SPICY PEANUT SAUCE
From zarskitchen.com
SOBA NOODLE SALAD WITH PEANUT DRESSING - FRANCIPES
From francipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love