FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
FAT-FREE NO-REFRY REFRIED BEANS
Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.
Provided by DrGaellon
Categories Beans
Time 12h10m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
- Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.
LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
More about "fat free refried beans food"
FAT-FREE REFRIED BEANS
From plantbasedgabriel.com
Cuisine AmericanCategory DressingsServings 4Total Time 5 mins
- Process for 30 seconds to a minutes or until all of the beans have been processed into a smooth and thick refried beans consistency.
ARE REFRIED BEANS HEALTHY? - LIVESTRONG.COM
From livestrong.com
ARE REFRIED BEANS HEALTHY? ALL YOU NEED TO KNOW
From healthline.com
FAT FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
REFRIED BEANS IN 2 MINUTES FLAT (LOW SODIUM/FAT FREE!)
From thedailydish.us
FAT FREE REFRIED BEANS - GREEDY GOURMET | FOOD & TRAVEL …
From greedygourmet.com
Reviews 1Category Side DishCuisine MexicanTotal Time 1 hr
- Drain the beans, then place in a large pot with plenty of water and bring them to the boil. Lower the heat and let the beans cook at a slow simmer. Cook for 30 minutes or until the beans are fully tender. Drain and set aside.
- Spray a frying pan with fat free oil spray and gently cook the onions until caramelised. Use a splash of water if needed during the process.
OLD EL PASO FAT FREE REFRIED BEANS 16 OZ CAN - AMAZON.CA
TACO BELL FAT FREE REFRIED BEANS (16OZ CAN) - AMAZON.CA
ARE REFRIED BEANS VEGAN? - HAPPY HERBIVORE
From happyherbivore.com
FAT FREE REFRIED BEANS RECIPE - FOOD NEWS
From foodnewsnews.com
LOW FODMAP REFRIED BEANS - THERESCIPES.INFO
From therecipes.info
HEALTHY REFRIED BEANS AND TORTILLAS – CUT THE FAT, NOT THE FLAVOUR!
From hurrythefoodup.com
FAT FREE REFRIED BEANS, 16 OZ - MEXICAN SIDES - OLD EL PASO
From oldelpaso.com
CROCKPOT REFRIED BEANS - NO SOAKING REQUIRED! - RACHEL COOKS®
From rachelcooks.com
QUICK & EASY FAT-FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
ARE REFRIED BEAN HEALTHY? NUTRITION + BENEFITS - 22 DAYS
From 22daysnutrition.com
FAT FREE REFRIED BEANS NUTRITION FACTS • MYFOODDIARY®
From myfooddiary.com
HAGGEN - FAT FREE REFRIED BEANS CALORIES, CARBS & NUTRITION FACTS ...
From frontend.myfitnesspal.com
REFRIED BEANS, CANNED, FAT-FREE NUTRITION FACTS & CALORIES
From nutritiondata.self.com
CAN DIABETICS EAT REFRIED BEANS - DIABETESTALK.NET
From diabetestalk.net
RESTAURANT REFRIED BEANS CALORIES AND NUTRITIONAL INFORMATION
From fatsecret.com
ARE NO FAT REFRIED BEANS HEALTHY? - MIKRA.SCOTTEXTERIORS.COM
From mikra.scottexteriors.com
FAT FREE REFRIED BEANS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SIMPLE TRUTH ORGANIC - REFRIED BLACK BEANS FAT FREE (GRAMS)
From androidconfig.myfitnesspal.com
ARE REFRIED BEANS SAFE FOR DIABETICS – HOW I FREED MYSELF FROM …
From mydiabetesway.com
VEGAN REFRIED BLACK BEANS (FAT-FREE, OIL-FREE) - VERY VEGANISH
From veryveganish.com
FAT-FREE REFRIED BEAN DIP - BIGOVEN.COM
From bigoven.com
UNFRIED REFRIED BEANS RECIPE (VEGAN, LOW-SODIUM ... - SHANE
From shaneandsimple.com
SATURATED FAT IN BEANS - FAT FREE REFRIED BEANS
From mydietmealplanner.com
HOW TO COOK CANNED REFRIED BEANS (FAT FREE VEGAN) - VERY VEGANISH
From veryveganish.com
FAT FREE REFRIED BEANS - ORTEGA®
From ortega.com
REFRIED BEANS - NO FAT | ROSARITA
From rosarita.com
SKINNY REFRIED BEANS - MIA'S CUCINA
From miascucina.com
FAT FREE REFRIED BEANS - VEGAN PROTEINS
From veganproteins.com
SLOW COOKER REFRIED BEANS {FAT-FREE} | MEL'S KITCHEN CAFE
From melskitchencafe.com
OIL-FREE REFRIED BEANS | HELLO NUTRITARIAN
From hellonutritarian.com
INSTANT POT REFRIED BEANS - SKINNYTASTE
From skinnytaste.com
LOW SODIUM REFRIED BEANS - THE KIDNEY DIETITIAN
From thekidneydietitian.org
FAT FREE REFRIED BLACK BEANS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ORGANIC FAT FREE REFRIED PINTO BEANS NUTRITION
From prospre.io
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love