Chia Banana Pancakes Vegan Food

CHIA BANANA PANCAKES (VEGAN)

Steps:

• Soak the chia seeds in water to hydrate. This will take about five minutes.
• Blend together the dry ingredients (flour(s), nuts, cinnamon, salt, baking powder).
• Once the chia is hydrated, add the bananas to the chia water mixture. Mash the bananas well.
• Mix the wet ingredients into the dry ingredients.
• The batter may be dry depending on the flour or flour blend you use. Add a small amount of water or nut milk one tablespoon at a time until the batter is wet, but not runny.
• Spoon one to two tablespoons of batter onto an oiled, heated pan or skillet. Spread the pancakes to 1.2 centimeter thickness. Cook the pancakes over medium heat for 5 to 10 minutes until golden brown on both sides.
• Serve warm with maple syrup. Bon Appetit!

CHIA SEED PANCAKES

Steps:

• Combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla, cinnamon and salt in a blender. Puree until smooth. Stir in the chia seeds.
• Heat a large skillet over medium-high heat. Brush with butter to coat. Add 1/4 cupfuls of the batter to the pan to form pancakes. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Repeat with the remaining batter, adding more butter to the skillet as needed.
• Serve the pancakes immediately. Top with berries and syrup.