Chia Protein Packed Chocolate Orbs Raw Vegan Healthy Food
CHIA PROTEIN PACKED CHOCOLATE ORBS (RAW - VEGAN - HEALTHY!)
There is a lot of information out there about Chia seeds (Salvia) and what a nutritional powerhouse they are. I'm trying to find new ways to incorporate them into my diet, aside from sprinkling them on breakfast cereal. Recently my health food store handed out a few recipes including chia seeds, which is where this one stems from. I'm no expert but I do know they are high in omega-3, fibre, calcium and protein. I know of vegans using chia seeds soaked in water in place of eggs (or in place of "flax" eggs). I'm planning to post a recipe for chia egg replacer shortly. This page has lots of great information about these seeds - http://www.living-foods.com/articles/chia.html. I halved the original recipe, since these seeds are expensive I didn't want to risk it. If you don't happen to have coconut oil (aka coconut butter), I think it would be fine to leave it out because there is enough oil in the tahini and almond butter to hold things together. These make a fantastic snack.
Provided by magpie diner
Categories < 15 Mins
Time 10m
Yield 9 orbs, 9 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the ingredients together.
- Roll into 1 1/2 " balls and roll in shredded coconut.
- Refrigerate until ready to eat.
- You could also press the mixture into a baking pan (roughly 8x8) and sprinkle the extra coconut on top.
CHAI CHIA TAPIOCA
Chia seed is similar to flax seed but has even more health benefits. This tapoica is super easy and tastes just like rice pudding. Can be an easy breakfast or snack.
Provided by Public Foodie 1
Categories Breakfast
Time 10m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir spices into almond milk and then add chia seed.
- Let it stand for at least 10 minutes, stirring occassionally.
- Top with raisins and enjoy!
Nutrition Facts : Calories 11.9, Fat 0.3, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 3, Fiber 1.6, Sugar 0.1, Protein 0.3
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