Chewy Chocolate Soy Smoothie Food
HEALTHY CHOCOLATE SMOOTHIE
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
CHOCOLATE SOY BANANA SMOOTHIE
Chocolate soy milk and frozen bananas whipped up together in a blender make a quick, tasty smoothie that my family loves. It is healthy and easy...two great "ingredients" for a great recipie. If you are not a soy fan, don't worry. It doesn't taste anything like soy according to my husband (who does NOT eat soy). The amount is for one, but we usually triple it since there are three of us. If you need more servings, you should do it in two batches if you have an average sized blender.
Provided by AWinPA
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all together in blender. Serve.
BANANA SOY SMOOTHIE
"This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)
Provided by Petite Mommy
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice.
- Blend until smooth and serve.
- If you like, use frozen banana chunks or add a couple of ice cubes.
Nutrition Facts : Calories 226.4, Fat 2.8, SaturatedFat 0.4, Sodium 64.4, Carbohydrate 47.5, Fiber 4, Sugar 29.7, Protein 6.1
BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE
If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)
Provided by ColoradoCookin
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Starting with banana's put all ingredients except ice into blender.
- Blend until smooth and creamy, about 3-4 minutes.
- Add ice cubes, this will thicken and lighten the color of your smoothie.
- Pour into glasses, and use a straw. YUM!
Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8
SUPER SOY SMOOTHIES
Make and share this Super Soy Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 4m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In blender, combine soy milk and juice concentrate; add peach slices and banana. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 0.9, Carbohydrate 14.8, Fiber 2, Sugar 10.7, Protein 1.1
SOY SMOOTHIE
This is a great way for women to get in the soy that they need. You can use a soy yogurt to make this a completely vegan drink.
Provided by Mirj2338
Categories Smoothies
Time 2m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a blender and process until smooth.
- Pour into four glasses and serve.
Nutrition Facts : Calories 230.1, Fat 3.2, SaturatedFat 0.6, Cholesterol 4.9, Sodium 194.3, Carbohydrate 32.3, Fiber 3, Sugar 26.6, Protein 19.1
More about "chewy chocolate soy smoothie food"
15 WAYS TO ADD PROTEIN TO SMOOTHIES - TASTE OF HOME
Web Jan 9, 2019 Elizabeth Ward, MS, RDN and author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy says adding 1/4 cup of beans is a great way to boost protein and fiber. Try blending …
From tasteofhome.com
From tasteofhome.com
CACAO-POWERED HEALTHY CHOCOLATE BREAKFAST SMOOTHIE
Web May 10, 2021 Healthy Chocolate Smoothie Made with just 5 ingredients, this fast and healthy Chocolate Breakfast Smoothie is a delicious way to start the day. Loaded with organic, raw cacao, hemp hearts and almond …
From mydarlingvegan.com
From mydarlingvegan.com
10 BEST CHOCOLATE SOY MILK SMOOTHIE RECIPES | YUMMLY
Web Jan 29, 2023 chocolate soy milk, dark chocolate, chocolate chips, baking powder and 12 more Ingredients & Method Blissfully Vegan chocolate shavings, soymilk, powdered sugar, cocoa powder, canola oil …
From yummly.com
From yummly.com
CHOCOLATE CHERRY PROTEIN SMOOTHIE - THE LEMON BOWL®
Web Nutrition. Serving: 1glass Calories: 355kcal Carbohydrates: 47.3g Protein: 26.8g Fat: 9.3g Saturated Fat: 2.9g Monounsaturated Fat: 6.4g Cholesterol: 15mg Sodium: 525mg Fiber: 14.2g Sugar: 22g. SHOW AND TELL ON …
From thelemonbowl.com
From thelemonbowl.com
FOODCOMBO
CHOCOLATE CHERRY SMOOTHIE WITHOUT BANANA (WHOLE30 APPROVED)
Web Sep 13, 2018 Whole30 Cherry Smoothie Recipe. Fit as a Mama Bear. Protein powder and banana-free, this chocolate cherry smoothie makes a healthy snack or delicious treat. …
From fitasamamabear.com
From fitasamamabear.com
RAW CHOCOLATE SMOOTHIE - SAVORY SIMPLE
Web Apr 9, 2013 Instructions. . Optional: warm the raw honey to thin it out by running the jar under hot water. . Puree honey, banana, peanut butter, cacao and almond milk in a …
From savorysimple.net
From savorysimple.net
10 BEST HEALTHY SOY MILK SMOOTHIE RECIPES | YUMMLY
Web Apr 1, 2023 baking powder, sugar, bittersweet chocolate, salt, eggs, all purpose flour and 3 more Walnut and Ricotta Cake Le ricette di Micol baking powder, whole wheat flour, …
From yummly.com
From yummly.com
10 OF THE BEST CHOCOLATE SMOOTHIE RECIPES YOU MUST TRY! - THE …
Web May 12, 2021 1.Chocolate Coconut Smoothie Ingredients 2 x tbls of Chocolate Healthy Mummy Smoothie 1 x tbsp of shredded coconut 250ml of Chocolate Soy Milk – 98% …
From healthymummy.com
From healthymummy.com
30 EASY SMOOTHIE RECIPES WE LOVE - INSANELY GOOD
Web Jun 6, 2022 9. Strawberry Blueberry Cream Smoothie. Another tie-dye smoothie, this recipe is an eye-catching shake in the colors of the flag. Made with strawberries, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 BEST CHOCOLATE SOY MILK SMOOTHIE RECIPES | YUMMLY
Web Feb 22, 2023 chocolate soy milk, chili powder, flour, cocoa powder, powdered sugar and 12 more Amaretto-spiked Chocolate Mousse 101 Cookbooks almond extract, …
From yummly.co.uk
From yummly.co.uk
10 BEST CHOCOLATE SOY MILK SMOOTHIE RECIPES | YUMMLY
Web Mar 2, 2021 chocolate soymilk, silken tofu, pure vanilla extract, semi sweet chocolate chips Chocolate Peanut Butter Banana Protein Smoothie Eazy Peazy Mealz tofu, …
From yummly.com
From yummly.com
CHOCOLATE SMOOTHIE BOWL - CLEAN EATING KITCHEN
Web Aug 23, 2021 This Chocolate Smoothie Bowl recipe is full of healthy ingredients and rich chocolate flavor. Serve it as a satisfying breakfast or snack. Dairy-free and vegan. Total …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
CHOCOLATE SMOOTHIE RECIPE WITH CHOCOLATE CHIPS, SOY MILK AND …
Web Directions: Start by placing cocoa powder and chocolate chips in a blender. Add soy milk and blend until smooth. Add banana and yogurt; blend until smooth and there are no …
From foodviva.com
From foodviva.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love