Lentil Walnut Loaf Food

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ULTIMATE LENTIL WALNUT LOAF



Ultimate Lentil Walnut Loaf image

This lentil walnut loaf is so delicious, you'll find it hard to resist. Raved about by readers, husbands, children, and recipes testers alike, many claim it's better than traditional meatloaf. The beauty of creating a lentil loaf (as opposed to a meatloaf) is that you can taste the mixture as you go without having to worry about the raw meat. This results in a perfectly seasoned loaf and, trust me, the batter tastes so good! Lentil loaves can be temperamental, so it's best to follow the directions exactly as written as I've tested this multiple ways. Even minor changes to this recipe can result in a loaf that doesn't stick together as well. I love to serve this loaf with my stunning Cauliflower Carrot Mash, applesauce, and/or steamed broccoli or greens. This lentil loaf is inspired by Terry Walters' Clean Food Lentil Loaf recipe.

Provided by Angela Liddon

Categories     Vegan     Veggie Meat

Time 1h40m

Yield 8 slices

Number Of Ingredients 21

2 (14-ounce/398 mL) cans of lentils, drained and rinsed*
1 cup walnuts, finely chopped
2 teaspoons (10 mL) extra-virgin olive oil
2 cups finely chopped sweet onion
3 garlic cloves, minced
1 cup finely chopped celery
1 cup grated carrot
1/3 cup peeled and grated sweet apple
1/3 cup dried cranberries (chopped) or raisins
2 teaspoons fresh thyme (or 1 teaspoon dried thyme)
1 teaspoon dried oregano
Fine sea salt, to taste (I use about 1 teaspoon)
Freshly ground black pepper, to taste
3 tablespoons ground flax
1/2 cup oat flour
1/2 cup spelt bread crumbs (or bread crumbs of choice)
1/4 teaspoon red pepper flakes (optional)
1/4 cup (60 mL) ketchup
2 tablespoons (30 mL) unsweetened applesauce or apple butter
2 tablespoons (30 mL) balsamic vinegar
1 tablespoon (15 mL) pure maple syrup

Steps:

  • Preheat the oven to 325°F (160°C). Grease a 9x5-inch loaf pan, and then line it with a piece of parchment paper cut to fit the length of the pan.
  • If using canned lentils, rinse and drain them in a colander. If using lentils cooked from scratch, follow the directions in the note below. After draining, add them into a very large bowl and mash the lentils with a potato masher. The goal is to create a lentil paste while still leaving about 1/3 of the lentils intact.
  • Spread the chopped walnuts onto the baking sheet. Toast the nuts for 8 to 12 minutes until fragrant and lightly golden. Set aside to cool.
  • Increase the oven heat to 350°F (180°C).
  • Add the oil into a large skillet, and increase the heat to medium. Stir in the onion and garlic and season with a pinch or two of salt. Cook for 4 to 5 minutes until the onion softens.
  • Stir in the celery and carrot, and continue cooking for another few minutes.
  • Finally, stir in the grated apple, dried cranberries (or raisins), thyme, oregano, 1/2 teaspoon salt, and black pepper. Cook for a couple minutes longer.
  • Into the bowl with the mashed lentils, stir in the walnuts, ground flax, oat flour, and bread crumbs until combined.
  • Stir in all of the veggie mixture until combined. Add the red pepper flakes, if using. Taste and add more salt (I usually add another 1/2 teaspoon). If the mixture seems dry, add a tablespoon or two of water and mix again.
  • Press all of the lentil loaf mixture into the prepared loaf pan. Pack it down as firmly as you can as this will help it hold together after cooling.
  • In a small bowl, whisk together the ketchup, applesauce, vinegar, and maple syrup until combined. Using a pastry brush (or simply a spoon), spread all of the glaze over top of the lentil loaf.
  • Bake the lentil loaf, uncovered, at 350°F (180°C) for 50 to 60 minutes until the edges start to darken and the loaf is semi-firm to the touch. Place the loaf pan directly onto a cooling rack for 15 minutes. Then, slide a knife around the ends to loosen, and carefully lift out the loaf (using the parchment paper as "handles") and place it directly onto the cooling rack for another 30 minutes.
  • After cooling, carefully slice the loaf into slabs. Serve immediately. The loaf will continue to firm up as it cools. Some crumbling is normal if sliced while warm.

Nutrition Facts : ServingSize 1 of 8 thick slices, Calories 300 calorie, Fat 12 grams, SaturatedFat 1 grams, Sodium 530 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Sugar 10 grams, Protein 12 grams

LENTIL LOAF



Lentil Loaf image

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

3/4 cup brown lentils, rinsed
1 can (14-1/2 ounces) vegetable broth
1 tablespoon olive oil
1-3/4 cups shredded carrots
1 cup finely chopped onion
1 cup chopped fresh mushrooms
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1 cup shredded part-skim mozzarella cheese
1/2 cup cooked brown rice
1 large egg
1 large egg white
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons tomato paste
2 tablespoons water

Steps:

  • Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

LENTIL WALNUT LOAF



Lentil Walnut Loaf image

This recipe has inspired many people to claim the result is better than traditional meatloaf. It's a bit of a fussy recipe, but it's always worth the time and effort. Be sure to finely chop all the vegetables so the loaf holds together well. You can serve it with cauliflower mashed potatoes, applesauce, and steamed greens.

Provided by Angela Liddon

Yield 4

Number Of Ingredients 22

1 cup uncooked green lentils
1 cup shelled walnuts halves, finely chopped
3 tablespoon ground flaxseed
1 teaspoon extra-virgin olive oil
3 cloves garlic, minced
1 medium yellow onion, finely chopped
1 teaspoon sea salt plus sea salt for seasoning
1/4 teaspoon freshly ground black pepper plus pepper for seasoning
1 cup celery, finely chopped
1 cup carrot, grated
1/3 cup sweet apple, peeled and grated (optional)
1/3 cup raisins
1/2 cup gluten-free oat flour
1/2 cup spelt bread crumbs
2 teaspoon fresh thyme leaves
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
1/4 cup ketchup
2 tablespoon unsweetened applesauce or apple butter
2 tablespoon balsamic vinegar
1 tablespoon pure maple syrup
fresh thyme leaves, for garnish (optional)

Steps:

  • Cook the lentils according to the package instructions. In a food processor, process the cooked lentils for a few seconds into a coarse paste, leaving some lentils intact for texture. Set aside.
  • Preheat the oven to 325 F. Spread the walnuts on a rimmed baking sheet and toast them in the oven for 9 to 11 minutes. Set the walnuts aside, and raise the oven temperature to 350 F. Line a loaf pan with parchment paper.
  • In a large wok, heat the oil over medium heat. Add the garlic and onion and sauté for about 5 minutes, or until the onions are translucent. Season with salt and black pepper. Add the celery, carrot, apple, and raisins. Sauté for about 5 minutes more.
  • Carefully stir in the processed lentils, flaxseed, walnuts, oat flour, bread crumbs, thyme, oregano, 1 teaspoon salt, 1/4 teaspoon black pepper, and red pepper flakes. Stir until well combined and adjust the seasoning to taste, if desired.
  • Press the lentil mixture firmly and evenly into the prepared loaf pan. Use a pastry roller to roll it out smooth and compact the mixture.
  • In a small bowl, whisk together the ketchup, applesauce, balsamic vinegar, and maple syrup until combined. Spread the glaze over the loaf with a spoon or pastry brush.
  • Bake, uncovered, for 50 to 60 minutes, until the edges are lightly browned. Cool the loaf in the pan for 10 minutes. Slide a butter knife around the edge of the loaf and gently lift it out of the pan (using the parchment paper) and onto a cooling rack.
  • Cool for 30 minutes more before slicing. If the loaf is sliced while warm, it may crumble slightly, but it holds together well when fully cooled. Garnish with fresh thyme leaves before serving, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 576 calories, Sugar 21 g, Fat 22 g, Carbohydrate 80 g, Fiber 12 g, Protein 22 g, SaturatedFat 2 g, Sodium 550 mg

LENTIL-WALNUT LOAF WITH GRAVY



Lentil-Walnut Loaf With Gravy image

From The Complete Guide and Cookbook for Raising Your Child as a Vegetarian by Michael & Nina Shandler. I made this tonight with White Rose Child's Recipe #284051 instead of this gravy. (I had tagged her recipe for a recipe swap. I haven't tried this gravy in a while and her's was so good I may never go back!) I didn't have any nutritional yeast or kelp powder, so I just put in an extra teaspoon of (shhh! Kikoman) soy sauce. 1 cup of dried lentils made about 2.5 cups of cooked lentils. For the bread crumbs, I used Recipe #280437.

Provided by mliss29

Categories     Lentil

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 18

2 cups lentils, cooked
1 cup whole wheat breadcrumbs
2 eggs
1/4 cup walnuts, coarsely chopped
1/2 teaspoon sage
1/2 teaspoon oregano
1/2 teaspoon thyme
2 teaspoons tamari soy sauce
1 tablespoon nutritional yeast
1/2 teaspoon kelp powder
2 cups water
1/4 cup whole wheat pastry flour
1/4 cup soy flour
2 tablespoons tamari soy sauce
1 tablespoon nutritional yeast
1/2 teaspoon kelp powder
1/4 teaspoon pepper
1 teaspoon cumin

Steps:

  • Loaf:.
  • Preheat oven to 350°F.
  • Combine all loaf ingredients into a stiff dough. If the mixture is too moist, add more bread crumbs.
  • Pour into a well-oiled loaf pan and bake for 1 hour until firm.
  • Gravy:.
  • Combine all gravy ingredients into a saucepan.
  • Cook over medium heat, stirring occasionally, until it thickens into a light brown gravy.

Nutrition Facts : Calories 184.5, Fat 6.3, SaturatedFat 1, Cholesterol 62, Sodium 478.1, Carbohydrate 21.1, Fiber 7.3, Sugar 1.5, Protein 13.3

LENTIL WALNUT "NO MEAT" LOAF



Lentil Walnut

This tasty no-meat loaf makes the perfect vegetarian/vegan main course. Smother it with Amazing Vegan Mushroom Gravy and serve with a side of Mashed Faux-tato and you've got a meal!

Provided by thesinglebite

Categories     Lentil

Time 55m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 15

1 cup dry green lentils
3 cups vegetable broth
1 tablespoon extra virgin olive oil
1/2 medium onion, diced
2 large celery ribs, diced
1 teaspoon salt
1 cup frozen hash brown potatoes, thawed
2 garlic cloves, minced
1 teaspoon poultry seasoning
1/2 teaspoon black pepper
1 egg (or for vegan ( 1 Tbsp ground flax seed mixed with 3 Tbsp water)
2 tablespoons whole wheat flour
2 tablespoons nutritional yeast
1 cup chopped walnuts (preferably toasted)
1/2 teaspoon salt

Steps:

  • Method: Heat oven to 400 degrees. Lightly grease 8-9 inch loaf pan with oil or cooking spray and set aside.
  • Bring vegetable broth to a boil and add lentils. Cover and simmer over medium heat for 25-30 minutes until lentils are tender and most or all of the liquid is absorbed. Drain any excess liquid and transfer to a large bowl to cool. Note: It' important to let them cool or they will be too mushy when mashed.
  • Meanwhile, heat 1 tbsp olive oil in a skillet and add onion and celery, saute over medium heat 3 minutes. Add potatoes, garlic, poultry seasoning, and pepper and continue cooking 3-5 minutes, or until vegetables are tender. Remove from heat.
  • With a potato masher, mash cooled lentils (not to the point of being pureed). Add vegetable mixture and continue to mash to combine. Next add the remaining ingredients and mix in - using your hands works best.
  • Transfer to loaf pan and press the mixture in, smoothing out the top so it's even.
  • Bake for 25-30minutes or until top and edges look lightly browned.

DELICIOUS LENTIL LOAF



Delicious Lentil Loaf image

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

LENTIL-MUSHROOM WALNUT LOAF



Lentil-Mushroom Walnut Loaf image

Make and share this Lentil-Mushroom Walnut Loaf recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

3 cups cooked lentils (see note)
1/2 cup chopped yellow onion
2 garlic cloves, minced
1 lb mushroom, chopped
1/2 cup chopped walnuts
1/2 cup quick-cooking oats
2 large eggs, beaten
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups shredded mozzarella cheese

Steps:

  • Note: to make lentils, sort 1 ¼ cup dried lentils in a medium saucepan over high heat; combine the lentils with 2 cups water (do not add salt); bring to a boil, reduce heat to low and simmer, covered until the lentils are tender, about 15-20 minutes.
  • Preheat oven to 350°.
  • In a big bowl, combine all the ingredients except the cheese; mix well.
  • Turn the mixture into a lightly oiled 8x8 inch glass baking pan; gently pat down.
  • Bake until the loaf is firm and the top is lightly browned, about 40 minutes.
  • Sprinkle the cheese on top and bake 10 minutes, until the cheese is melted.
  • Let stand in dish for 5-10 minutes before serving.
  • Cut into squares and serve from the baking dish.

LENTIL LOAF



Lentil Loaf image

This vegetarian staple features a crunchy bread crumb topping. Make it the centerpiece of your meal, and serve with a savory vegetarian gravy, mashed potatoes, and English peas.

Provided by KDCG

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h35m

Yield 6

Number Of Ingredients 13

1 ⅛ cups green lentils
2 ¼ cups water
6 slices white bread, torn into small pieces
2 eggs
1 cup vegetable broth
2 tablespoons tomato paste
½ teaspoon dried basil
¼ teaspoon garlic powder
½ teaspoon ground black pepper
1 teaspoon dried parsley
1 tablespoon olive oil
½ packet dry vegetable soup mix
⅓ cup dried bread crumbs

Steps:

  • Combine lentils and water in a small saucepan. Bring to a boil. Reduce heat, and simmer until tender, about 40 minutes.
  • Preheat oven to 400 degrees F (205 degrees C). Grease a 9x5 inch loaf pan.
  • In a large bowl, mix together 2 cups cooked lentils, bread, eggs, broth, tomato paste, basil, garlic powder, black pepper, parsley, olive oil, and dry soup mix. Spread into prepared pan.
  • Bake for 40 minutes. Sprinkle top with dry bread crumbs, and continue baking another 10 minutes. Let sit for 10 minutes before serving.

Nutrition Facts : Calories 272.2 calories, Carbohydrate 40.9 g, Cholesterol 62 mg, Fat 5.6 g, Fiber 12.4 g, Protein 14.6 g, SaturatedFat 1.1 g, Sodium 368.6 mg, Sugar 4 g

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