Chewy Coconut Granola Bars Food

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CHOCOLATE-CHERRY-COCONUT GRANOLA BARS



Chocolate-Cherry-Coconut Granola Bars image

Chewy and delicious no-bake, homemade granola bars. Perfect for breakfast or a power snack. Will keep for 1 to 2 weeks at room temperature, longer if refrigerated.

Provided by Collette Duck

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 2h20m

Yield 20

Number Of Ingredients 12

2 ¼ cups old-fashioned rolled oats
1 cup puffed rice cereal
1 cup unsweetened coconut flakes
1 cup slivered almonds
1 cup dried tart cherries
⅔ cup honey
½ cup creamy peanut butter
3 tablespoons brown sugar
3 tablespoons coconut oil
1 teaspoon vanilla extract
1 teaspoon salt
½ cup mini semisweet chocolate chips

Steps:

  • Line a 9x13-inch baking pan with a piece of parchment paper that is large enough to go up all sides of the pan.
  • Combine oats, rice cereal, coconut, almonds, and cherries in a large mixing bowl and set aside.
  • Combine honey, peanut butter, brown sugar, coconut oil, vanilla extract, and salt in a small saucepan. Heat over medium heat until brown sugar is melted; continue to simmer for 1 minute more. Pour heated mixture into the dry ingredients and stir to fully combine. Stir in chocolate chips.
  • Pour granola into the prepared baking pan and press firmly with a nonstick spatula or lightly oiled hands to tightly compact and distribute evenly throughout.
  • Refrigerate for 2 hours.
  • Remove from the refrigerator and slice into 20 equal portions. Tightly wrap individually in plastic wrap or serve immediately.

Nutrition Facts : Calories 234 calories, Carbohydrate 29.1 g, Cholesterol 0.1 mg, Fat 13 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 6.2 g, Sodium 150.4 mg, Sugar 14.9 g

CHEWY COCONUT GRANOLA



Chewy Coconut Granola image

Make and share this Chewy Coconut Granola recipe from Food.com.

Provided by Some1sGrandma

Categories     Breakfast

Time 1h5m

Yield 24-36 serving(s)

Number Of Ingredients 15

6 cups old fashioned oats
1 cup wheat bran
1/4 cup sesame seeds
3/4 cup raw pumpkin seeds (shelled)
1 cup raw sunflower seeds (shelled)
1/4 cup flax seed (gold look prettier)
2 cups flaked coconut
2 cups raisins
1/2 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1/2 cup honey, plus
2 tablespoons honey
1 1/2 teaspoons vanilla extract
1/2 cup packed dark brown sugar
1/2 teaspoon salt

Steps:

  • Preheat oven to 275.
  • In a very large bowl mix together oats, wheat bran, sesame seeds, pumpkin seeds, sunflower seeds, and flax seeds.
  • Combine in a sauce pan olive oil,honey, vanilla, brown sugar, and salt.
  • Heat on medium heat until all are dissolved and form a "syrup".
  • Pour the "syrup" into the bowl of dry ingredients and mix very well, try to ensure every piece is evenly coated, stir, smash, stir.
  • When all is mixed well stir in coconut and raisins.
  • Put half of mixture into a glass 9x13 baking dish and spread evenly without packing down.
  • If you have two glass dishes you can bake both at once.
  • Bake at 275 for 40 minutes, then leaving pans in oven, turn up oven to 325 and bake for another 12-15 minutes.
  • Stir granola just once when it comes out and leave it alone to cool, if there are clumps do not break them up.
  • Allow to COOL COMPLETELY before removing from pan or serving.
  • Store in an airtight container or gallon size freezer bags.
  • Serve with milk or soy milk or rice milk as you would breakfast cereal.

Nutrition Facts : Calories 318.4, Fat 15.5, SaturatedFat 3.6, Sodium 70.3, Carbohydrate 42.1, Fiber 5.2, Sugar 22, Protein 7.2

CHEWY GRANOLA BAR (NO NUTS, PEANUTS, SEEDS OR COCONUT



Chewy Granola Bar (No Nuts, Peanuts, Seeds or Coconut image

My son and I are allergic to nuts, peanuts, seeds and coconut. I have to find creative ways for us to snack. Food.com will not accept kaniwa or I had to write the recipe with quinoa. Please replace quinoa with kaniwa. Kaniwa does not contain saponins so it does not need to be rinsed before use.

Provided by Nado2003

Categories     < 30 Mins

Time 20m

Yield 16 bars, 8 serving(s)

Number Of Ingredients 9

3 cups rolled oats
1/2 cup quinoa
2/3 cup honey
2 teaspoons vanilla
4 tablespoons oil
1/3 cup dried cranberries
1/3 cup raisins
1/4 cup fig (chopped)
1/2 cup mini chocolate chip

Steps:

  • Please note, recipe uses kaniwa, not quinoa, as kaniwa does not contain saponin and doesn't need to be rinsed before cooking. Please replace quinoa with kaniwa.
  • Preheat oven to 350 degrees.
  • Spread oats evenly onto ungreased baking sheet, do same for kaniwa.
  • Bake both for 10-15 minutes until oats is toasty brown.
  • Pour oats and kaniwa into large mixing bowl.
  • Line 8x8 or 9x9 pan with non stick foil or parchment paper.
  • In saucepan combine brown sugar, honey, vanilla and oil. Bring to slow boil over medium heat while stirring occassionally.
  • Pour liquid mixture over oats and kaniwa. Add the dried fruit to the oats and kaniwa bowl and mix until coated.
  • Put content into prepared pan and pressed firmly into place with a piece of wax or parchment.
  • Remove paper. Sprinkle mini chocolate chips over mixture. Use same wax or parchment paper and press firmly into pan. Leave paper in place and let cool for about 1 hour.
  • Remove granola from pan and cut into 16 pieces with a sharp knife. Put 2 bars in each snack bag and refrigerate until you are ready to eat.

Nutrition Facts : Calories 375.1, Fat 12.7, SaturatedFat 3.2, Sodium 5.5, Carbohydrate 63, Fiber 4.9, Sugar 33.3, Protein 6.2

CHEWY COCONUT GRANOLA BARS



Chewy Coconut Granola Bars image

Another recipe from a Cooking Light magazine that we find to our liking. Extra bars keep well in an air tight container for up to 2 weeks. But, in our house, they weren't around that long!!

Provided by OceanLuvinGranny

Categories     Bar Cookie

Time 35m

Yield 16 Bars, 16 serving(s)

Number Of Ingredients 12

2 teaspoons flour
2/3 cup flour (about 3 ounces white flour)
1/3 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups packed brown sugar
1/4 cup canola oil
2 tablespoons milk (I used 2% but the recipe called for fat-free)
2 large eggs
1 1/2 cups whole grain granola cereal
3/4 cup chopped dried mixed tropical fruit
1/2 cup sweetened flaked coconut

Steps:

  • Pre-heat oven to 250.
  • Coat a 9X13 metal baking pan with cooking spray.
  • Dust with the 2 tsp all purpose white flour.
  • Measure the 2/3 c white flour and the whole wheat flour into a bowl with the baking powdeer and salt.
  • Combine sugar and next 3 ingredients (through eggs) into a large bowl and beat with mixer on high speed until smooth.
  • Add flour mixture beating at low speed until blended.
  • Fold in granola and chopped fruit.
  • Spoon batter into prepared pan and sprinkle with coconut.
  • Bake at 350 for 20 minutes or until golden.
  • Cool completely in pan on a wire rack then cut into bars.

Nutrition Facts : Calories 204.9, Fat 8, SaturatedFat 1.9, Cholesterol 23.5, Sodium 120.6, Carbohydrate 30.6, Fiber 1.6, Sugar 20.3, Protein 3.5

CHEWY GRANOLA BARS



Chewy Granola Bars image

I "borrowed" this recipe from the kitchen at my college because I fell in love with these bars. They are so much better than store-bought, and you can add or subtract ingredients as you wish. They make a perfect on-the-go snack; a much healthier alternative to chips or cookies, especially for kids (Great for lunch boxes!)

Provided by Manda

Categories     Bar Cookie

Time 40m

Yield 16 bars

Number Of Ingredients 15

1 cup firmly packed brown sugar
1/4-1/2 cup butter or 1/4-1/2 cup margarine, softened
1/4 cup sugar
2 tablespoons honey
1/2 teaspoon vanilla
1 large egg
1 cup all-purpose flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups crisp rice cereal (Rice Krispies)
1 cup chopped almonds
1 cup semi-sweet chocolate chips
1 1/2 cups rolled oats
raisins (optional)

Steps:

  • Preheat oven to 350° and lightly grease or spray 9 x 13 pan.
  • In large bowl, beat brown sugar, sugar, and butter until light and fluffy.
  • Blend in honey, vanilla and egg.
  • In separate bowl, combine flour, cinnamon, baking soda, and salt.
  • Add flour mixture gradually to sugar mixture and beat until combined.
  • By hand, stir in almonds, chocolate chips and oats until well mixed.
  • Press mixture firmly in bottom of greased pan, and bake at 350° for 20-25 minutes, or until light golden brown.
  • Cool and cut into squares.

Nutrition Facts : Calories 269.9, Fat 11.4, SaturatedFat 4.2, Cholesterol 19.2, Sodium 157.1, Carbohydrate 40.5, Fiber 2.6, Sugar 25.1, Protein 4.7

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