Chicken And Mango Salad With Spicy Peanut Dressing Food

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CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING



Chicken and Mango Soba Salad With Peanut Dressing image

Japanese buckwheat noodles are usually served cold or in a hot soup, but here, they're given a bright jolt of color and texture. Delightfully chewy soba noodles are combined with chicken, mango, snap peas, cucumber and a spicy peanut dressing for a great warm-weather lunch that's also picnic-friendly. Serve it alongside any grilled meat or fish, or leave the chicken out to make it vegetarian. To make this ahead, prepare all the salad components in advance, but wait until serving time to combine to keep flavors and textures vibrant.

Provided by Susan Spungen

Categories     dinner, lunch, quick, noodles, poultry, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 17

1/2 cup smooth peanut butter, natural or regular
1/4 cup hot water
3 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 tablespoon finely grated fresh ginger
1 tablespoon lime juice (from 1 lime)
1/2 teaspoon Sriracha or other hot sauce
Kosher salt and black pepper
1/2 teaspoon granulated sugar (optional)
10 ounces sugar snap peas (about 2 cups)
8 ounces soba noodles
2 cups shredded cooked chicken
1 small or 1/2 large mango, peeled and thinly sliced
2 mini cucumbers, thinly sliced (or 1/2 English cucumber)
1 cup loosely packed fresh cilantro leaves
2 Fresno chiles, thinly sliced

Steps:

  • Bring a large pot of water to a boil. In a medium bowl, whisk peanut butter, hot water, soy sauce, rice wine vinegar, sesame oil, ginger, lime juice and Sriracha until smooth. Season to taste with salt. Add sugar, if using, and stir. Set aside.
  • Drop the snap peas into the boiling water and cook until they just turn bright green, about 30 seconds. Using a mesh strainer or a spider (leave the water in the pot), transfer to a colander and rinse under cold water until cool. Drain and slice each pea lengthwise into 2 or 3 pieces. Set aside.
  • Return water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water until cool (if noodles get sticky, rinse again with cool water).
  • In a large serving bowl, toss noodles with the chicken, mango and peanut dressing. Add two-thirds of the snap peas, cucumbers, cilantro and chiles, reserving the rest for garnish. Season to taste with salt and pepper.
  • When ready to serve, top with remaining snap peas, cucumbers, cilantro and chiles and serve immediately.

SPICY CHICKEN WITH MANGO SALAD



Spicy chicken with mango salad image

A superhealthy spicy perk-up for chicken

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 25m

Number Of Ingredients 10

4 skinless boneless chicken breasts
drizzle olive oil
1 tbsp garam masala
1 large ripe mango
½ cucumber
½ small red onion
handful fresh coriander leaves
4 tbsp soured cream or natural yogurt
grated zest and juice ½ lime
warm naan bread , to serve

Steps:

  • Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.
  • Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.
  • Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.

Nutrition Facts : Calories 262 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 0.25 milligram of sodium

CHICKEN MANICOTTI SALAD WITH ORIENTAL PEANUT DRESSING



Chicken Manicotti Salad With Oriental Peanut Dressing image

Make and share this Chicken Manicotti Salad With Oriental Peanut Dressing recipe from Food.com.

Provided by carolinafan

Categories     Manicotti

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup vegetable oil
2 tablespoons rice wine or 2 tablespoons white vinegar
2 tablespoons creamy peanut butter
1 tablespoon soy sauce
1/8 teaspoon ground red pepper (cayenne)
1 garlic clove, finely chopped
8 uncooked manicotti
5 cups coleslaw mix
1 1/2 cups finely chopped cooked chicken breasts
1 cup fresh bean sprout, chopped
1/2 cup dry roasted peanuts, chopped
1/4 cup canned water chestnut, chopped

Steps:

  • Prepare Oriental Peanut Dressing by mixing all ingredients with a wire whisk. Set aside.
  • Cook and drain manicotti as directed on package. Rinse with cold water; drain.
  • Finely chop 1 cup of the coleslaw mix.
  • Mix finely chopped coleslaw, the chicken, bean sprouts, peanuts and water chestnuts.
  • Fill manicotti with chicken mixture.
  • Divide remaining coleslaw mix among serving plates.
  • Top with manicotti.
  • Drizzle with dressing.

Nutrition Facts : Calories 526.8, Fat 40.5, SaturatedFat 6.3, Cholesterol 44.1, Sodium 574.5, Carbohydrate 16.8, Fiber 5.5, Sugar 6.6, Protein 27.1

CHICKEN NOODLE SALAD WITH PEANUT-GINGER DRESSING



Chicken Noodle Salad with Peanut-Ginger Dressing image

This is an easy salad for hot summer nights, and actually it's great year-round. You can substitute cooked roast beef slices or shrimp for the chicken.

Provided by Sherbg

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 17

⅓ cup smooth peanut butter
¼ cup soy sauce
2 tablespoons unseasoned rice vinegar
1 tablespoon Asian garlic-chili sauce
1 tablespoon brown sugar, packed
1 tablespoon finely chopped fresh ginger root
⅛ teaspoon red pepper flakes
3 tablespoons low-sodium chicken broth
salt and ground black pepper to taste
1 (16 ounce) package uncooked linguine pasta
3 ½ cups cooked chicken, cut into strips
1 cup julienne-sliced carrot
6 green onions, chopped
1 red bell pepper, seeded and cut into strips
1 celery rib, thinly sliced
½ cup fresh cilantro leaves, chopped
½ cup chopped roasted peanuts, for garnish

Steps:

  • To make the dressing, place the peanut butter, soy sauce, rice vinegar, chili-garlic sauce, brown sugar, ginger, red pepper flakes, and 3 tablespoons of chicken broth together in a blender or bowl of a food processor. Blend until smooth. Season to taste with salt and pepper. Thin the dressing to your taste by adding more chicken broth or water.
  • Bring a large pot of lightly salted water to a boil. Add the linguine and cook until al dente, 8 to 10 minutes. Drain and place pasta into a large mixing bowl.
  • Add the chicken, carrots, green onions, red pepper, celery, and cilantro to the bowl with the linguine. Pour the dressing over the noodle-chicken mixture and toss until mixture is evenly coated. Divide the salad among eight serving plates, and sprinkle peanuts over each serving.

Nutrition Facts : Calories 460.9 calories, Carbohydrate 51.6 g, Cholesterol 46.1 mg, Fat 15.8 g, Fiber 4.6 g, Protein 30.2 g, SaturatedFat 3.3 g, Sodium 745.4 mg, Sugar 6.8 g

SPICY MANGO CHICKEN SALAD



Spicy Mango Chicken Salad image

a slightly sweet, slightly sour, slightly spicy chicken with diced mango and red pepper served over a bed of lettuce. Make a great summer dish.

Provided by Cuistot

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 skinless chicken breasts
16 ounces kraft mandarin orange sesame dressing
3 small mangoes, diced
1 medium bell pepper, diced
garlic powder
cayenne pepper
cumin
salt and pepper
1 tablespoon lime juice
1 tablespoon Thai sweet chili sauce
olive oil
mixed baby greens

Steps:

  • heat olive oil in pan until hot, add peppers saute until aromatic, add mango and saute for another 2 mins, remove from pan.
  • sprinkle both sides of breasts with seasonings add to hot pan and sear both sides.
  • lower heat to low, add dressing, lime juice, chili sauce and mango/pepper mix. Cover and let simmer until chicken is done. Be careful the dressing will burn easily.
  • serve over a bed of lettuce.

Nutrition Facts : Calories 858, Fat 55, SaturatedFat 8, Cholesterol 136.9, Sodium 1356.8, Carbohydrate 33.5, Fiber 4.2, Sugar 29.1, Protein 59

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