Chicken And Chorizo Hairy Bikers Food

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SPANISH-STYLE CHICKEN BAKE



Spanish-style chicken bake image

At just 370 calories per serving, you'd think this dish would be lacking in flavour - far from it! The powerful flavours of paprika and chorizo give the chicken a lovely Spanish twist.

Categories     Main     Hairy Dieters

Time 1h

Yield 4

Number Of Ingredients 12

1 medium onion, cut into 8 wedges
1 medium red onion, cut into 8 wedges
500g new potatoes, quartered lengthways
8 whole garlic cloves, unpeeled
8 medium tomatoes, quartered
75g chorizo
8 boneless, skinless chicken thighs
½tsp sweet smoked paprika
½tsp dried oregano
1 green pepper, deseeded and cut into strips
Flaked sea salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 200°C/400°F/Gas Mark 6. Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper. Toss everything together lightly and roast for 20 minutes. While the vegetables are roasting, skin the chorizo and cut the meat into thin slices - 5mm is about right. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season all over with black pepper. Mix the paprika and oregano together and set aside. Take the roasting tin out of the oven, scatter the chorizo over the veg and turn everything a couple of times. Place the chicken on top of the vegetables and chorizo and sprinkle with the paprika and oregano. Season with a little salt and return to the oven for 20 minutes. Take the tin out of the oven. Holding one corner carefully with an oven cloth, lift the tin a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Tuck the pepper strips loosely around the chicken and vegetables. Turn the oven up to 220°C/425°F/Gas Mark 7. Put the tin back in the oven for another 20 minutes or until the peppers are just softened and the chicken is golden and crisp.

Nutrition Facts :

THE HAIRY BIKERS' SPANISH CHICKEN BAKE WITH CHORIZO RECIPE



The Hairy Bikers' Spanish Chicken Bake with Chorizo Recipe image

A low-fat fiesta of a dish that only takes 20 minutes to prepare. Perfect for a midweek supper or a weekend alternative to a weekend roast...

Provided by Woman and Home

Categories     Dinner, Main course

Time 1h20m

Yield Serves: 4

Number Of Ingredients 12

1 medium onion, cut into 8 wedges
1 medium red onion, cut into 8 wedges
500g new potatoes, quartered lengthways
8 whole garlic cloves, unpeeled
8 medium tomatoes, quartered
75g chorizo (preferably picante)
8 boneless, skinless chicken thighs
½tsp sweet smoked paprika
½tsp dried oregano
1 green pepper, deseeded and cut into strips
Flaked sea salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 200°C/Fan 180°C/Gas 6.Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper. Toss everything together lightly and roast for 20 minutes.
  • While the vegetables are roasting, skin the chorizo and cut the meat into thin slices - 5mm is about right. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season all over with black pepper. Mix the paprika and oregano together and set aside.
  • Take the roasting tin out of the oven, scatter the chorizo over the veg and turn everything a couple of times. Place the chicken on top of the vegetables and chorizo and sprinkle with the paprika and oregano. Season with a little salt and return to the oven for 20 minutes.
  • Take the tin out of the oven. Holding one corner carefully with an oven cloth, lift the tin a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Tuck the pepper strips loosely around the chicken and vegetables.
  • Turn the oven up to 220°C/Fan 200°C/Gas 7. Put the tin back in the oven for another 20 minutes or until the peppers are just softened and the chicken is golden and crisp. As you eat, squeeze the garlic out of the skins and enjoy the deliciously soft and fragrant flesh. Just don't kiss anyone afterwards!

Nutrition Facts : @context https, Calories 370 Kcal

CHICKEN AND CHORIZO



Chicken and Chorizo image

Yummy chicken and chorizo one pot

Provided by gemba_4

Time 2h

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Preheat the oven to 160C
  • Coat the chicken breasts in flour and fry until golden brown set to one side.
  • In the same pan slowly fry the onion until softened. Add the garlic and chorizo until the chorizo has starts releasing it oil
  • Add the tomatoes; break the tomatoes up with a wooden spoon.
  • Add a small squeeze of tomato puree and a medium squeeze of ketchup also a small splash of soy sauce and a small splash of Worcestershire sauce.
  • Add the pinch of oregano and then stir it all together well
  • Return the chicken breasts to the pan and put a lid on the pot then transfer to the oven for at least an hour. The longer it is left the better it gets!
  • Sprinkle with fresh basil and serve with rice and green beans

SPANISH STYLE CHICKEN



Spanish style chicken image

Low fat hairy bikers diet total 10 syns should serve 4 -2.5 syns each

Provided by lwbpayne

Time 1h30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat oven to 180 fan. Put the onions, potatoes, garlic and tomatoes in a large roasting pan and season, spray light toss everything together and roast for 20 minutes
  • While veg are roasting, skin chorizo and cut into thin slices. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season with black pepper. Mix paprika and oregano together and set aside
  • Take roasting tin out of oven, scatter the chorizo over veg and toss everything several times. Place chicken on top and sprinkle with paprika and oregano. Season with a little salt and return to oven for 20 minutes
  • Take tin out of oven, baste with juices. Place peppers under chicken with rest of veg
  • Turn oven up to 200 fan. Put tin back in for another 20 minutes until peppers are just soft and chicken is golden

CHICKEN & CHORIZO RAGU



Chicken & chorizo ragu image

Serve this delicious chicken and chorizo ragu over rice or pasta as an easy midweek dinner for the family. You can freeze any leftovers for another day

Provided by Elena Silcock

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 10

120g cooking chorizo, chopped
1 red onion, chopped
2 garlic cloves, grated
1 tsp hot smoked paprika
80g sundried tomatoes, roughly chopped
600g skinless and boneless chicken thighs
400g can chopped tomatoes
100ml chicken stock
1 lemon, juiced
jacket potatoes, chopped parsley and soured cream, to serve (optional)

Steps:

  • Fry the chorizo over a medium heat in a large saucepan or flameproof casserole dish for 5 mins or until it releases its oil and starts to char at the edges. Add the onion and fry for 5 mins more or until soft. Tip in the garlic and cook for 2 mins before stirring in the paprika and sundried tomatoes. Add the chicken thighs and fry for 2 mins each side until they are well coated in the spices and beginning to brown.
  • Pour in the chopped tomatoes and stock, and turn the heat down. Cover and cook for 40 mins until the chicken is falling apart and the sauce is thick. Stir the lemon juice through. Serve by piling spoonfuls of the ragu into hot jacket potatoes with parsley sprinkled over and a dollop of soured cream, if you like.

Nutrition Facts : Calories 383 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 44 grams protein, Sodium 1.5 milligram of sodium

CHICKEN WITH CHORIZO AND BUTTER BEANS



Chicken with Chorizo and Butter Beans image

I just love chorizo. The Spanish sausage has so much flavour and it really makes this chicken dish special. The kind to use in this dish is the raw pork sausage, not the kind that is more like a deli meat.

Provided by Sackville

Categories     Stew

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 12

4 chicken pieces (drumsticks and thighs are good)
1 teaspoon smoked paprika
1 tablespoon olive oil
100 g raw chorizo sausage, cut into bite-sized pieces
1 onion, finely diced
2 cloves garlic, crushed
1 bunch parsley, chopped
300 g chopped tomatoes
400 g butter beans
1 sprig thyme
1 bay leaf
salt and pepper

Steps:

  • Sprinkle the chicken with the smoked paprika, then heat the oil in a heavy casserole and brown the meat all over.
  • Lift out the chicken and add the chorizo to the pan.
  • When the oil starts to come out of the chorizo, add the onion and cook over a low heat for about 5 minutes.
  • Add the garlic and a tablespoon of parsley.
  • Cover and cook gently for another 10 minutes.
  • Add the tomatoes and beans and give it a stir.
  • Add a little water if the mixture is a bit thick.
  • Return the chicken to the pot, along with the thyme and bayleaf.
  • Turn up the heat and bring up to a simmer.
  • Lower the heat to its lowest setting, cover the pot and let it bubble away gently for 30 minutes or so.
  • Remove the lid and simmer for another 15 minutes, until the sauce is thick and rich.
  • Stir in a generous pinch of parsley and serve with warm crusty bread and a salad.

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  • Preheat the oven to 200°C/400°F/Gas Mark 6. Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper. Toss everything together lightly and roast for 20 minutes.
  • While the vegetables are roasting, skin the chorizo and cut the meat into thin slices – 5mm is about right. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season all over with black pepper. Mix the paprika and oregano together and set aside.
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  • Take the tin out of the oven. Holding one corner carefully with an oven cloth, lift the tin a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Tuck the pepper strips loosely around the chicken and vegetables.


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