BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
BERRY, BEET, MINT, LIME, AND CHIA SEED SMOOTHIE
The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.
Provided by Claire Saffitz
Categories Bon Appétit Smoothie Berry Healthy Beet Almond Kid-Friendly Mint Lime Juice Honey Small Plates
Yield Makes about 1 1/2 cups
Number Of Ingredients 8
Steps:
- Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 1/2 cup ice in a blender until smooth.
More about "chia berry smoothie recipe recipe 475 food"
MIXED BERRY CHIA SEED SMOOTHIE - AROMATIC ESSENCE
Web Jul 2, 2018 1 309 4 0 0 This gorgeous, thick, and creamy mixed berry smoothie with yogurt, milk and chia seed is so easy to make, taste …
From aromaticessence.co
Reviews 17Servings 1Cuisine AmericanCategory Breakfast
From aromaticessence.co
Reviews 17Servings 1Cuisine AmericanCategory Breakfast
HOT PINK CHIA BERRY SMOOTHIE - THE ENDLESS MEAL®
Web Feb 8, 2016 Gluten Free Paleo Refined Sugar Free Vegan This Bright Pink Chia Berry Smoothie has Valentine's Day written all over it. It's as …
From theendlessmeal.com
5/5 (32)Total Time 5 minsCategory SmoothieCalories 136 per serving
From theendlessmeal.com
5/5 (32)Total Time 5 minsCategory SmoothieCalories 136 per serving
TRIPLE BERRY CHIA SMOOTHIE - TWO PEAS & THEIR POD
Web May 16, 2014 Ingredients. 1 cup almond milk or milk of your choice. 1 cup frozen berries I used blackberries, blueberries, and raspberries. 1/2 banana. 1 cup spinach leaves or kale. 2 teaspoons chia seeds.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
RED BERRY CHIA SMOOTHIE - CHOOSING CHIA
Web Aug 3, 2020 This recipe can be modified to use any type of plant-based milk or juice you like! How to make this recipe. Add the Evive Samurai wheels to a blender; Add the banana, chia seeds, coconut water and …
From choosingchia.com
From choosingchia.com
MIXED BERRY OATMEAL SMOOTHIE WITH CHIA SEEDS - DIY …
Web Apr 26, 2023 1 Cup of mixed berries (fresh or frozen) 1 Cup of almond milk. 1 tbsp. of honey or maple syrup (optional) 3 tbsp. of Greek yogurt. Handful of ice. Directions: Blend everything in a blender ( I love my …
From diycandy.com
From diycandy.com
BERRY CHIA SEED SMOOTHIE BOWL - DR. AXE
Web Apr 19, 2023 Instructions. Place the first 6 ingredients in a food processor and blend until smooth. Place in an airtight container and allow to chill for 20 minutes prior to serving. Add to bowls and top with hemp seeds, sliced …
From draxe.com
From draxe.com
BLUEBERRY CHIA SMOOTHIE | NATALIE'S HEALTH
Web Jul 6, 2021 Drain them before using them. This delicious blueberry chia smoothie is creamy, mildly sweet but above all refreshing and perfect for summer. It's thick, like ice cream. Everyone loves it! This blueberry …
From natalieshealth.com
From natalieshealth.com
20 BEST CHIA SEED SMOOTHIE RECIPES - INSANELY GOOD
Web Nov 10, 2022 1. Strawberry Banana Chia Seed Smoothie Classics are classic for a reason. And strawberry and banana is a classic smoothie flavor we all know and love! However, this recipe elevates the popular …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CHIA BERRY SMOOTHIE ⋆ REAL HOUSEMOMS
Web Feb 4, 2015 Ingredients 1/2 cup pomegranate juice 1 cup frozen strawberries 1/2 cup frozen blackberries 1 cup frozen peaches 3 tbsp chia seeds Instructions add pomegranate juice to the bottom of your blender
From realhousemoms.com
From realhousemoms.com
BERRY, CHIA, AND MINT SMOOTHIE RECIPE - PREVENTION
Web Feb 27, 2021 Step 1 Place berries, beet, mint, and chia seeds in resealable plastic bag or freezer-safe jar. Freeze overnight or longer. Step 2 When ready to prepare, add almond …
From prevention.com
Servings 2Calories 105 per servingTotal Time 10 mins
From prevention.com
Servings 2Calories 105 per servingTotal Time 10 mins
- Freeze overnight or longer. When ready to prepare, add almond milk to blender, then add frozen ingredients.
CHERRY SMOOTHIE BOWL WITH CHIA RECIPE | QUAKER OATS
Web Ingredients; Ingredients. 1 cup Quaker® Oats (quick or old fashioned, uncooked); 1 teaspoon chia seeds; 1/3 cup cold unsweetened pomegranate juice; 1½ cups frozen tart …
From quakeroats.com
From quakeroats.com
MIXED BERRY SMOOTHIE (WITH YOGURT + CHIA SEEDS) - ON MY KIDS …
Web Feb 3, 2022 Instructions. Place the spinach and almond milk into a blender or food processor. Blend until smooth. Add frozen berries, yogurt, protein powder, chia seeds …
From onmykidsplate.com
From onmykidsplate.com
30 DAYS OF 5-MINUTE SMOOTHIE RECIPES - EATINGWELL
Web 1 day ago Fred Hardy. This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the …
From eatingwell.com
From eatingwell.com
BLACKBERRY & CHIA SEED SMOOTHIE BOWL RECIPE | DRISCOLL'S
Web Directions. PLACE 2 tablespoons flaked coconut into a skillet. COOK over medium heat 4 – 5 minutes or until golden brown and STIR frequently. ALLOW toasted coconut to cool as …
From driscolls.com
From driscolls.com
BERRY CHIA SMOOTHIE RECIPE | HEALTHY KIDS SNACKS
Web But, it’s better, because it’s a secret green smoothie! Your kids won’t even know there’s kale in this! This berry chia smoothie is also super simple to make and is cheap. The …
From stresslessbehealthy.com
From stresslessbehealthy.com
CHIA BERRY SMOOTHIE - CAMILLE STYLES
Web Jan 21, 2016 Serves 1 Chia Berry Smoothie By Camille Styles Ingredients 1/2 frozen banana, chopped into 1" pieces 1/2 cup blueberries 1 tablespoon chia seeds a squeeze …
From camillestyles.com
From camillestyles.com
BERRY CHIA SMOOTHIE RECIPE - FOOD.COM
Web "I purchased a bag of chia seeds as they are an excellent source of Omega-2's, fiber, calcium and antioxidants. I've been trying to incorporate them in smoothies, oatmeal, etc. …
From food.com
From food.com
CHERRY CHIA SMOOTHIE RECIPE | SELF
Web May 30, 2018 Directions. In a blender, puree all ingredients until smooth. Serve immediately, or refrigerate until ready to serve.
From self.com
From self.com
HEALTHY CHIA SEED SMOOTHIE RECIPES - EATINGWELL
Web Find healthy, delicious chia seed smoothie recipes, from the food and nutrition experts at EatingWell. Really Green Smoothie 5 mins Anti-Inflammatory Cherry-Spinach …
From eatingwell.com
From eatingwell.com
CHIA-BERRY SHAKE RECIPE | EPICURIOUS
Web Sep 3, 2014 Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy. Step 3
From epicurious.com
From epicurious.com
KEEPING IT HEALTHY: CHIA BERRY SMOOTHIE • FOOD DRINKS LIFE
Web Jan 27, 2017 Place chia seeds in a blender. Pulse 5-10 times or until the seeds begin to break up. Put the rest of the ingredients in this order: strawberries, blueberries, …
From fooddrinkslife.com
From fooddrinkslife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love