Chia Banana Pancakes Vegan Food
CHIA BANANA PANCAKES (VEGAN)
Make and share this Chia Banana Pancakes (Vegan) recipe from Food.com.
Provided by Pat O.
Categories Breakfast
Time 1h
Yield 10 Pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak the chia seeds in water to hydrate. This will take about five minutes.
- Blend together the dry ingredients (flour(s), nuts, cinnamon, salt, baking powder).
- Once the chia is hydrated, add the bananas to the chia water mixture. Mash the bananas well.
- Mix the wet ingredients into the dry ingredients.
- The batter may be dry depending on the flour or flour blend you use. Add a small amount of water or nut milk one tablespoon at a time until the batter is wet, but not runny.
- Spoon one to two tablespoons of batter onto an oiled, heated pan or skillet. Spread the pancakes to 1.2 centimeter thickness. Cook the pancakes over medium heat for 5 to 10 minutes until golden brown on both sides.
- Serve warm with maple syrup. Bon Appetit!
Nutrition Facts : Calories 244.8, Fat 8.8, SaturatedFat 1, Sodium 237.8, Carbohydrate 38.8, Fiber 3.2, Sugar 7.6, Protein 4.5
CHIA SEED PANCAKES
Bananas, rolled oats and chia seeds in this Food Network recipe make these a healthy option when you're craving pancakes.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla, cinnamon and salt in a blender. Puree until smooth. Stir in the chia seeds.
- Heat a large skillet over medium-high heat. Brush with butter to coat. Add 1/4 cupfuls of the batter to the pan to form pancakes. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Repeat with the remaining batter, adding more butter to the skillet as needed.
- Serve the pancakes immediately. Top with berries and syrup.
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- Mix wet ingredients with chia seeds: In a medium bowl mix the almond milk, mashed banana, coconut oil, honey, chia seeds, vanilla, and vinegar together with a whisk. Let sit for 10 minutes. The chia will thicken slightly.
- Add the dry ingredients: to the same bowl add the flour, baking powder, baking soda, cinnamon, and salt. Stir well with a fork until all the flour is incorporated. Let the batter rest while the pan heats up. The batter will be thick but should still be spreadable. If necessary, add another splash of milk substitute.
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