Chicken And Broccoli Skillet Food

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EASY BROCCOLI AND CHICKEN SKILLET



Easy Broccoli and Chicken Skillet image

Our Easy Broccoli and Chicken Skillet recipe is great for a busy weeknight. Loaded with delicious cheesy flavour, you'll have a one-skillet dinner in less than 30 minutes!

Yield 4

Number Of Ingredients 7

1 tbsp 15 mL butter or margarine
3 cups 750 mL hot cooked broccoli florets
2 cups 500 mL boneless, skinless chicken breasts, cooked, cubed
1 can CAMPBELL'S® Condensed Low Fat Cream of Broccoli Soup
1/3 cup 80 mL low fat (1%) milk
1/2 cup 125 mL light Cheddar cheese, shredded
2 tbsp 30 mL toasted dry bread crumbs (optional)

Steps:

  • In a 10-inch (25 cm) skillet,melt butter over medium-high heat; cook broccoli and chicken,stirring,for 3 minutes. Combine soup with milk; pour over broccoli and chicken. Bring to simmer.
  • Cook for 5 to 7 minutes or until heated through. Sprinkle cheese over chicken mixture. Remove from heat,cover and let stand for 2 minutes or until cheese is melted. Sprinkle with breadcrumbs if desired.

Nutrition Facts :

CHICKEN AND BROCCOLI RECIPE



Chicken and Broccoli Recipe image

Healthy, simple, delicious chicken and broccoli is perfect for any night of the week and pairs great with rice or noodles! From fridge to plate in just 30 minutes!

Provided by Tiffany

Categories     Main Course

Time 30m

Number Of Ingredients 10

4 boneless skinless chicken breasts (pounded to even thickness)
1 teaspoon garlic powder
1 teaspoon Herbs de Provence (or Italian blend seasoning)
1 ½ pounds broccoli florets
1 tablespoon butter
1 tablespoon olive oil
2 teaspoons minced garlic (or ½ teaspoon garlic powder)
salt and pepper to taste
3 tablespoons grated parmesan cheese
2 teaspoons oil

Steps:

  • Season chicken on both sides with garlic powder, Herbs de Provence (or Italian blend), and salt and pepper (I'm pretty generous with the salt and pepper here, go with your gut).
  • In a large skillet, melt butter. Once melted, drizzle 1 tablespoon oil into the pan. Add chicken and brown for 3-4 minutes on each side.
  • Toss broccoli florets with 2 teaspoon oil, garlic (or garlic powder) and parmesan cheese.
  • Scoot the chicken over in the pan to make room for the broccoli.
  • Add broccoli to the pan, add 1/3 cup water (pour it to the side of the chicken and broccoli and not over the top so that it doesn't wash away the seasonings), cover and cook for 15 minutes or until chicken is white throughout and broccoli is fork-tender. (see note for alternate cooking method) Serve immediately.

Nutrition Facts : Calories 259 kcal, Carbohydrate 13 g, Protein 31 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 76 mg, Sodium 249 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

CREAMY CHICKEN AND BROCCOLI SKILLET



Creamy Chicken and Broccoli Skillet image

Tender and juicy chicken breast cooked with broccoli on a skillet. Easy to make and ready in just 30 minutes.

Provided by Rena

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 lb boneless chicken breasts
Kosher salt and ground pepper (to taste)
1 tsp Italian seasoning
2 tbsp olive oil (divided)
4-5 cloves garlic (minced)
1 1/2 cup almond milk
1 tbsp gluten-free flour
1 medium broccoli head (chopped (about 3 cups))
2 tbsp fresh parsley (chopped)
Lemon wedges (optional to serve)

Steps:

  • Rub the chicken with the seasonings on all sides.
  • Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
  • In a small bowl whisk the almond milk and flour until smooth.
  • To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.
  • Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.
  • Add broccoli and cook for 6-8 minutes, or just until tender. Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.
  • Garnish with chopped parsley and lemon wedges, if desired.

Nutrition Facts : ServingSize 1 chicken breast, Calories 265 kcal, Carbohydrate 9 g, Protein 36 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 97 mg, Sodium 340 mg, Fiber 3 g, Sugar 2 g

CHICKEN AND BROCCOLI SKILLET



Chicken and Broccoli Skillet image

Got 30 minutes? Grab a skillet and whip up a complete chicken, rice and veggies dinner. Really!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1 cup uncooked regular long-grain white rice
1 tablespoon vegetable oil
1 package (1 lb) boneless skinless chicken breast halves
1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1 bag (12 oz) frozen broccoli & cheese sauce
1/4 teaspoon ground thyme
1/4 teaspoon ground black pepper

Steps:

  • Make rice as directed on package. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook chicken in oil 3 to 4 minutes on each side or until lightly browned.
  • Pour soup over chicken. Place broccoli & cheese around chicken. Sprinkle with thyme and pepper. Reduce heat to medium.
  • Cover and cook 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and broccoli is tender. Remove chicken from skillet and place on serving platter. Stir vegetables and sauce. Pour sauce over chicken. Serve with rice on the side.

Nutrition Facts : ServingSize 1 Serving

CHICKEN, RICE, AND BROCCOLI SKILLET



Chicken, Rice, and Broccoli Skillet image

My friend Christy and I were watching some movies one night and at intermission, decided it was dinner time. Her little boy, Damian was quite the picky tyke and we knew that feeding him would be what we based our meal on. Well, this was something we'd been meaning to try, so we gave it a go. Four adult and two little thumbs up! Easy, one large skillet, and not a lot of dishes to wash. It was also quick. This is something to throw together after working in the field all day too.

Provided by Redneck Epicurean

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb boneless chicken meat
1 (10 ounce) can cream of mushroom soup, undiluted
2 cups frozen broccoli, floweretts thawed
1/4 teaspoon paprika
1/4 teaspoon black pepper
2 cups Minute Rice, uncooked
1 (4 ounce) can mushroom pieces, chopped very fine and drained
1 1/2 cups water

Steps:

  • Heat a bit of oil in a large and fry the chicken until done. Shred or cut into bite-sized pieces, if desired. Remove from skillet and set aside.
  • Add the can of soup, water, paprika, and pepper. Bring to a boil. Add the broccoli, mushrooms, and rice inches Reduce heat to low and add chicken back in the skillet.
  • Cover and cook until the rice is done, anywhere from 5-10 minutes. Let rest a few minutes.

Nutrition Facts : Calories 403.1, Fat 8.5, SaturatedFat 2, Cholesterol 79.5, Sodium 612.6, Carbohydrate 48.7, Fiber 3.6, Sugar 2.7, Protein 32.2

CHICKEN AND BROCCOLI SKILLET STIR-FRY



Chicken and Broccoli Skillet Stir-Fry image

You don't need a wok to make this just a large skillet --- this recipe will feed 2-3 people but can be doubled easily and all amounts may be adjusted to taste --- if you prepare the chicken and broccoli florets ahead of time this recipe takes little time to prepare, I sometimes add in matchstick-size carrots also, the red pepper flakes may be adjusted to suit heat level, my family likes extreme spice so add in lots! :)

Provided by Kittencalrecipezazz

Categories     Chicken

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons sesame oil
2 tablespoons chopped fresh garlic (or to taste)
1/4 teaspoon dried red pepper flakes (or to taste)
4 cups broccoli florets
6 tablespoons chicken broth, divided
1 tablespoon sesame oil
salt and pepper
1 1/2 lbs boneless skinless chicken breasts (cut into thin slices)
5 green onions, chopped
1/4 cup hoisin sauce (can use more)
3 tablespoons oyster sauce (can use more)
sesame seeds

Steps:

  • In a large skillet heat about 1-1/2 tablespoons sesame oil over medium-high heat.
  • Add in chopped garlic and dryed chili flakes; saute for about 1 minute.
  • Add in broccoli florets and 4 tablespoons chicken broth; cover skillet and cook until the broccoli is just crisp-tender (about 2 minutes) transfer to a bowl.
  • Add in 1 tablespoon more sesame oil to the skillet.
  • Season the chicken strips with salt and pepper, then add to the hot skillet with green onions; saute until the chicken is cooked through (about 3 minutes).
  • Add in remaining 2 tablespoons chicken broth, hoisin sauce and oyster sauce. Add in the broccoli florets back to the skillet; toss to combine until heated through (about 1-2 minutes).
  • Transfer to a platter or large bowl and sprinkle with sesame seeds.
  • Serve with cooked rice.
  • Delicious!

Nutrition Facts : Calories 694.9, Fat 27.8, SaturatedFat 4.7, Cholesterol 218.9, Sodium 1830, Carbohydrate 30.4, Fiber 2.1, Sugar 9.8, Protein 80.1

SKILLET CHICKEN THIGHS WITH BROCCOLI AND ORZO



Skillet Chicken Thighs With Broccoli and Orzo image

A one-pan meal is always a good option for a weeknight. This one is nice and bright because of the white wine and lemon, and rich from the olive oil and butter. You can save on prep time by using precut fresh or even frozen broccoli florets to get dinner on the table even faster. For those who like crispy bits, keep the skillet on the stove for a little bit longer so that the orzo browns where it meets the pan, as it would in a paella or fideuà.

Provided by Aaron Hutcherson

Categories     dinner, noodles, one pot, poultry, main course

Time 50m

Yield 4 servings

Number Of Ingredients 12

4 bone-in, skin-on chicken thighs (about 2 pounds), patted dry
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 lemon, thinly sliced and seeds removed
12 ounces broccoli florets, cut into smaller pieces if larger (about 4 cups)
8 ounces dried orzo (about 1 1/4 cups)
1 teaspoon fresh thyme leaves
2 garlic cloves, minced
1/2 cup dry white wine
2 cups low-sodium chicken broth

Steps:

  • Season chicken thighs on both sides with 1 teaspoon salt and 1/2 teaspoon pepper. In a large, heavy skillet (preferably cast-iron or stainless steel), heat olive oil over medium-high. Cook the chicken, skin-side down, until golden brown, about 7 minutes. Flip and cook until golden on the other side, about 5 minutes more. Transfer chicken to a plate and set aside.
  • Decrease heat to medium, add butter and lemon slices, and cook until the lemons release their juices and start to brown, 1 to 2 minutes. Transfer to the plate with the chicken.
  • Add broccoli, orzo, thyme, garlic and remaining 1/2 teaspoon salt to the skillet and stir to coat. Cook, stirring occasionally, until the orzo is lightly toasted and the broccoli is bright green, about 5 minutes.
  • Deglaze with the wine and cook until the liquid is mostly absorbed, 1 to 2 minutes.
  • Add the broth and lemon slices to the skillet, then add the chicken thighs, skin-side up, along with any liquid from the plate. Cover the skillet and continue cooking until the orzo is tender, most of the liquid is absorbed, and the chicken is cooked through, 13 to 15 minutes.
  • If you want to add a little texture and crunch to the dish, uncover and continue to cook until browned and crisp on the bottom, 3 to 5 minutes. Serve warm.

SKILLET CHICKEN, BROCCOLI, ZITI, AND ASIAGO CHEESE



Skillet Chicken, Broccoli, Ziti, and Asiago Cheese image

Make and share this Skillet Chicken, Broccoli, Ziti, and Asiago Cheese recipe from Food.com.

Provided by lik2fish

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil or 2 tablespoons olive oil, divided
4 boneless chicken breasts, cut into 1-inch squares
table salt & fresh ground pepper
1 medium minced onions or 1 cup minced onion
3 medium garlic cloves, minced
1/4 teaspoon dried oregano
1/8 teaspoon red pepper flakes
8 ounces ziti pasta or 2 1/2 cups ziti pasta
2 3/4 cups water, divided
1 2/3 cups low sodium chicken broth
12 ounces broccoli florets or 4 cups broccoli florets
1/2 cup heavy cream
1 ounce asiago cheese, grated, plus extra
asiago cheese, grated, for serving or 1/2 cup asiago cheese
1 tablespoon fresh lemon juice

Steps:

  • Heat 1 tablespoon of the oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
  • Add the chicken pieces in a single layer and cook for 1 minute without stirring.
  • Stir the chicken and continue to cook until most, but not all, of the pink color has disappeared, and the chicken is lightly browned around the edges, 1 to 2 minutes longer.
  • Transfer the chicken to a clean bowl and set aside.
  • Add the remaining tablespoon of oil, onion, and 1/2 teaspoon salt to the skillet.
  • Return the skillet to medium-high heat and cook, stirring often, until the onion is softened, 2 to 5 minutes.
  • Stir in the minced garlic, oregano, and red pepper flakes, and cook until fragrant, about 30 seconds.
  • Add the ziti, 2 cups of the water, and the broth.
  • Bring to a boil over high heat and cook until the liquid is very thick and syrupy and almost completely absorbed, 12 to 15 minutes.
  • Add the broccoli and the remaining 3/4 cup water.
  • Cover, reduce the heat to medium, and cook until the broccoli turns bright green and is almost tender, 3 to 5 minutes.
  • Uncover and return the heat to high.
  • Stir in the cream, Asiago cheese, and reserved chicken with any accumulated juices and continue to simmer, uncovered, until the sauce is thickened and the chicken is cooked and heated through, 1 to 2 minutes.
  • Turn off the heat, stir in the lemon juice and season with salt and pepper to taste.
  • Serve.

Nutrition Facts : Calories 681.4, Fat 33.1, SaturatedFat 12, Cholesterol 133.6, Sodium 167.8, Carbohydrate 53.1, Fiber 2.4, Sugar 3, Protein 43.5

BROCCOLI CHICKEN SKILLET



Broccoli Chicken Skillet image

You're only 25 minutes away from a comforting, cheesy veggie-and-chicken dish that the whole family will love! And since it's all in one skillet, cleanup is a breeze. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 pounds boneless skinless chicken breasts, cubed
2 cups frozen broccoli florets, thawed
1 cup julienned carrots
1/2 cup chopped onion
1 tablespoon olive oil
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 cup stuffing mix
1 cup whole milk
1/4 cup raisins
1/8 teaspoon pepper
1 cup shredded Colby cheese

Steps:

  • In a large skillet, saute the chicken, broccoli, carrots and onion in oil for 5-6 minutes or until chicken is no longer pink., Stir in the soup, stuffing mix, milk, raisins and pepper. Cook, uncovered, over medium heat for 8-10 minutes or until heated through. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Freeze option: Before adding cheese, cool casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before reheating. Preheat oven to 350°. Cover casserole with foil; bake 20-30 minutes or until heated through and a thermometer inserted in center reads 165°. Sprinkle with cheese.

Nutrition Facts : Calories 522 calories, Fat 21g fat (9g saturated fat), Cholesterol 128mg cholesterol, Sodium 1005mg sodium, Carbohydrate 34g carbohydrate (14g sugars, Fiber 3g fiber), Protein 47g protein.

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